Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 3,961 | 1:38.4 |
| 2 | Michal Kilian | 32 | POL | 3,903 | 1:39.9 | ||
| 3 | Rhydian Gierat | 37 | Glyncorrwg, Port Talbot | GBR | 3,899 | 1:40.0 | |
| 4 | Filip Drazancic | 34 | Zagreb | CRO | reddit /r/ rowing | 3,898 | 1:40.0 |
| 5 | Matthis Robert-Barres | 29 | FRA | 3,876 | 1:40.6 | ||
| 6 | Tyler Noth | 32 | USA | 3,864 | 1:40.9 | ||
| 7 | Scott Allen | 36 | GBR | 3,863 | 1:40.9 | ||
| 8 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 3,840 | 1:41.5 | |
| 9 | Ken Letterle | 40 | USA | 3,837 | 1:41.6 | ||
| 10 | Kyle Ballantyne | 41 | Peterborough | GBR | 3,830 | 1:41.8 | |
| 11 | Ben Fennell (OG) | 51 | Wokingham | GBR | 3,822 | 1:42.0 | |
| 12 | Justin Ferayorni | 49 | USA | 3,791 | 1:42.8 | ||
| 13 | Scott Chapman | 31 | Cornwall | GBR | 3,790 | 1:42.9 | |
| 14 | Zdravko . | 40 | Home Alone | BUL | 3,779 | 1:43.2 | |
| 15 | Bernd Schusky | 43 | GER | 3,769 | 1:43.4 | ||
| 16 | Florent Aubry | 36 | FRA | 3,766 | 1:43.5 | ||
| 17 | Tim Wray | 43 | AUS | 3,764 | 1:43.6 | ||
| 18 | Robert Murrain-Field | 33 | GBR | 3,763 | 1:43.6 | ||
| 19 | Vasilis Sakellaropoulos | 58 | Volos | GRE | Volos Greece Argo Paddlers | 3,762 | 1:43.6 |
| 19 | Cameron Knowles | 40 | USA | 3,762 | 1:43.6 | ||
| 21 | Geoffrey Pringle | 31 | USA | 3,760 | 1:43.7 | ||
| 22 | Todd Hawker | 47 | Colorado Springs, CO | USA | 3,757 | 1:43.8 | |
| 23 | Paul Shail | 39 | CAN | 3,755 | 1:43.8 | ||
| 24 | MK DTM24 | 21 | POR | 3,753 | 1:43.9 | ||
| 25 | Jesper Hoffmann | 41 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,748 | 1:44.0 |
| 26 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,745 | 1:44.1 |
| 27 | Mark Francis | 58 | GBR | 3,744 | 1:44.1 | ||
| 27 | Alastair Steele | 49 | GBR | 3,744 | 1:44.1 | ||
| 29 | Duncan Slobodzian | 34 | MA | USA | 3,743 | 1:44.1 | |
| 30 | Alex Kevan | 43 | GBR | 3,741 | 1:44.2 | ||
| 31 | Steve Halle | 43 | Normal, IL | USA | 3,730 | 1:44.5 | |
| 31 | Andrea Albertini | 43 | ITA | Team Diamonds | 3,730 | 1:44.5 | |
| 33 | Franck Schaller | 36 | SIN | 3,727 | 1:44.6 | ||
| 34 | Chris Putney | 34 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 3,724 | 1:44.7 |
| 35 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 3,714 | 1:45.0 |
| 36 | Rob Hu | 36 | GER | 3,711 | 1:45.0 | ||
| 37 | Brian McClelland | 39 | Berlin , MA | USA | 3,704 | 1:45.2 | |
| 38 | Michael McWhirter | 62 | Stranraer | GBR | 3,698 | 1:45.4 | |
| 39 | Lance Links | 42 | Maineville, OH | USA | 3,696 | 1:45.5 | |
| 39 | Calvin Smith | 32 | London | RSA | 3,696 | 1:45.5 | |
| 41 | Sean Sullivan | 45 | VA | USA | 3,694 | 1:45.5 | |
| 42 | Tim Johnson | 35 | Hampshire | GBR | 3,691 | 1:45.6 | |
| 43 | Matt Sweeting | 47 | AUS | 3,688 | 1:45.7 | ||
| 44 | Jack Karyo | 31 | USA | 3,687 | 1:45.7 | ||
| 45 | Drew Eicher | 40 | USA | 3,684 | 1:45.8 | ||
| 46 | Frank McDermott | 44 | USA | 3,683 | 1:45.8 | ||
| 47 | Daniel Levis | 43 | Shanghai | CHN | 3,681 | 1:45.9 | |
| 48 | Peter Robbins | 40 | GBR | Padstow Rowing Club | 3,678 | 1:46.0 | |
| 49 | hugh de belloy | 34 | Paris | FRA | 3,672 | 1:46.2 | |
| 49 | Jesper Jensen | 31 | SWE | 3,672 | 1:46.2 |