Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Maria Elena Secci	41	New Orleans , LA	USA		25:12.0	2:31.2
902	Stefan Goepfert	61		GER		25:12.3	2:31.2
903	Salf B	54		CAN		25:13.0	2:31.3
904	Hermann-Josef Jansen	67		GER		25:13.2	2:31.3
905	Vic Cheshire	42		GBR	Fitness Matters	25:13.4	2:31.3
906	Luke Nicoll	33		GBR		25:14.8	2:31.4
907	Gábor Bodrogi	72	Hódmezövásárhely	HUN		25:15.1	2:31.5
908	Martin Bergs	45	Hürtgenwald	GER		25:16.5	2:31.6
908	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	25:16.5	2:31.6
910	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	25:17.2	2:31.7
911	Derek Stibbard	52		CAN		25:17.9	2:31.7
912	Marci Lall	37	Thornhill, ON	CAN		25:18.6	2:31.8
913	Lyn W	-	OR	USA		25:19.8	2:31.9
914	Shanyn Fitzgerald	44		USA	Prince William Rowing Club	25:19.9	2:31.9
915	Steve McCain	39		USA		25:20.5	2:32.0
916	Tom Masterson	39		USA		25:22.3	2:32.2
917	Dan Mazol	45		USA		25:24.3	2:32.4
918	Michael Russell	57		USA		25:24.6	2:32.4
919	Joy Jenkins	52		NZL		25:25.1	2:32.5
920	John Koenig	62		USA		25:25.3	2:32.5
921	Colleen Campbell	66	Souderton , PA	USA	Whitemarsh Boat Club	25:25.5	2:32.5
922	Florence Borremans	53		FRA		25:25.7	2:32.5
923	jon campbell	52	CO	USA		25:25.8	2:32.5
924	Scott Bolduc	53	Eagle, ID	USA		25:27.3	2:32.7
925	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	25:27.8	2:32.7
926	Chad Benner	37		USA		25:27.9	2:32.7
927	Jerry Qin	29	QC	CAN		25:28.1	2:32.8
928	Tyler Price	29	TX	USA		25:28.3	2:32.8
929	Eli Hello	31		USA		25:31.1	2:33.1
930	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	25:31.2	2:33.1
931	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	25:32.4	2:33.2
932	xiaogeng Yuan	46	Urumqi	CHN		25:32.9	2:33.2
933	Rupert Drew	68	Drew Towers Widnes	GBR		25:33.8	2:33.3
934	Ramona Thiem	46		GER		25:34.0	2:33.4
934	christine carragee	38	Palo Alto, CA	USA		25:34.0	2:33.4
936	Marco Wege	50		GER		25:35.3	2:33.5
937	Kreso Perkovic	50		CRO		25:36.2	2:33.6
938	Pierre-Marie Le Dily	37		FRA		25:39.0	2:33.9
939	Jonathan RICHARD	36		FRA		25:39.3	2:33.9
940	Christel Davis	41	Sioux Falls, SD	USA	SISU FIT	25:40.0	2:34.0
941	John Kay	60		USA		25:41.5	2:34.1
942	Yang Liu	34	IL	USA	亦可赛艇	25:42.2	2:34.2
943	Bob Dowler	56	Bristol	GBR		25:44.0	2:34.4
944	Benedykt Kowalewski	44	Dublin	IRL	Polish Indoor Rowing Team	25:45.1	2:34.5
945	Frances Browne	48	Galway	IRL		25:45.2	2:34.5
946	J R	44		USA		25:46.0	2:34.6
947	Courtney Malo	30		USA		25:46.4	2:34.6
948	Amanda Clutter	37	WV	USA		25:48.9	2:34.8
949	Clint Mattoon	47	Lincoln, CA	USA		25:49.5	2:34.9
950	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:49.9	2:34.9