Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Paolo Monachello | 51 | GBR | 3,051m | 2:07.8 | ||
| 751 | Gregor Campbell | 34 | GBR | 3,051m | 2:07.8 | ||
| 751 | Rob Lane | 42 | GBR | 3,051m | 2:07.8 | ||
| 751 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,051m | 2:07.8 | |
| 755 | Tom Buckley | 66 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,050m | 2:07.8 |
| 755 | Simon Krueger | 34 | Sammamish, WA | USA | 3,050m | 2:07.8 | |
| 757 | Felipe Valdes | 51 | Santiago | CHI | 3,048m | 2:07.9 | |
| 757 | Derek Smith | 44 | Detroit, MI | USA | 3,048m | 2:07.9 | |
| 759 | Sven Herrmann | 57 | Berlin | GER | 3,047m | 2:07.9 | |
| 760 | John Halbert | 64 | Cork | IRL | 3,045m | 2:08.0 | |
| 761 | Paul Gagnon | 54 | USA | 3,044m | 2:08.1 | ||
| 762 | Stephan Merz | 55 | Rottweil | GER | 3,043m | 2:08.1 | |
| 762 | Jorge Montoya | 29 | Portsmouth, RI | USA | 3,043m | 2:08.1 | |
| 764 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,041m | 2:08.2 |
| 764 | Steve Davis | 44 | Mooresville, NC | USA | U.S. Army Veterans | 3,041m | 2:08.2 |
| 766 | Joshua Stowers | 41 | USA | 3,040m | 2:08.2 | ||
| 766 | Jason Walker | 44 | GBR | 3,040m | 2:08.2 | ||
| 766 | Steven Suokko | 46 | WI | USA | 3,040m | 2:08.2 | |
| 769 | Manolo Arendt | 64 | Vienna | AUT | 3,039m | 2:08.3 | |
| 769 | Bryan Harvey | 53 | GBR | 3,039m | 2:08.3 | ||
| 771 | Wolfgang Schlenz | 38 | GER | 3,038m | 2:08.3 | ||
| 772 | Matt McLay | 50 | Scotland | GBR | 3,037m | 2:08.4 | |
| 772 | Greg Troughton | 44 | USA | 3,037m | 2:08.4 | ||
| 772 | Ben Cloud | 47 | Fullerton, CA | USA | 3,037m | 2:08.4 | |
| 775 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,035m | 2:08.5 |
| 775 | Kevin Heymer | 67 | Porlock | GBR | Porlock Weir Pilot Gig Club | 3,035m | 2:08.5 |
| 777 | Tharinda Basnayake | 29 | GBR | 3,034m | 2:08.5 | ||
| 778 | Justin Davis | 40 | USA | 3,033m | 2:08.5 | ||
| 779 | Tanja Kurtz | 54 | Pforzheim | GER | 3,031m | 2:08.6 | |
| 779 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 3,031m | 2:08.6 |
| 781 | Ian Lambert | 73 | Surrey | GBR | Old Rutlishians | 3,030m | 2:08.7 |
| 781 | Hervé Salengros | 48 | FRA | 3,030m | 2:08.7 | ||
| 781 | Tony Radcliff | 60 | Savage, MN | USA | 3,030m | 2:08.7 | |
| 784 | William Millard | 50 | USA | 3,029m | 2:08.7 | ||
| 785 | Amanda Rice | 59 | AMERSHAM | GBR | Marlow Rowing Club | 3,028m | 2:08.7 |
| 786 | Brannan Croft | 51 | USA | 3,027m | 2:08.8 | ||
| 786 | Lindsay B | 46 | AB | CAN | Team Canada | 3,027m | 2:08.8 |
| 786 | Matt Oliver | 42 | USA | 3,027m | 2:08.8 | ||
| 786 | Carlos Spikes | 43 | USA | 3,027m | 2:08.8 | ||
| 790 | Paul Rose | 57 | York | GBR | 3,025m | 2:08.9 | |
| 791 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,024m | 2:08.9 |
| 791 | Thomas Miloski | 52 | USA | 3,024m | 2:08.9 | ||
| 793 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,023m | 2:09.0 |
| 794 | Geoffroy :-) | 42 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 3,022m | 2:09.0 |
| 794 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,022m | 2:09.0 |
| 794 | Carissa Demore | 36 | MA | USA | 3,022m | 2:09.0 | |
| 797 | Lance Ridgely | 53 | Earlham, IA | USA | 3,021m | 2:09.0 | |
| 797 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 3,021m | 2:09.0 |
| 797 | Erik Lee | 32 | USA | 3,021m | 2:09.0 | ||
| 797 | Ian Evans | 51 | USA | 3,021m | 2:09.0 |