Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 3,961m 1:38.4
2 Michal Kilian 32 POL 3,903m 1:39.9
3 Rhydian Gierat 37 GBR 3,899m 1:40.0
4 Filip Drazancic 34 CRO 3,898m 1:40.0
5 Matthis Robert-Barres 29 FRA 3,876m 1:40.6
6 Tyler Noth 32 USA 3,864m 1:40.9
7 Scott Allen 36 GBR 3,863m 1:40.9
8 Jared Wirt 42 USA 3,840m 1:41.5
9 Ken Letterle 40 USA 3,837m 1:41.6
10 Kyle Ballantyne 41 GBR 3,830m 1:41.8
11 Ben Fennell (OG) 51 GBR 3,822m 1:42.0
12 Justin Ferayorni 49 USA 3,791m 1:42.8
13 Scott Chapman 31 GBR 3,790m 1:42.9
14 Zdravko . 40 BUL 3,779m 1:43.2
15 Bernd Schusky 43 GER 3,769m 1:43.4
16 Florent Aubry 36 FRA 3,766m 1:43.5
17 Tim Wray 43 AUS 3,764m 1:43.6
18 Robert Murrain-Field 33 GBR 3,763m 1:43.6
19 Vasilis Sakellaropoulos 58 GRE 3,762m 1:43.6
19 Cameron Knowles 40 USA 3,762m 1:43.6
21 Geoffrey Pringle 31 USA 3,760m 1:43.7
22 Todd Hawker 47 USA 3,757m 1:43.8
23 Paul Shail 39 CAN 3,755m 1:43.8
24 MK DTM24 21 POR 3,753m 1:43.9
25 Jesper Hoffmann 41 DEN 3,748m 1:44.0
26 Albert Kavsek 55 NED 3,745m 1:44.1
27 Mark Francis 58 GBR 3,744m 1:44.1
27 Alastair Steele 49 GBR 3,744m 1:44.1
29 Duncan Slobodzian 34 USA 3,743m 1:44.1
30 Alex Kevan 43 GBR 3,741m 1:44.2
31 Steve Halle 43 USA 3,730m 1:44.5
31 Andrea Albertini 43 ITA 3,730m 1:44.5
33 Franck Schaller 36 SIN 3,727m 1:44.6
34 Chris Putney 34 USA 3,724m 1:44.7
35 Aaron Fagan 41 USA 3,714m 1:45.0
36 Rob Hu 36 GER 3,711m 1:45.0
37 Brian McClelland 39 USA 3,704m 1:45.2
38 Michael McWhirter 62 GBR 3,698m 1:45.4
39 Calvin Smith 32 RSA 3,696m 1:45.5
39 Lance Links 42 USA 3,696m 1:45.5
41 Sean Sullivan 45 USA 3,694m 1:45.5
42 Tim Johnson 35 GBR 3,691m 1:45.6
43 Matt Sweeting 47 AUS 3,688m 1:45.7
44 Jack Karyo 31 USA 3,687m 1:45.7
45 Drew Eicher 40 USA 3,684m 1:45.8
46 Frank McDermott 44 USA 3,683m 1:45.8
47 Daniel Levis - CHN 3,681m 1:45.9
48 Peter Robbins 40 GBR 3,678m 1:46.0
49 hugh de belloy 34 FRA 3,672m 1:46.2
49 Jesper Jensen 31 SWE 3,672m 1:46.2