Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matt Threadgold | 32 | GBR | 3,670m | 1:46.2 | ||
| 52 | Jason Woodward | 46 | AUS | 3,660m | 1:46.5 | ||
| 53 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 3,658m | 1:46.6 |
| 54 | Pat Allen | 37 | MA | USA | 3,648m | 1:46.9 | |
| 55 | Aleksander Myhr | 34 | NOR | 3,647m | 1:46.9 | ||
| 56 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 3,646m | 1:46.9 | |
| 57 | Ben Gill | 39 | USA | 3,645m | 1:46.9 | ||
| 58 | Chris Bihl | 35 | USA | 3,639m | 1:47.1 | ||
| 58 | Oliver Kremer | 43 | Cologne | GER | 3,639m | 1:47.1 | |
| 60 | Markus Hochbruck | 35 | GER | 3,625m | 1:47.5 | ||
| 61 | Victor Nilsson Strand | 25 | SWE | 3,621m | 1:47.7 | ||
| 62 | Benedikt Vogt | 34 | GER | 3,619m | 1:47.7 | ||
| 63 | Noel O'Neill | 44 | IRL | 3,618m | 1:47.7 | ||
| 64 | dan ocallaghan | 42 | South Shields | GBR | 3,613m | 1:47.9 | |
| 65 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,608m | 1:48.0 |
| 66 | Anthony Hepworth | 29 | CAN | 3,607m | 1:48.1 | ||
| 67 | Janusz Jasinski | 41 | Birmingham | GBR | 3,606m | 1:48.1 | |
| 68 | Corey McNevin | 34 | CO | USA | 3,605m | 1:48.1 | |
| 69 | Barney Webb | 38 | Bicester | GBR | 3,604m | 1:48.2 | |
| 70 | Nikolay Hadjiev | 47 | CAN | 3,603m | 1:48.2 | ||
| 71 | j c | 51 | JPN | 3,601m | 1:48.3 | ||
| 72 | Vincent Green | 45 | USA | 3,600m | 1:48.3 | ||
| 73 | Time Bomb | 40 | AUS | 3,597m | 1:48.4 | ||
| 74 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 3,594m | 1:48.5 |
| 75 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 3,593m | 1:48.5 |
| 75 | Daniel Kerstetter | 43 | USA | 3,593m | 1:48.5 | ||
| 77 | Ken Martin | 48 | NSW | AUS | Australian Army | 3,589m | 1:48.6 |
| 77 | Joe Priore | 47 | NY | USA | 3,589m | 1:48.6 | |
| 79 | Johan L | 45 | SWE | 3,588m | 1:48.6 | ||
| 79 | Robert Darke | 34 | GBR | 3,588m | 1:48.6 | ||
| 81 | Philip Rotella | 35 | USA | 3,586m | 1:48.7 | ||
| 82 | Nick White | 51 | GBR | 3,584m | 1:48.8 | ||
| 83 | Jeff Hamilton | 70 | Orlando , FL | USA | Orlando Rowing Club | 3,579m | 1:48.9 |
| 84 | Ollie Amiel | 44 | CAN | 3,577m | 1:49.0 | ||
| 85 | Jens Gravesen | 35 | DEN | 3,574m | 1:49.1 | ||
| 86 | Alexander Rutz | 39 | SUI | 3,572m | 1:49.1 | ||
| 87 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,571m | 1:49.2 |
| 88 | Les Szczesniak | 33 | GBR | 3,570m | 1:49.2 | ||
| 89 | Paolo Giancristofaro | 47 | ITA | 3,568m | 1:49.3 | ||
| 90 | Krzysztof Paluch | 36 | POL | 3,564m | 1:49.4 | ||
| 91 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 3,563m | 1:49.4 |
| 92 | Charles Birkle | 35 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 3,562m | 1:49.4 |
| 92 | Waldemar Piekarski | 42 | DEN | 3,562m | 1:49.4 | ||
| 94 | Tim Skwiat | 42 | USA | U.S. Marines | 3,560m | 1:49.5 | |
| 95 | Ettore Bogoni | 36 | Verona | ITA | 3,559m | 1:49.5 | |
| 96 | Jörn Hannaske | 33 | GER | 3,557m | 1:49.6 | ||
| 96 | Eric Love | 46 | USA | 3,557m | 1:49.6 | ||
| 98 | Simon Dawson | 46 | SWE | 3,556m | 1:49.6 | ||
| 99 | chad mitten | 51 | san diego, CA | USA | U.S. Navy Seabees | 3,554m | 1:49.7 |
| 100 | Andy Turner | 54 | Sydney, NSW | AUS | 3,553m | 1:49.7 |