Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Bryan Eppert	42	Cincinnati, OH	USA		3,282m	1:58.8
401	Hervé Tran	32		FRA		3,282m	1:58.8
401	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	3,282m	1:58.8
404	Willem Hage	71	Almere	NED		3,281m	1:58.8
405	RAGE ROWER!	42		CAN		3,280m	1:58.9
406	Colm Carroll	46		IRL		3,279m	1:58.9
406	Robert Pose	52		GER		3,279m	1:58.9
408	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	3,278m	1:58.9
408	Gary Price	44	QLD	AUS		3,278m	1:58.9
408	Andrew Cox	43		USA		3,278m	1:58.9
411	brian monroe	48	TX	USA		3,277m	1:59.0
411	Michael McGinley	46	Mechanicsburg, PA	USA		3,277m	1:59.0
411	Tom Finch	41		BER		3,277m	1:59.0
411	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	3,277m	1:59.0
411	marc dumas	31		CAN		3,277m	1:59.0
416	Oliver Klimkowsky	52	Berlin	GER		3,276m	1:59.0
417	Felix Schulze-Bertelsen	42		NOR		3,274m	1:59.1
418	Chris Dahl	48		USA		3,273m	1:59.1
418	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	3,273m	1:59.1
420	Shane Casey	49	MI	USA		3,272m	1:59.1
421	andrew shirley	57		GBR		3,271m	1:59.2
422	Zoltan Zala dr.	30		HUN		3,270m	1:59.2
423	Kane Hubner	36	Lake Macquarie, NSW	AUS		3,269m	1:59.3
423	Dan Reitsma	53		CAN		3,269m	1:59.3
425	Bram Willems	40		BEL		3,266m	1:59.4
425	Joseph Linz	34		USA		3,266m	1:59.4
425	Ryan Kirkham	52		USA		3,266m	1:59.4
428	Chulwoong Yoo	41		KOR		3,265m	1:59.4
428	Noah K	-		USA		3,265m	1:59.4
430	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	3,264m	1:59.4
430	Clive Woodman	64	Cargreen	GBR		3,264m	1:59.4
430	Robert Connelly	61		USA		3,264m	1:59.4
433	Marcel Mallon	44		FRA		3,263m	1:59.5
434	Jacob Alley	27	MI	USA		3,262m	1:59.5
434	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	3,262m	1:59.5
436	Richard Karaz	61	Barneveld, NY	USA		3,261m	1:59.5
436	William Richmond	63	Richland, WA	USA		3,261m	1:59.5
436	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,261m	1:59.5
439	Brett Rush	54	OH	USA		3,260m	1:59.6
439	Tony ward	57		GBR		3,260m	1:59.6
439	shiv singh	39		CAN		3,260m	1:59.6
439	Jesse Stilphen	42		USA		3,260m	1:59.6
443	Jim Steele	46	Cincinnati, OH	USA		3,259m	1:59.6
443	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	3,259m	1:59.6
443	John Simmang	54	Giddings, TX	USA		3,259m	1:59.6
443	Pierre-Marie Le Dily	37		FRA		3,259m	1:59.6
443	Wolfgang Strob	67		GER	RC Hamm, Germany	3,259m	1:59.6
443	Michael Kapellas	48	Germantown, TN	USA		3,259m	1:59.6
449	Brandon Wheeler	43		USA		3,258m	1:59.7
449	Eulus Moore	43	Spencerville, MD	USA		3,258m	1:59.7