Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Scott Trusty | 57 | MO | USA | 3,362m | 1:56.0 | |
| 302 | Adrien Bosquet | 33 | FRA | 3,361m | 1:56.0 | ||
| 303 | 浩 程 | 32 | CHN | 3,360m | 1:56.0 | ||
| 304 | Gregory Cartwright | 47 | GBR | 3,359m | 1:56.1 | ||
| 305 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 3,358m | 1:56.1 |
| 306 | Philippe Galipaud | 50 | Dinan | FRA | 3,357m | 1:56.1 | |
| 307 | martin froschauer | 45 | GER | 3,356m | 1:56.2 | ||
| 307 | Jure Malovrh | 29 | SLO | 3,356m | 1:56.2 | ||
| 307 | Krzysztof Kubiak | 36 | POL | 3,356m | 1:56.2 | ||
| 307 | Ryan Mitchell | 43 | Peoria, IL | USA | 3,356m | 1:56.2 | |
| 311 | John Van Dis | 50 | USA | 3,355m | 1:56.2 | ||
| 311 | Matthew Jones | 37 | USA | 3,355m | 1:56.2 | ||
| 313 | ionut parlica | 37 | ROU | 3,354m | 1:56.2 | ||
| 313 | Jamie Rollo | 50 | GBR | 3,354m | 1:56.2 | ||
| 315 | Alessandro Loss | 49 | ITA | 3,352m | 1:56.3 | ||
| 316 | Patrick Snyder | 31 | USA | 3,351m | 1:56.3 | ||
| 317 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,350m | 1:56.4 |
| 317 | Lau Rasmussen | 38 | DEN | 3,350m | 1:56.4 | ||
| 317 | Matt Russell | 44 | USA | 3,350m | 1:56.4 | ||
| 320 | Casey Nelson | 38 | USA | 3,349m | 1:56.4 | ||
| 320 | Mario Rivas | 55 | Saugus, CA | USA | 3,349m | 1:56.4 | |
| 322 | Andrew Betteridge | 35 | PA | USA | 3,348m | 1:56.4 | |
| 322 | Jon Goudreau | 35 | USA | U.S. Air Force Veteran | 3,348m | 1:56.4 | |
| 324 | Daniel Minton | 57 | King George, VA | USA | 3,345m | 1:56.5 | |
| 325 | Roelof Oostra | 39 | Friesland | NED | 3,343m | 1:56.6 | |
| 325 | Matt Naylor | 51 | NJ | USA | 3,343m | 1:56.6 | |
| 327 | Yoakim Persson | 31 | WA | AUS | 3,342m | 1:56.6 | |
| 327 | Tobias Danner | 33 | GER | 3,342m | 1:56.6 | ||
| 327 | Jerry Sadler | 57 | Catonsville, MD | USA | 3,342m | 1:56.6 | |
| 327 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,342m | 1:56.6 | |
| 327 | Paul Diaz-Granados | 38 | Jacksonville, FL | USA | 3,342m | 1:56.6 | |
| 327 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,342m | 1:56.6 |
| 333 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 3,341m | 1:56.7 | |
| 334 | mark price | 55 | GBR | 3,339m | 1:56.8 | ||
| 335 | Nikolas Apostolidis | 35 | GRE | 3,338m | 1:56.8 | ||
| 336 | Ted Light | 41 | Portland, OR | USA | Purdue University - Alumni | 3,337m | 1:56.8 |
| 337 | Matthew Lunm | 47 | USA | 3,336m | 1:56.9 | ||
| 337 | Vitali Lefler | 33 | GER | 3,336m | 1:56.9 | ||
| 337 | Stephen DeVito | 42 | Alexandria, VA | USA | 3,336m | 1:56.9 | |
| 340 | Bruno Cotecchia | 50 | BRA | Clube de Regatas do Flamengo | 3,335m | 1:56.9 | |
| 340 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 3,335m | 1:56.9 |
| 342 | Brad Weghorst | 47 | Lower Pottsgrove Twp. (Pottstown), PA | USA | U.S. Navy | 3,333m | 1:57.0 |
| 343 | Lina Kirschner | 24 | GER | 3,331m | 1:57.0 | ||
| 343 | Will Liebrecht | 27 | GBR | 3,331m | 1:57.0 | ||
| 345 | Bjørn Johannessen | 50 | Halden | NOR | 3,329m | 1:57.1 | |
| 345 | Patrick Suchor | 38 | Sheridan, WY | USA | 3,329m | 1:57.1 | |
| 347 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 3,328m | 1:57.1 |
| 347 | Mark Mendoza | 44 | Dubai | UAE | 3,328m | 1:57.1 | |
| 347 | Nate Paquette | 45 | MA | USA | 3,328m | 1:57.1 | |
| 347 | Zack DenBesten | 40 | USA | 3,328m | 1:57.1 |