Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marek L	35		POL		3,552	1:49.7
101	Stephen Hoare	49	Hampton	GBR		3,552	1:49.7
103	Denis Burke	66	Carlisle	GBR	Talkin Tarn ARC	3,550	1:49.8
103	Ivan Brozovic	41		CRO		3,550	1:49.8
105	daniel follon	40	Ilkeston	GBR		3,549	1:49.8
106	Nigel Zhu	34		UAE	亦可赛艇	3,547	1:49.9
106	Tobias Wicker	39		GER		3,547	1:49.9
108	Andrew Goddard	47		GBR		3,546	1:49.9
109	Harjinder Singh	43	Wollongong , NSW	AUS		3,543	1:50.0
109	Kevin Geg	54		GBR		3,543	1:50.0
109	Russell Boots	53	Cardiff	GBR		3,543	1:50.0
112	Nathan Maertens	44		USA		3,540	1:50.1
112	SHU Hamada	46		JPN		3,540	1:50.1
114	Thibaud Petit	37		FRA		3,537	1:50.2
115	Rich Miles	44	Laramie, WY	USA		3,536	1:50.2
115	Jason Baker	42	Oklahoma City, OK	USA		3,536	1:50.2
117	Michael Russell	35		AUS		3,535	1:50.3
118	rafael feldberg	35		BRA		3,534	1:50.3
119	Yannick Lange	30		GER		3,533	1:50.3
119	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	3,533	1:50.3
119	Paul Dubois	24		FRA		3,533	1:50.3
122	Christoph Obel	36	Tauberbischofsheim	GER	RowAlong	3,532	1:50.4
123	Brad Pearson	42	Laurel, MD	USA		3,531	1:50.4
124	Kilian Rault	42		IRL	Passage West Rowing Club	3,528	1:50.5
125	Daniel Hutton	42		GBR		3,526	1:50.6
126	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,522	1:50.7
127	Matthew Horgan	50		USA		3,521	1:50.7
128	Vitalij Bogdanov	36		LAT		3,520	1:50.7
129	Luiz Henrique Borges	36		BRA		3,519	1:50.8
130	Orlander Harrison	43		USA		3,518	1:50.8
130	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	3,518	1:50.8
132	Rocky Barbaro	46		USA		3,517	1:50.8
133	steve ackah	48		GBR		3,516	1:50.9
134	Pierre T.	30		CAN		3,512	1:51.0
135	Kenny Snyder	43		USA		3,510	1:51.1
136	Gary Star	39	Lindau (Bodensee)	GER		3,509	1:51.1
137	Nicholas Dowell	39		USA		3,507	1:51.2
137	Kit Raby	32		GBR		3,507	1:51.2
139	Cory Hartman	36	IL	USA		3,504	1:51.3
140	Chris Elgee	43	Gray, ME	USA		3,503	1:51.3
141	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,501	1:51.3
141	JJ Baisch	31	ID	USA		3,501	1:51.3
143	James Montgomery	52	Mount Eliza , VIC	AUS		3,500	1:51.4
143	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,500	1:51.4
143	Sam Austin	42		GBR		3,500	1:51.4
146	Konstantin Valchev	39		BUL		3,493	1:51.6
146	Adrian Chambers	48		USA	United States Marine Corps	3,493	1:51.6
146	Max Joanis	38		CAN		3,493	1:51.6
149	Wayne Gidney	50	Cambridgeshire	GBR		3,492	1:51.6
150	Rex Williamson	59	TX	USA		3,491	1:51.7