Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Giuseppe Di Gregorio | 51 | ITA | 3,398m | 1:54.7 | ||
| 251 | Louis Paumier | 36 | Wooster, OH | USA | 3,398m | 1:54.7 | |
| 253 | Joe Will | 34 | FRA | 3,396m | 1:54.8 | ||
| 254 | Peter Brown | 55 | Wakefield | GBR | 3,395m | 1:54.8 | |
| 254 | Nicholas Dong | 32 | USA | 3,395m | 1:54.8 | ||
| 254 | Jason Kempf | 46 | IN | USA | 3,395m | 1:54.8 | |
| 257 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,394m | 1:54.9 |
| 257 | John Brock | 34 | Ham Lake, MN | USA | 3,394m | 1:54.9 | |
| 259 | John Kirkup | 58 | GBR | 3,393m | 1:54.9 | ||
| 260 | Jesse DeSimome | 32 | Gainesville, FL | USA | 3,392m | 1:54.9 | |
| 261 | Justin Whitney | 60 | USA | 3,390m | 1:55.0 | ||
| 261 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,390m | 1:55.0 |
| 263 | Joe Janssen | 53 | USA | 3,389m | 1:55.0 | ||
| 263 | Frank Taggart | 57 | Havertown, PA | USA | 3,389m | 1:55.0 | |
| 265 | Kevin Howard | 47 | USA | 3,388m | 1:55.1 | ||
| 265 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,388m | 1:55.1 |
| 267 | Andrew Bean | 55 | East Aurora, NY | USA | 3,387m | 1:55.1 | |
| 267 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 3,387m | 1:55.1 |
| 269 | Jake Prebble | 36 | AUS | 3,386m | 1:55.1 | ||
| 270 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,385m | 1:55.2 | |
| 271 | Jon Gaudio | 57 | Mystic, CT | USA | 3,384m | 1:55.2 | |
| 272 | Alex K | 36 | CA | USA | U.S. Air Force Veteran | 3,382m | 1:55.3 |
| 273 | Jake Coleman | 40 | NZL | 3,381m | 1:55.3 | ||
| 273 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 3,381m | 1:55.3 | |
| 273 | T.J. Mescher | 45 | Powhatan, VA | USA | 3,381m | 1:55.3 | |
| 276 | Jonathan Payne | 44 | GBR | 3,379m | 1:55.4 | ||
| 277 | Mark Taylor | 43 | TAS | AUS | 3,378m | 1:55.4 | |
| 277 | Egil Belsvik | 65 | Trondheim | NOR | 3,378m | 1:55.4 | |
| 277 | Michael Rutz | 43 | Reno, NV | USA | 3,378m | 1:55.4 | |
| 277 | Jacques Deetjens | 45 | QC | CAN | 3,378m | 1:55.4 | |
| 281 | Anthony Rotello | 40 | USA | 3,377m | 1:55.4 | ||
| 282 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,376m | 1:55.5 |
| 282 | Johannes Fogh | 35 | DEN | 3,376m | 1:55.5 | ||
| 284 | Chris Fields | 37 | USA | 3,374m | 1:55.5 | ||
| 285 | David Sachs | 59 | Sydney , NSW | AUS | 3,373m | 1:55.6 | |
| 286 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,372m | 1:55.6 |
| 287 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,371m | 1:55.6 | |
| 287 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,371m | 1:55.6 |
| 289 | Ale Strega | 45 | USA | 3,370m | 1:55.7 | ||
| 289 | Myles Jewell | 29 | USA | 3,370m | 1:55.7 | ||
| 291 | Rafa Sospedra | - | NOR | 3,368m | 1:55.7 | ||
| 292 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,367m | 1:55.8 |
| 292 | Brooks Chamberlin | 36 | Sudbury, MA | USA | Daybreak Crossfit | 3,367m | 1:55.8 |
| 292 | Sean McLoughlin | 52 | USA | 3,367m | 1:55.8 | ||
| 295 | Gregory Stansel | 38 | OR | USA | 3,366m | 1:55.8 | |
| 296 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,365m | 1:55.8 |
| 296 | Ryan Nies | 29 | USA | 3,365m | 1:55.8 | ||
| 298 | Jarno Rom | 28 | BEL | 3,364m | 1:55.9 | ||
| 299 | Karel de Jong | 51 | NED | 3,362m | 1:56.0 | ||
| 299 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,362m | 1:56.0 |