Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Neal Carter | 65 | CAN | 3,114m | 2:05.2 | ||
| 652 | Christoph Riedler | 42 | AUT | 3,113m | 2:05.2 | ||
| 652 | Francisco DeJesús Guzmán | 46 | USA | 3,113m | 2:05.2 | ||
| 652 | Luke Bagwell | 26 | USA | 3,113m | 2:05.2 | ||
| 655 | Thibaut Millischer | 41 | FRA | 3,112m | 2:05.3 | ||
| 655 | Walter Iaccheri | 47 | ITA | 3,112m | 2:05.3 | ||
| 655 | T H | 48 | GER | 3,112m | 2:05.3 | ||
| 655 | Will Lock | 40 | GBR | 3,112m | 2:05.3 | ||
| 659 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,111m | 2:05.3 | |
| 659 | Daniel Laurin | 50 | CAN | 3,111m | 2:05.3 | ||
| 659 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 3,111m | 2:05.3 |
| 662 | Jeff Crowe | 40 | USA | 3,110m | 2:05.4 | ||
| 662 | Elin Pareliussen | 45 | NOR | 3,110m | 2:05.4 | ||
| 664 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,109m | 2:05.4 | ||
| 664 | Ken Brenneman | 59 | USA | 3,109m | 2:05.4 | ||
| 666 | Zane Engelbert | 44 | USA | 3,108m | 2:05.4 | ||
| 666 | Jack Kuffel | 54 | USA | 3,108m | 2:05.4 | ||
| 666 | David Adamski | 42 | USA | 3,108m | 2:05.4 | ||
| 666 | Chris Kelley | 62 | USA | 3,108m | 2:05.4 | ||
| 670 | Chris Dawson | 54 | Montreal | CAN | 3,107m | 2:05.5 | |
| 671 | Kate Birkle | 36 | WA | AUS | 3,105m | 2:05.6 | |
| 672 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,104m | 2:05.6 |
| 673 | Erika Saines | 25 | AUS | 3,103m | 2:05.6 | ||
| 673 | William Nye | 45 | USA | 3,103m | 2:05.6 | ||
| 673 | Jeromie Rand | 41 | USA | 3,103m | 2:05.6 | ||
| 676 | Nils S | 43 | GER | 3,102m | 2:05.7 | ||
| 676 | Molly Savage | 38 | WI | USA | Marquette University | 3,102m | 2:05.7 |
| 676 | Bohao Zhang | 29 | ON | CAN | 3,102m | 2:05.7 | |
| 679 | Ryan W | 51 | CA | USA | 3,101m | 2:05.7 | |
| 680 | Mike Hurley | 87 | Dartmouth | GBR | Willpower Fitness | 3,100m | 2:05.8 |
| 681 | Christina Dragon | 36 | Riverdale Park, MD | USA | DC Strokes | 3,099m | 2:05.8 |
| 681 | David W. Johnson | 49 | Waterville, ME | USA | 3,099m | 2:05.8 | |
| 683 | Sarah Smith | 39 | Seattle, WA | USA | Lake Union Crew | 3,098m | 2:05.8 |
| 683 | Rudy B | 38 | USA | 3,098m | 2:05.8 | ||
| 685 | Steve Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 3,094m | 2:06.0 |
| 686 | Christian Wolf | 45 | Dortmund | GER | 3,093m | 2:06.0 | |
| 686 | Choi Hyoyong | 39 | KOR | 3,093m | 2:06.0 | ||
| 686 | Yang Liu | 34 | IL | USA | 亦可赛艇 | 3,093m | 2:06.0 |
| 689 | Changguk Park | 29 | KOR | 3,092m | 2:06.1 | ||
| 689 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,092m | 2:06.1 |
| 691 | John Dickinson | 47 | GBR | 3,091m | 2:06.1 | ||
| 691 | Michael Hayes | 39 | USA | 3,091m | 2:06.1 | ||
| 693 | Philip Bailey | 61 | Herrenberg | GER | 3,090m | 2:06.2 | |
| 694 | Joe Edscer | 44 | GBR | 3,088m | 2:06.2 | ||
| 695 | Ross Pitcairn | 44 | USA | 3,087m | 2:06.3 | ||
| 695 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,087m | 2:06.3 | |
| 695 | Ronald Estuardo Salazar Porres | 33 | GUA | 3,087m | 2:06.3 | ||
| 695 | Francois P | 50 | PYF | 3,087m | 2:06.3 | ||
| 699 | Joseph Overocker | 46 | NC | USA | 3,086m | 2:06.3 | |
| 699 | Jonathan Hamilton | - | USA | 3,086m | 2:06.3 |