Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kate Adams | 50 | USA | 33:15.8 | 3:19.5 | ||
| 1202 | Andy Rodriguez | 45 | Charlotte, NC | USA | 33:21.5 | 3:20.1 | |
| 1203 | Himaanee Mirakhur | 33 | GBR | 33:21.8 | 3:20.1 | ||
| 1204 | Patricia Ballard | 32 | USA | 33:24.9 | 3:20.4 | ||
| 1205 | Aly Taha | 41 | EGY | 33:31.0 | 3:21.1 | ||
| 1206 | Kathy Lautz | 72 | USA | 33:32.7 | 3:21.2 | ||
| 1207 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 33:42.7 | 3:22.2 | |
| 1208 | Kevin Carroll | 38 | USA | 33:45.6 | 3:22.5 | ||
| 1209 | sean a | 35 | USA | 33:57.3 | 3:23.7 | ||
| 1210 | Darryll Patterson | 53 | USA | 34:06.3 | 3:24.6 | ||
| 1211 | Marc-Antoine Bougie | 41 | CAN | 34:06.7 | 3:24.6 | ||
| 1212 | Florencio Martinez | 35 | USA | 34:28.4 | 3:26.8 | ||
| 1213 | Steve Ausmeier | 32 | GER | 34:35.8 | 3:27.5 | ||
| 1214 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 34:40.9 | 3:28.0 | |
| 1215 | Amy Munson | 42 | USA | 34:45.1 | 3:28.5 | ||
| 1216 | Helen King | 67 | St. Catharines, ON | CAN | Team Canada | 34:49.6 | 3:28.9 |
| 1217 | yakuso 余 | 29 | CHN | 34:54.4 | 3:29.4 | ||
| 1218 | Lil Adams | 73 | Philadelphia, PA | USA | 34:55.7 | 3:29.5 | |
| 1219 | Stavros Tziaferis | 47 | GRE | 34:58.5 | 3:29.8 | ||
| 1220 | Lisa Rower | 38 | USA | 35:04.0 | 3:30.4 | ||
| 1221 | Valerie De la Torre | 36 | USA | 35:06.5 | 3:30.6 | ||
| 1222 | Shanni Lauper | 49 | USA | 35:06.7 | 3:30.6 | ||
| 1223 | David Barei | 56 | USA | 35:21.5 | 3:32.1 | ||
| 1224 | Wanetta Whitmore | 60 | CAN | 35:54.6 | 3:35.4 | ||
| 1225 | Bill Santus | 76 | Aurora, CO | USA | 36:23.0 | 3:38.3 | |
| 1226 | Alexander Ehm | 42 | GER | 36:50.8 | 3:41.0 | ||
| 1227 | Elke Rottmann | 51 | SUI | 37:46.4 | 3:46.6 | ||
| 1228 | Jenn Bunnell | 49 | FL | USA | 37:52.4 | 3:47.2 | |
| 1229 | Krista Heatherly | 64 | Columbus, OH | USA | 37:59.6 | 3:47.9 | |
| 1230 | Fudge Co | 34 | USA | 38:06.1 | 3:48.6 | ||
| 1231 | Changguk Park | 29 | KOR | 38:42.4 | 3:52.2 | ||
| 1232 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 38:54.9 | 3:53.4 |
| 1233 | Alex Flinn | 44 | USA | 39:29.5 | 3:56.9 | ||
| 1234 | Sana Kat | 44 | AUS | 39:31.6 | 3:57.1 | ||
| 1235 | Joan Cavanagh | 74 | Davis, CA | USA | 39:55.3 | 3:59.5 | |
| 1236 | Aliki Kougioumtsidou | 31 | CYP | 39:58.2 | 3:59.8 | ||
| 1237 | W. Bunch | 34 | USA | U.S. Army | 40:08.3 | 4:00.8 | |
| 1238 | Cassandra Aldridge | 54 | USA | 41:35.8 | 4:09.5 | ||
| 1239 | Minsung Kim | 34 | KOR | 43:53.4 | 4:23.3 | ||
| 1240 | Mary Diroll | 59 | USA | 44:28.5 | 4:26.8 | ||
| 1241 | Andreea Mn | 36 | GBR | 47:47.0 | 4:46.7 | ||
| 1242 | wo ch | 33 | KOR | 55:16.2 | 5:31.6 | ||
| 1243 | Froukje Hulsen | 40 | NED | 1:11:08.5 | 7:06.8 |