Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brandon Beverick | 39 | USA | 3,085m | 2:06.4 | ||
| 702 | Andrew Tomasits | 49 | USA | 3,083m | 2:06.5 | ||
| 702 | George Wu | 41 | CHN | 3,083m | 2:06.5 | ||
| 704 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,082m | 2:06.5 |
| 704 | Roger Dix | 66 | Ilmer | GBR | 3,082m | 2:06.5 | |
| 704 | Dennis O'Rourke | 53 | USA | Crossfit Craic | 3,082m | 2:06.5 | |
| 707 | Diana Vogt | 32 | GER | 3,081m | 2:06.5 | ||
| 707 | Spencer Liao | 44 | USA | 3,081m | 2:06.5 | ||
| 709 | Rick Wenck | 42 | AUS | 3,080m | 2:06.6 | ||
| 710 | Jason Frost | 36 | Mexico City | MEX | 3,079m | 2:06.6 | |
| 711 | Anthony Brannon | 54 | USA | 3,078m | 2:06.7 | ||
| 712 | Allen McKinley | 65 | Des Moines, IA | USA | 3,077m | 2:06.7 | |
| 712 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 3,077m | 2:06.7 | |
| 714 | moon play | 54 | Seoul | KOR | 3,075m | 2:06.8 | |
| 715 | Julian Bennion | 53 | GBR | 3,074m | 2:06.8 | ||
| 716 | Claire Allison | 55 | Ramsey | GBR | 3,073m | 2:06.9 | |
| 717 | John Weil | 71 | New Orleans, LA | USA | 3,071m | 2:06.9 | |
| 717 | Sam Drew | 48 | USA | 3,071m | 2:06.9 | ||
| 717 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 3,071m | 2:06.9 | |
| 717 | Andy Lee | 56 | USA | 3,071m | 2:06.9 | ||
| 721 | Paul Mindeman | 46 | USA | 3,070m | 2:07.0 | ||
| 722 | Steve Bagshaw | 68 | GBR | 3,069m | 2:07.0 | ||
| 723 | Gerben Schats | 37 | Arnhem | NED | 3,068m | 2:07.1 | |
| 723 | Matt Raasch-Sotinwa | 51 | GBR | 3,068m | 2:07.1 | ||
| 725 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,067m | 2:07.1 |
| 725 | Ryan Perry | 48 | USA | 3,067m | 2:07.1 | ||
| 725 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 3,067m | 2:07.1 |
| 728 | Jeff Taylor | 59 | USA | 3,066m | 2:07.2 | ||
| 728 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,066m | 2:07.2 |
| 728 | Victor Jansen | 49 | NED | 3,066m | 2:07.2 | ||
| 731 | Flemming Næsby Blach | 53 | Copenhagen | DEN | Mud Club | 3,065m | 2:07.2 |
| 731 | Dennis Sommer | 48 | GER | 3,065m | 2:07.2 | ||
| 733 | Alexander Broling | 51 | IL | USA | 3,064m | 2:07.2 | |
| 733 | Ren C | 42 | CAN | 3,064m | 2:07.2 | ||
| 735 | Matt Bednar | 46 | USA | 3,063m | 2:07.3 | ||
| 736 | Erik West | 57 | USA | 3,062m | 2:07.3 | ||
| 737 | CARRE BRUNO | 54 | LANESTER | FRA | 3,061m | 2:07.4 | |
| 738 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,060m | 2:07.4 |
| 738 | Brett Hoffmaster | 38 | USA | 3,060m | 2:07.4 | ||
| 738 | David von Gunten | 39 | SUI | 3,060m | 2:07.4 | ||
| 741 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,056m | 2:07.6 | |
| 741 | Nate Hanna | 42 | USA | 3,056m | 2:07.6 | ||
| 743 | Nathan Bomar | 17 | USA | 3,055m | 2:07.6 | ||
| 744 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 3,054m | 2:07.7 | |
| 744 | Elodie Bily | 32 | FRA | 3,054m | 2:07.7 | ||
| 744 | Lew Nance | 55 | USA | 3,054m | 2:07.7 | ||
| 747 | Hugh Harrell | 54 | USA | 3,053m | 2:07.7 | ||
| 747 | Jo Markham | 36 | USA | 3,053m | 2:07.7 | ||
| 749 | Anthony Santabarbara | 53 | NY | USA | 3,052m | 2:07.7 | |
| 749 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 3,052m | 2:07.7 |