Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Spencer Ainsworth | 49 | London | GBR | The Parachute Regiment | 3,487m | 1:51.8 |
| 152 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 3,484m | 1:51.9 |
| 152 | Rob Hooijberg | 58 | De Purmer | NED | The Diamonds (Over Sixties Erging Group) | 3,484m | 1:51.9 |
| 152 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,484m | 1:51.9 |
| 155 | Neil Grant | 61 | Surrey, BC | CAN | 3,482m | 1:52.0 | |
| 155 | Stephan Appel | 45 | GER | 3,482m | 1:52.0 | ||
| 155 | Matthias Van Rompaey | 29 | BEL | 3,482m | 1:52.0 | ||
| 158 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 3,481m | 1:52.0 | |
| 159 | Josh Adams | 39 | USA | 3,476m | 1:52.1 | ||
| 160 | Aldo Delgado | 33 | USA | USAF Veterans | 3,475m | 1:52.2 | |
| 161 | Andrew Kersten | 42 | Asheville | USA | 3,474m | 1:52.2 | |
| 161 | Steve Mintz | 61 | Abridge | GBR | 3,474m | 1:52.2 | |
| 161 | Mikka Marshall | 46 | FRA | 3,474m | 1:52.2 | ||
| 161 | Peter Holland | 38 | GBR | 3,474m | 1:52.2 | ||
| 165 | James Pace | 60 | Geneva, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,471m | 1:52.3 |
| 166 | Mikkel Mørk | 33 | DEN | 3,470m | 1:52.3 | ||
| 167 | pete trubs | 54 | ACT | AUS | 3,466m | 1:52.5 | |
| 168 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 3,465m | 1:52.5 |
| 168 | Dan Miller | 58 | USA | 3,465m | 1:52.5 | ||
| 170 | Brian Stong | 34 | Jacksonville, FL | USA | 3,461m | 1:52.6 | |
| 171 | Till Wieczorek | 41 | Pittsburgh, PA | USA | 3,460m | 1:52.7 | |
| 171 | Cale Hosfeldt | 35 | USA | 3,460m | 1:52.7 | ||
| 173 | Eric Barneron | 36 | FRA | 3,459m | 1:52.7 | ||
| 174 | Donald Pisha | 43 | USA | 3,456m | 1:52.8 | ||
| 175 | Michael Dyl | 44 | CAN | 3,454m | 1:52.9 | ||
| 176 | Sean Picotte | 40 | USA | 3,453m | 1:52.9 | ||
| 176 | Patrick DelMastro | 35 | USA | 3,453m | 1:52.9 | ||
| 178 | Mark Welch | 40 | BROOKFIELD, WI | USA | 3,452m | 1:52.9 | |
| 179 | Federica Romanelli | 33 | ITA | 3,449m | 1:53.0 | ||
| 179 | John Garman | 60 | Carmel, IN | USA | 3,449m | 1:53.0 | |
| 181 | Tanki Johnsan | 59 | Shonan | JPN | 3,447m | 1:53.1 | |
| 181 | Adam Farley | 45 | AUS | EXR Rowing | 3,447m | 1:53.1 | |
| 181 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 3,447m | 1:53.1 |
| 184 | Torvald Odegaard | 42 | MN | USA | 3,445m | 1:53.2 | |
| 184 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,445m | 1:53.2 |
| 186 | Henning Wiehe | 51 | Frankfurt | GER | 3,444m | 1:53.2 | |
| 186 | GJ Verhoeven | 47 | NOR | 3,444m | 1:53.2 | ||
| 188 | Darren Wigham | 54 | GBR | 3,443m | 1:53.2 | ||
| 189 | Steve Hawkins | 60 | GBR | 3,442m | 1:53.3 | ||
| 189 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,442m | 1:53.3 |
| 189 | Jake W | 37 | MI | USA | 3,442m | 1:53.3 | |
| 192 | Gábor Kollár | 52 | Budapest | HUN | 3,441m | 1:53.3 | |
| 193 | Magnus Peth | 48 | GER | 3,439m | 1:53.4 | ||
| 194 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,438m | 1:53.4 |
| 194 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,438m | 1:53.4 |
| 196 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,437m | 1:53.4 |
| 197 | Erich Thumhart | 28 | USA | 3,436m | 1:53.5 | ||
| 198 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,435m | 1:53.5 |
| 199 | Rhys Bancroft | 35 | AUS | 3,433m | 1:53.6 | ||
| 199 | Jeremy Kitchen | 42 | GBR | 3,433m | 1:53.6 |