Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jason Dumpert | 43 | USA | 25:50.0 | 2:35.0 | ||
| 952 | Steve Ryan | 55 | USA | 25:50.4 | 2:35.0 | ||
| 953 | Clint Sorensen | 48 | Saint George, UT | USA | US Army | 25:51.0 | 2:35.1 |
| 954 | Iain Culp | 35 | USA | 25:52.0 | 2:35.2 | ||
| 955 | Riccardo Russo | 44 | ITA | 25:52.8 | 2:35.2 | ||
| 956 | Karen Mulligan | 39 | USA | 25:55.3 | 2:35.5 | ||
| 957 | Zhang Xiaobin | 34 | CHN | 25:55.5 | 2:35.5 | ||
| 958 | Meg Larsen | 49 | USA | 25:55.8 | 2:35.5 | ||
| 959 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 25:56.7 | 2:35.6 |
| 960 | Jens Karlmark | 43 | SWE | 25:58.4 | 2:35.8 | ||
| 961 | Craig Gallagher | 44 | South Abington Township, PA | USA | 25:59.0 | 2:35.9 | |
| 962 | Leisa James | 41 | GBR | 25:59.1 | 2:35.9 | ||
| 963 | Jamie Wooding | 27 | USA | 25:59.8 | 2:35.9 | ||
| 964 | Lucas Lloyd | 26 | USA | 25:59.9 | 2:35.9 | ||
| 965 | Saraswoti Shrestha | 36 | Highland Park, IL | USA | 26:02.0 | 2:36.2 | |
| 966 | Heather CUGGY | 54 | CAN | 26:02.3 | 2:36.2 | ||
| 966 | Jed Swanson | 24 | USA | 26:02.3 | 2:36.2 | ||
| 968 | Arne Beck | 50 | GER | 26:02.5 | 2:36.2 | ||
| 969 | Rifki Zimah | 43 | INA | 26:03.0 | 2:36.3 | ||
| 969 | Laurence White | 54 | North Wiltshire | GBR | 26:03.0 | 2:36.3 | |
| 971 | Francesco Castegnero | 39 | ITA | 26:03.1 | 2:36.3 | ||
| 972 | Casey Strouse | 36 | USA | U.S. Navy | 26:03.6 | 2:36.3 | |
| 973 | Kate Gehrs | 34 | USA | 26:05.1 | 2:36.5 | ||
| 974 | Hans-Helmuth Jung | 51 | Zurich | SUI | 26:05.2 | 2:36.5 | |
| 974 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 26:05.2 | 2:36.5 | |
| 976 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 26:05.5 | 2:36.5 |
| 977 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 26:05.6 | 2:36.5 |
| 978 | Bill Ussler | 71 | Santa Cruz, CA | USA | 26:05.7 | 2:36.5 | |
| 979 | Lisa Reinke | 60 | HI | USA | CrossFit Oahu | 26:07.3 | 2:36.7 |
| 980 | Gerry Cheng | 36 | CHN | 26:07.4 | 2:36.7 | ||
| 981 | Ben Hardy | 44 | Omaha, NE | USA | 26:08.0 | 2:36.8 | |
| 982 | David Weitz | 72 | USA | 26:08.5 | 2:36.8 | ||
| 983 | Paul Dukes | 42 | CAN | 26:09.9 | 2:36.9 | ||
| 984 | May Leinhart | 41 | USA | 26:12.4 | 2:37.2 | ||
| 985 | FLOQUET JEAN-MARC | 65 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 26:13.7 | 2:37.3 |
| 986 | Paul Fernan | 61 | Arnold, MD | USA | 26:13.8 | 2:37.3 | |
| 987 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 26:14.1 | 2:37.4 |
| 988 | Demarcus Jester | 36 | USA | 26:17.0 | 2:37.7 | ||
| 989 | Brian Munson | 45 | USA | 26:18.6 | 2:37.8 | ||
| 990 | Aravind Alapat | 42 | TX | USA | 26:18.8 | 2:37.8 | |
| 991 | Sebastian Hluchy | 36 | GER | 26:19.1 | 2:37.9 | ||
| 992 | Dai Martin | 73 | Llantilio Crossenny | GBR | Monmouth Rowing Club | 26:20.0 | 2:38.0 |
| 993 | KyungWook Kang | 49 | KOR | 26:21.6 | 2:38.1 | ||
| 994 | John Moynihan | 60 | USA | 26:21.7 | 2:38.1 | ||
| 995 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 26:23.1 | 2:38.3 |
| 996 | Gregor Schumm | 36 | GER | 26:24.6 | 2:38.4 | ||
| 997 | Scott Moore | 61 | Denver, CO | USA | U.S. Marines | 26:24.7 | 2:38.4 |
| 998 | Thomas Walke | 49 | GER | 26:25.9 | 2:38.5 | ||
| 999 | Pat Hester | 69 | Greensboro, NC | USA | 26:26.0 | 2:38.6 | |
| 1000 | Jon Day | 60 | GBR | 26:27.9 | 2:38.7 |