Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bradley Dupay | 45 | Dayton, MN | USA | 3,193m | 2:02.1 | |
| 552 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,192m | 2:02.1 | |
| 552 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 3,192m | 2:02.1 |
| 554 | William Moore | 36 | USA | 3,191m | 2:02.2 | ||
| 555 | Alex Sider | 49 | USA | 3,190m | 2:02.2 | ||
| 556 | Stephan Timpe | 55 | Gelsenkirchen | GER | 3,188m | 2:02.3 | |
| 556 | Jeffrey Monssen | 52 | USA | 3,188m | 2:02.3 | ||
| 558 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,187m | 2:02.3 |
| 558 | Rob Teager | 52 | GBR | 3,187m | 2:02.3 | ||
| 560 | Filippo Visconti | 36 | Miami, FL | USA | 3,186m | 2:02.4 | |
| 561 | David Mason | 38 | USA | 3,185m | 2:02.4 | ||
| 561 | Jozef Karlik | 49 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 3,185m | 2:02.4 |
| 563 | Aaron Kromhout | 51 | USA | 3,184m | 2:02.4 | ||
| 563 | Frederick Calcinari | 64 | USA | 3,184m | 2:02.4 | ||
| 563 | Greg Ciocci | 43 | USA | 3,184m | 2:02.4 | ||
| 566 | Rein van Heukelom | 62 | NED | 3,183m | 2:02.5 | ||
| 566 | Michael Nussm | 54 | Goldwörth | AUT | 3,183m | 2:02.5 | |
| 568 | PJO Mainiac | 50 | ME | USA | 3,180m | 2:02.6 | |
| 568 | Bruno Flavier | 45 | FRA | 3,180m | 2:02.6 | ||
| 570 | Ben Itch | 36 | FRA | 3,179m | 2:02.6 | ||
| 570 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,179m | 2:02.6 |
| 572 | Massimiliano Bosco | 52 | Treviso | ITA | 3,177m | 2:02.7 | |
| 573 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,176m | 2:02.7 | |
| 574 | Rami Barhoush | 54 | CAN | 3,175m | 2:02.8 | ||
| 575 | David Hiley | 42 | GBR | 3,174m | 2:02.8 | ||
| 575 | Jeroen Mahieu | 29 | BEL | 3,174m | 2:02.8 | ||
| 577 | Erik Lacasse | 52 | CAN | 3,173m | 2:02.9 | ||
| 578 | Fred Gast | 37 | GER | 3,171m | 2:02.9 | ||
| 579 | Danielle Dunnagan | 34 | Stirling, SCO | GBR | Stirling Rowing Club | 3,170m | 2:03.0 |
| 579 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,170m | 2:03.0 | |
| 579 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,170m | 2:03.0 |
| 582 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,167m | 2:03.1 |
| 583 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,165m | 2:03.2 |
| 583 | Peter Rothgery | 41 | KY | USA | 3,165m | 2:03.2 | |
| 583 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,165m | 2:03.2 |
| 583 | John Mahne | 48 | Toronto, ON | CAN | 3,165m | 2:03.2 | |
| 587 | Andrew Salsa | 43 | USA | 3,164m | 2:03.2 | ||
| 587 | John Adams | 61 | USA | 3,164m | 2:03.2 | ||
| 589 | Maggie Finney | 25 | USA | 3,163m | 2:03.3 | ||
| 589 | Kevin Ducie | 36 | MA | USA | 3,163m | 2:03.3 | |
| 589 | Travis Wilson | 40 | USA | 3,163m | 2:03.3 | ||
| 592 | Andrew Chao | 40 | USA | 3,162m | 2:03.3 | ||
| 593 | Sean Gill | 41 | Seattle, WA | USA | Lake Union Crew | 3,159m | 2:03.4 |
| 594 | David S | 40 | Washington, DC | USA | DC Strokes | 3,157m | 2:03.5 |
| 595 | Matthias Becker | 53 | GER | 3,156m | 2:03.5 | ||
| 596 | Noel Poindexter | 54 | Knoxville, TN | USA | 3,155m | 2:03.6 | |
| 596 | Steven Pennington | 47 | USA | 3,155m | 2:03.6 | ||
| 598 | Andrew Sinclair | 43 | GBR | 3,154m | 2:03.6 | ||
| 598 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 3,154m | 2:03.6 |
| 598 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,154m | 2:03.6 |