Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 3,961m | 1:38.4 |
2 | Michal Kilian | 32 | POL | 3,903m | 1:39.9 | ||
3 | Rhydian Gierat | 37 | Glyncorrwg, Port Talbot | GBR | 3,899m | 1:40.0 | |
4 | Filip Drazancic | 34 | Zagreb | CRO | reddit /r/ rowing | 3,898m | 1:40.0 |
5 | Matthis Robert-Barres | 29 | FRA | 3,876m | 1:40.6 | ||
6 | Tyler Noth | 32 | USA | 3,864m | 1:40.9 | ||
7 | Scott Allen | 36 | GBR | 3,863m | 1:40.9 | ||
8 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 3,840m | 1:41.5 | |
9 | Ken Letterle | 40 | USA | 3,837m | 1:41.6 | ||
10 | Kyle Ballantyne | 41 | Peterborough | GBR | 3,830m | 1:41.8 | |
11 | Ben Fennell (OG) | 51 | Wokingham | GBR | 3,822m | 1:42.0 | |
12 | Justin Ferayorni | 49 | USA | 3,791m | 1:42.8 | ||
13 | Scott Chapman | 31 | Cornwall | GBR | 3,790m | 1:42.9 | |
14 | Zdravko . | 40 | Home Alone | BUL | 3,779m | 1:43.2 | |
15 | Bernd Schusky | 43 | GER | 3,769m | 1:43.4 | ||
16 | Florent Aubry | 36 | FRA | 3,766m | 1:43.5 | ||
17 | Tim Wray | 43 | AUS | 3,764m | 1:43.6 | ||
18 | Robert Murrain-Field | 33 | GBR | 3,763m | 1:43.6 | ||
19 | Vasilis Sakellaropoulos | 58 | Volos | GRE | Volos Greece Argo Paddlers | 3,762m | 1:43.6 |
19 | Cameron Knowles | 40 | USA | 3,762m | 1:43.6 | ||
21 | Geoffrey Pringle | 31 | USA | 3,760m | 1:43.7 | ||
22 | Todd Hawker | 47 | USA | 3,757m | 1:43.8 | ||
23 | Paul Shail | 39 | CAN | 3,755m | 1:43.8 | ||
24 | MK DTM24 | 21 | POR | 3,753m | 1:43.9 | ||
25 | Jesper Hoffmann | 41 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,748m | 1:44.0 |
26 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,745m | 1:44.1 |
27 | Mark Francis | 58 | GBR | 3,744m | 1:44.1 | ||
27 | Alastair Steele | 49 | GBR | 3,744m | 1:44.1 | ||
29 | Duncan Slobodzian | 34 | MA | USA | 3,743m | 1:44.1 | |
30 | Alex Kevan | 43 | GBR | 3,741m | 1:44.2 | ||
31 | Steve Halle | 43 | Normal, IL | USA | 3,730m | 1:44.5 | |
31 | Andrea Albertini | 43 | ITA | 3,730m | 1:44.5 | ||
33 | Franck Schaller | 36 | SIN | 3,727m | 1:44.6 | ||
34 | Chris Putney | 34 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 3,724m | 1:44.7 |
35 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 3,714m | 1:45.0 |
36 | Rob Hu | 36 | GER | 3,711m | 1:45.0 | ||
37 | Brian McClelland | 39 | Berlin , MA | USA | 3,704m | 1:45.2 | |
38 | Michael McWhirter | 62 | Stranraer | GBR | 3,698m | 1:45.4 | |
39 | Calvin Smith | 32 | London | RSA | 3,696m | 1:45.5 | |
39 | Lance Links | 42 | Maineville, OH | USA | 3,696m | 1:45.5 | |
41 | Sean Sullivan | 45 | VA | USA | 3,694m | 1:45.5 | |
42 | Tim Johnson | 35 | Hampshire | GBR | 3,691m | 1:45.6 | |
43 | Matt Sweeting | 47 | AUS | 3,688m | 1:45.7 | ||
44 | Jack Karyo | 31 | USA | 3,687m | 1:45.7 | ||
45 | Drew Eicher | 40 | USA | 3,684m | 1:45.8 | ||
46 | Frank McDermott | 44 | USA | 3,683m | 1:45.8 | ||
47 | Daniel Levis | - | Shanghai | CHN | 3,681m | 1:45.9 | |
48 | Peter Robbins | 40 | GBR | Padstow Rowing Club | 3,678m | 1:46.0 | |
49 | hugh de belloy | 34 | Paris | FRA | 3,672m | 1:46.2 | |
49 | Jesper Jensen | 31 | SWE | 3,672m | 1:46.2 |