Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Vittorio Poles	18		ITA		3,114	2:05.2
652	Christoph Riedler	42		AUT		3,113	2:05.2
652	Francisco DeJesús Guzmán	46		USA		3,113	2:05.2
652	Luke Bagwell	26		USA		3,113	2:05.2
655	Thibaut Millischer	41		FRA		3,112	2:05.3
655	Walter Iaccheri	47		ITA		3,112	2:05.3
655	T H	48		GER		3,112	2:05.3
655	Will Lock	40		GBR		3,112	2:05.3
659	Daniel Laurin	50		CAN		3,111	2:05.3
659	J Vissers	41	Brunswick West, VIC	AUS		3,111	2:05.3
659	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	3,111	2:05.3
662	Jeff Crowe	40		USA		3,110	2:05.4
662	Elin Pareliussen	45		NOR		3,110	2:05.4
664	Ken Brenneman	59		USA		3,109	2:05.4
664	Waraidzo Prince Kanyongo	27		ZIM		3,109	2:05.4
666	Zane Engelbert	44		USA		3,108	2:05.4
666	Jack Kuffel	54		USA		3,108	2:05.4
666	Chris Kelley	62		USA		3,108	2:05.4
666	David Adamski	42		USA		3,108	2:05.4
670	Chris Dawson	54	Montreal	CAN		3,107	2:05.5
671	Kate Birkle	36	WA	AUS		3,105	2:05.6
672	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,104	2:05.6
673	Erika Saines	25		AUS		3,103	2:05.6
673	William Nye	45		USA		3,103	2:05.6
673	Jeromie Rand	41		USA		3,103	2:05.6
676	Nils S	43		GER		3,102	2:05.7
676	Molly Savage	38	WI	USA	Marquette University	3,102	2:05.7
676	Bohao Zhang	29	ON	CAN		3,102	2:05.7
679	Ryan W	51	CA	USA		3,101	2:05.7
680	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	3,100	2:05.8
681	Christina Dragon	36	Riverdale Park, MD	USA	DC Strokes	3,099	2:05.8
681	David W. Johnson	49	Waterville, ME	USA		3,099	2:05.8
683	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	3,098	2:05.8
683	Rudy B	38		USA		3,098	2:05.8
685	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,094	2:06.0
686	Christian Wolf	45	Dortmund	GER		3,093	2:06.0
686	Choi Hyoyong	39		KOR		3,093	2:06.0
686	Yang Liu	34	IL	USA	亦可赛艇	3,093	2:06.0
689	Changguk Park	29		KOR		3,092	2:06.1
689	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,092	2:06.1
691	John Dickinson	47		GBR		3,091	2:06.1
691	Michael Hayes	39		USA		3,091	2:06.1
693	Philip Bailey	61	Herrenberg	GER		3,090	2:06.2
694	Joe Edscer	44		GBR		3,088	2:06.2
695	Ross Pitcairn	44		USA		3,087	2:06.3
695	Stefan Gilenmyr	57	Falköping	SWE		3,087	2:06.3
695	Francois P	50		PYF	FARE HOE I PIRAE	3,087	2:06.3
695	Ronald Estuardo Salazar Porres	33		GUA		3,087	2:06.3
699	Joseph Overocker	46	NC	USA	Japan & Friends Indoor Rowers	3,086	2:06.3
699	Jonathan Hamilton	-		USA		3,086	2:06.3