Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 3,153m | 2:03.6 |
| 601 | Luke Nicoll | 33 | GBR | 3,153m | 2:03.6 | ||
| 603 | Bleddyn Williams | 52 | GBR | 3,151m | 2:03.7 | ||
| 603 | Shawn Sanders | 57 | USA | 3,151m | 2:03.7 | ||
| 603 | Jim Gegeckas | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,151m | 2:03.7 |
| 606 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 3,149m | 2:03.8 |
| 607 | Neil Fox | 53 | West Hartford, CT | USA | 3,146m | 2:03.9 | |
| 608 | Nico Thirion | 49 | Scottsdale | USA | RowAlong | 3,145m | 2:04.0 |
| 609 | David Thomas | 41 | USA | 3,143m | 2:04.0 | ||
| 610 | Kristen Richey | 31 | USA | 3,142m | 2:04.1 | ||
| 610 | Peter Stroud | 53 | GBR | 3,142m | 2:04.1 | ||
| 612 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 3,141m | 2:04.1 | |
| 613 | Don Franzen | 34 | GER | 3,140m | 2:04.2 | ||
| 614 | Chris Hirschey | 57 | Metairie, LA | USA | 3,139m | 2:04.2 | |
| 615 | Michael Döring | 54 | GER | 3,138m | 2:04.2 | ||
| 616 | Michael Hüer | 43 | GER | 3,137m | 2:04.3 | ||
| 616 | Jeff Mettee | 52 | USA | 3,137m | 2:04.3 | ||
| 618 | brown johnson | 41 | USA | 3,136m | 2:04.3 | ||
| 618 | Plamen Stanoev | 52 | CAN | 3,136m | 2:04.3 | ||
| 620 | Mike Gumpert | 35 | USA | 3,135m | 2:04.4 | ||
| 620 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 3,135m | 2:04.4 |
| 620 | Pier Francesco Menghini | 51 | Savona | ITA | 3,135m | 2:04.4 | |
| 623 | Florian Grimm | 37 | GER | 3,133m | 2:04.4 | ||
| 623 | Mick Watson | 57 | GBR | 3,133m | 2:04.4 | ||
| 625 | Theron Seebreth | 42 | TRI | 3,132m | 2:04.5 | ||
| 626 | Nora Lundstrøm | 31 | Drøbak | NOR | 3,131m | 2:04.5 | |
| 626 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,131m | 2:04.5 | |
| 626 | Johannes Löwen | 34 | GER | 3,131m | 2:04.5 | ||
| 626 | Jason Dumpert | 43 | USA | 3,131m | 2:04.5 | ||
| 630 | Doug Kren | 52 | USA | 3,130m | 2:04.6 | ||
| 630 | Jörg Danko | 43 | GER | 3,130m | 2:04.6 | ||
| 632 | Steven Jones | 35 | USA | 3,129m | 2:04.6 | ||
| 632 | Jason Owens | 41 | Sun Prairie, WI | USA | 3,129m | 2:04.6 | |
| 634 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,128m | 2:04.6 |
| 635 | Lisa Schumacher | 38 | AUS | 3,126m | 2:04.7 | ||
| 635 | Noj Unkma | 51 | AUS | 3,126m | 2:04.7 | ||
| 635 | Peter Haughton | 39 | Lancaster | GBR | 3,126m | 2:04.7 | |
| 635 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,126m | 2:04.7 | |
| 635 | Matt Elder | 52 | GBR | 3,126m | 2:04.7 | ||
| 640 | ETIENNE Dominique | 63 | Paris | FRA | Coach-Rameur.com | 3,125m | 2:04.8 |
| 641 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 3,123m | 2:04.8 |
| 642 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,121m | 2:04.9 |
| 643 | Dennis Mrdjenovich | 64 | USA | 3,120m | 2:05.0 | ||
| 643 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,120m | 2:05.0 |
| 645 | Eric Torrence | 54 | Oregon | USA | 3,119m | 2:05.0 | |
| 646 | Tommy Gavin | 33 | USA | 3,118m | 2:05.0 | ||
| 647 | Stephan Dorn | 43 | GER | 3,115m | 2:05.2 | ||
| 647 | Ali Haddou | 52 | CDMX | MEX | 3,115m | 2:05.2 | |
| 647 | Yank LEON | 53 | FRA | 3,115m | 2:05.2 | ||
| 650 | Vittorio Poles | 18 | ITA | 3,114m | 2:05.2 |