Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Craig Weeks	70	Topeka, KS	USA		24:23.1	2:26.3
802	Graham Little	33		CAN		24:24.0	2:26.4
803	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	24:25.3	2:26.5
804	Jungsoo Park	41		KOR		24:25.6	2:26.5
805	Chi Chen	43		CHN		24:26.0	2:26.6
806	Yigit Subasi	39	LOS ALAMOS, NM	USA		24:27.3	2:26.7
807	Giancarlo Zito	36		CAN		24:27.6	2:26.7
808	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	24:28.9	2:26.8
809	Eric Erickson	41		USA		24:29.0	2:26.9
810	Gray Stahlman	61		USA		24:30.0	2:27.0
811	Rémy Bertrand	41		CAN		24:30.1	2:27.0
812	Leo T	43		USA		24:31.7	2:27.1
813	Eric Escher	34		USA		24:32.4	2:27.2
814	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	24:33.2	2:27.3
815	Bob Wilson	61		USA		24:33.3	2:27.3
816	David von Gunten	39		SUI		24:34.2	2:27.4
817	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	24:34.5	2:27.4
818	Dennis Sommer	48		GER		24:34.8	2:27.4
819	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:35.4	2:27.5
819	Mauricio Morales	47	IL	USA		24:35.4	2:27.5
821	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	24:35.5	2:27.5
822	David K. Gibson	52	Orlando, FL	USA		24:35.7	2:27.5
823	Denise Van Vuren	50	Hoedspruit	RSA		24:36.2	2:27.6
824	Markus Schindel	42		GER		24:39.0	2:27.9
825	Gerald Zupruk	70	NY	USA		24:39.5	2:27.9
825	Elizabeth White	46		USA		24:39.5	2:27.9
827	Jon Inge Hagen	38		NOR		24:39.6	2:27.9
828	Charlotte McDermitt	58	DE	USA		24:40.5	2:28.0
829	Stephanie Poelker	50	Mosier OR	USA		24:41.1	2:28.1
829	Paul Cameron	44		USA		24:41.1	2:28.1
831	Jennifer Daniel	51		USA		24:41.9	2:28.1
832	Jim Cashin	64		USA		24:43.2	2:28.3
833	Andrew McKenna	55	Wigan	GBR		24:43.5	2:28.3
833	Pat Morley	57	Seattle, WA	USA		24:43.5	2:28.3
835	Jason Loeb	50		USA		24:45.0	2:28.5
835	Matt Looney	38		USA		24:45.0	2:28.5
837	francesco cappelli	51		DEN		24:46.7	2:28.6
837	John Martin	54		GBR		24:46.7	2:28.6
839	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	24:47.0	2:28.7
840	Justin Gates	37		USA		24:47.6	2:28.7
841	JD Guillot	45		USA		24:47.9	2:28.7
842	David Anthony	35		USA		24:49.3	2:28.9
843	David Choi	32		USA	USAF Veterans	24:49.5	2:28.9
844	Simon Burckitt	46		GBR		24:49.6	2:28.9
844	Guido Agustin Zuccari	36	Buenos Aires	ARG		24:49.6	2:28.9
846	Newt Gee	42		USA		24:50.0	2:29.0
847	Rod Collins	74	St Neots, Cambridgeshire	GBR		24:50.4	2:29.0
848	Beth A	44		USA		24:50.5	2:29.0
849	Bobby Funk	37	Carrboro, NC	USA		24:50.9	2:29.0
850	Gary Walters	45	Spanish Fork, UT	USA		24:51.3	2:29.1