Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 347 | jacob van egmond | 36 | NED | 3,328m | 1:57.1 | ||
| 352 | Matthias F. | 35 | GER | 3,327m | 1:57.2 | ||
| 353 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 3,325m | 1:57.2 |
| 354 | David Hastings | 56 | Maybole | GBR | 3,324m | 1:57.3 | |
| 355 | Jarad Carson | 44 | UT | USA | 3,322m | 1:57.3 | |
| 356 | Jeremy Carlson | 44 | USA | 3,321m | 1:57.4 | ||
| 357 | Sven Bengelsdorff | 49 | HB | GER | 3,319m | 1:57.5 | |
| 358 | Mark Bowers | 36 | CAN | 3,317m | 1:57.5 | ||
| 359 | Christoph Bühring | 50 | GER | 3,316m | 1:57.6 | ||
| 360 | Gilles Grün | 36 | LUX | 3,315m | 1:57.6 | ||
| 360 | Dylan Keys | 35 | AUS | 3,315m | 1:57.6 | ||
| 360 | Arnold Willy | 61 | USA | 3,315m | 1:57.6 | ||
| 363 | Devin Hedsand | 34 | USA | 3,313m | 1:57.7 | ||
| 363 | Greg King | 63 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,313m | 1:57.7 |
| 365 | Adam Lacey | 30 | GBR | 3,312m | 1:57.7 | ||
| 365 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 3,312m | 1:57.7 |
| 365 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 3,312m | 1:57.7 | |
| 368 | Pete Emslie | 52 | Perth | GBR | 3,310m | 1:57.8 | |
| 368 | Peter Wohlfart | 43 | Löddeköpinge | SWE | 3,310m | 1:57.8 | |
| 370 | Karen Stephenson | 49 | GBR | 3,308m | 1:57.8 | ||
| 371 | Tyler Gehrs | 31 | USA | 3,307m | 1:57.9 | ||
| 372 | Steven Fulcher | 36 | Parkton, MD | USA | 3,306m | 1:57.9 | |
| 372 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,306m | 1:57.9 |
| 372 | William Reeser | 54 | Lisle, IL | USA | 3,306m | 1:57.9 | |
| 375 | Mark Jones | 55 | Worcester | GBR | 3,305m | 1:58.0 | |
| 376 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 3,304m | 1:58.0 |
| 376 | Bogdan Dinu | 36 | Acton, ON | CAN | 3,304m | 1:58.0 | |
| 378 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 3,303m | 1:58.0 | |
| 379 | Blair Geddes | 58 | CAN | 3,299m | 1:58.2 | ||
| 379 | Christopher Lee | 51 | Atlanta, GA | USA | University of California, Los Angeles | 3,299m | 1:58.2 |
| 379 | Poul Johan Dahl | 38 | FRO | 3,299m | 1:58.2 | ||
| 382 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,298m | 1:58.2 | |
| 383 | Gav Parker | 49 | AUS | 3,297m | 1:58.2 | ||
| 383 | Lars Lücking | 33 | GER | 3,297m | 1:58.2 | ||
| 383 | Rom Ram | 50 | Thornhill, ON | CAN | 3,297m | 1:58.2 | |
| 383 | George Price | 32 | GBR | 3,297m | 1:58.2 | ||
| 387 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,296m | 1:58.3 |
| 388 | Jiří Koptík | 34 | CZE | 3,294m | 1:58.3 | ||
| 389 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,293m | 1:58.4 | |
| 389 | Shaun Kennedy | 43 | GBR | 3,293m | 1:58.4 | ||
| 391 | Julien Raybaud | 40 | FRA | 3,291m | 1:58.5 | ||
| 392 | Michael Furnival | 43 | GBR | 3,290m | 1:58.5 | ||
| 393 | William Wall | 55 | West Hurley, NY | USA | 3,289m | 1:58.5 | |
| 393 | Jordon White | 39 | WA | USA | 3,289m | 1:58.5 | |
| 395 | Sean Fitzsimons | 56 | GBR | 3,288m | 1:58.6 | ||
| 396 | John Sprague | 51 | Stuttgart | GER | 3,287m | 1:58.6 | |
| 396 | Alisha Vincent | 39 | Post falls, ID | USA | 3,287m | 1:58.6 | |
| 398 | Charles Hildebrand | 41 | Camden, SC | USA | Palo Alto Rowing Club | 3,285m | 1:58.7 |
| 399 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,284m | 1:58.7 | |
| 399 | Andy Steffen | 34 | USA | 3,284m | 1:58.7 |