Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Kyle Morgan | 37 | Del Mar, CA | USA | 3,284m | 1:58.7 | |
| 402 | Bryan Eppert | 42 | Cincinnati, OH | USA | 3,282m | 1:58.8 | |
| 402 | Hervé Tran | 32 | FRA | 3,282m | 1:58.8 | ||
| 402 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 3,282m | 1:58.8 |
| 405 | Willem Hage | 71 | Almere | NED | 3,281m | 1:58.8 | |
| 406 | RAGE ROWER! | 42 | CAN | 3,280m | 1:58.9 | ||
| 407 | Colm Carroll | 46 | IRL | 3,279m | 1:58.9 | ||
| 407 | Robert Pose | 52 | GER | 3,279m | 1:58.9 | ||
| 409 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 3,278m | 1:58.9 |
| 409 | Gary Price | 44 | QLD | AUS | 3,278m | 1:58.9 | |
| 409 | Andrew Cox | 43 | USA | 3,278m | 1:58.9 | ||
| 412 | brian monroe | 48 | TX | USA | 3,277m | 1:59.0 | |
| 412 | Michael McGinley | 46 | Mechanicsburg, PA | USA | 3,277m | 1:59.0 | |
| 412 | Tom Finch | 41 | BER | 3,277m | 1:59.0 | ||
| 412 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 3,277m | 1:59.0 |
| 412 | marc dumas | 31 | CAN | 3,277m | 1:59.0 | ||
| 417 | Oliver Klimkowsky | 52 | Berlin | GER | 3,276m | 1:59.0 | |
| 418 | Felix Schulze-Bertelsen | 42 | NOR | 3,274m | 1:59.1 | ||
| 419 | Chris Dahl | 48 | USA | 3,273m | 1:59.1 | ||
| 419 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 3,273m | 1:59.1 |
| 421 | Shane Casey | 49 | MI | USA | 3,272m | 1:59.1 | |
| 422 | andrew shirley | 57 | GBR | 3,271m | 1:59.2 | ||
| 423 | Zoltan Zala dr. | 30 | HUN | 3,270m | 1:59.2 | ||
| 424 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 3,269m | 1:59.3 | |
| 424 | Dan Reitsma | 53 | CAN | 3,269m | 1:59.3 | ||
| 426 | Bram Willems | 40 | BEL | 3,266m | 1:59.4 | ||
| 426 | Joseph Linz | 34 | USA | 3,266m | 1:59.4 | ||
| 426 | Ryan Kirkham | 52 | USA | 3,266m | 1:59.4 | ||
| 429 | Chulwoong Yoo | 41 | KOR | 3,265m | 1:59.4 | ||
| 429 | Noah K | - | USA | 3,265m | 1:59.4 | ||
| 431 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 3,264m | 1:59.4 |
| 431 | Clive Woodman | 64 | Cargreen | GBR | 3,264m | 1:59.4 | |
| 431 | Robert Connelly | 61 | USA | 3,264m | 1:59.4 | ||
| 434 | Marcel Mallon | 44 | FRA | 3,263m | 1:59.5 | ||
| 435 | Jacob Alley | 27 | MI | USA | 3,262m | 1:59.5 | |
| 435 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 3,262m | 1:59.5 |
| 437 | Richard Karaz | 61 | Barneveld, NY | USA | 3,261m | 1:59.5 | |
| 437 | William Richmond | 63 | Richland, WA | USA | 3,261m | 1:59.5 | |
| 437 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,261m | 1:59.5 |
| 440 | Brett Rush | 54 | Columbus , OH | USA | 3,260m | 1:59.6 | |
| 440 | Tony ward | 57 | GBR | 3,260m | 1:59.6 | ||
| 440 | shiv singh | 39 | CAN | 3,260m | 1:59.6 | ||
| 440 | Jesse Stilphen | 42 | USA | 3,260m | 1:59.6 | ||
| 444 | Jim Steele | 46 | Cincinnati, OH | USA | 3,259m | 1:59.6 | |
| 444 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,259m | 1:59.6 |
| 444 | John Simmang | 54 | Giddings, TX | USA | 3,259m | 1:59.6 | |
| 444 | Pierre-Marie Le Dily | 37 | FRA | 3,259m | 1:59.6 | ||
| 444 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 3,259m | 1:59.6 | |
| 444 | Michael Kapellas | 48 | Germantown, TN | USA | 3,259m | 1:59.6 | |
| 450 | Brandon Wheeler | 43 | USA | 3,258m | 1:59.7 |