Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Marek L | 35 | POL | 3,552m | 1:49.7 | ||
| 101 | Stephen Hoare | 49 | Hampton | GBR | 3,552m | 1:49.7 | |
| 103 | Denis Burke | 66 | Carlisle | GBR | Talkin Tarn ARC | 3,550m | 1:49.8 |
| 103 | Ivan Brozovic | 41 | CRO | 3,550m | 1:49.8 | ||
| 105 | daniel follon | 40 | Ilkeston | GBR | 3,549m | 1:49.8 | |
| 106 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 3,547m | 1:49.9 | |
| 106 | Tobias Wicker | 39 | GER | 3,547m | 1:49.9 | ||
| 108 | Andrew Goddard | 47 | GBR | 3,546m | 1:49.9 | ||
| 109 | Harjinder Singh | 43 | Wollongong , NSW | AUS | 3,543m | 1:50.0 | |
| 109 | Kevin Geg | 54 | GBR | 3,543m | 1:50.0 | ||
| 109 | Russell Boots | 53 | Cardiff | GBR | 3,543m | 1:50.0 | |
| 112 | SHU Hamada | 45 | JPN | 3,540m | 1:50.1 | ||
| 112 | Nathan Maertens | 44 | USA | 3,540m | 1:50.1 | ||
| 114 | Thibaud Petit | 37 | FRA | 3,537m | 1:50.2 | ||
| 115 | Rich Miles | 44 | Laramie, WY | USA | 3,536m | 1:50.2 | |
| 115 | Jason Baker | 42 | Oklahoma City, OK | USA | 3,536m | 1:50.2 | |
| 117 | Michael Russell | 35 | AUS | 3,535m | 1:50.3 | ||
| 118 | rafael feldberg | 35 | BRA | 3,534m | 1:50.3 | ||
| 119 | Yannick Lange | 30 | GER | 3,533m | 1:50.3 | ||
| 119 | Fej Johnson | 58 | Boulder, CO | USA | Clube Ferroviário de Portugal | 3,533m | 1:50.3 |
| 121 | Christoph Obel | 36 | GER | 3,532m | 1:50.4 | ||
| 122 | Brad Pearson | 42 | Laurel, MD | USA | 3,531m | 1:50.4 | |
| 123 | Kilian Rault | 42 | IRL | Passage West Rowing Club | 3,528m | 1:50.5 | |
| 124 | Daniel Hutton | 42 | GBR | 3,526m | 1:50.6 | ||
| 125 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 3,522m | 1:50.7 |
| 126 | Matthew Horgan | 50 | USA | 3,521m | 1:50.7 | ||
| 127 | Vitalijs Bogdanovs | 36 | LAT | 3,520m | 1:50.7 | ||
| 128 | Luiz Henrique Borges | 36 | BRA | 3,519m | 1:50.8 | ||
| 129 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 3,518m | 1:50.8 |
| 129 | Orlander Harrison | 43 | USA | 3,518m | 1:50.8 | ||
| 131 | Rocky Barbaro | 46 | USA | 3,517m | 1:50.8 | ||
| 132 | steve ackah | 48 | GBR | 3,516m | 1:50.9 | ||
| 133 | Pierre T. | 30 | CAN | 3,512m | 1:51.0 | ||
| 134 | Kenny Snyder | 43 | USA | 3,510m | 1:51.1 | ||
| 135 | Gary Star | 39 | Lindau (Bodensee) | GER | 3,509m | 1:51.1 | |
| 136 | Kit Raby | 32 | GBR | 3,507m | 1:51.2 | ||
| 136 | Nicholas Dowell | 39 | USA | 3,507m | 1:51.2 | ||
| 138 | Cory Hartman | 36 | IL | USA | 3,504m | 1:51.3 | |
| 139 | Chris Elgee | 43 | Gray, ME | USA | 3,503m | 1:51.3 | |
| 140 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 3,501m | 1:51.3 |
| 140 | JJ Baisch | 31 | ID | USA | 3,501m | 1:51.3 | |
| 142 | James Montgomery | 52 | Mount Eliza , VIC | AUS | 3,500m | 1:51.4 | |
| 142 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,500m | 1:51.4 |
| 142 | Sam Austin | 42 | GBR | 3,500m | 1:51.4 | ||
| 145 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,493m | 1:51.6 | |
| 145 | Konstantin Valchev | 39 | BUL | 3,493m | 1:51.6 | ||
| 145 | Max Joanis | 38 | CAN | 3,493m | 1:51.6 | ||
| 148 | Wayne Gidney | 50 | Cambridgeshire | GBR | 3,492m | 1:51.6 | |
| 149 | Rex Williamson | 59 | TX | USA | 3,491m | 1:51.7 | |
| 150 | Giorgio Grella | 55 | ITA | Elpis Genova | 3,490m | 1:51.7 |