Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Paul Ackford | 64 | GBR | 3,433m | 1:53.6 | ||
| 199 | Markus Plumpe | 32 | GER | 3,433m | 1:53.6 | ||
| 203 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,432m | 1:53.6 | |
| 204 | David Holden | 49 | USA | 3,431m | 1:53.6 | ||
| 204 | Alec McGillivray | 40 | Paris, ON | CAN | 3,431m | 1:53.6 | |
| 204 | David Mann | 51 | GBR | 3,431m | 1:53.6 | ||
| 204 | Magnus Nyman | 50 | Uppsala | SWE | 3,431m | 1:53.6 | |
| 204 | Tim Blewett | 47 | CA | USA | 3,431m | 1:53.6 | |
| 209 | Michael Tyler | 32 | AUS | 3,430m | 1:53.7 | ||
| 210 | Sander Gooiker | 50 | Barendrecht | NED | 3,429m | 1:53.7 | |
| 211 | Howard Griffin | 54 | GBR | 3,428m | 1:53.7 | ||
| 212 | Will Tisdale | 40 | Selby | GBR | 3,427m | 1:53.8 | |
| 212 | Neil Reynolds | 40 | Belfast | IRL | 3,427m | 1:53.8 | |
| 212 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,427m | 1:53.8 | |
| 215 | Jeremy Creason | 41 | USA | 3,425m | 1:53.8 | ||
| 215 | Henrik Nitsche | 43 | Offenbach / Main | GER | 3,425m | 1:53.8 | |
| 217 | Gareth Yates | 51 | Sydney, NSW | AUS | 3,422m | 1:53.9 | |
| 217 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 3,422m | 1:53.9 |
| 219 | Jeroen Schelkens | 25 | BEL | 3,419m | 1:54.0 | ||
| 220 | Stephen Salvati | 40 | CT | USA | 3,417m | 1:54.1 | |
| 221 | Dean Lynn | 53 | GBR | 3,416m | 1:54.1 | ||
| 221 | Magnus Bergfors | 47 | SWE | 3,416m | 1:54.1 | ||
| 223 | Liam Scarlett | 43 | AUS | 3,414m | 1:54.2 | ||
| 223 | Lukas Neiger | 37 | SUI | 3,414m | 1:54.2 | ||
| 223 | Jon Barrows | 53 | USA | 3,414m | 1:54.2 | ||
| 223 | Mariusz Stupinski | 38 | POL | 3,414m | 1:54.2 | ||
| 227 | Giancarlo Bruni | 34 | USA | 3,413m | 1:54.2 | ||
| 228 | Shawnn Vincent | 38 | USA | 3,412m | 1:54.3 | ||
| 229 | Balazs Papp | 33 | HUN | 3,411m | 1:54.3 | ||
| 229 | Adam Grunsky | 35 | USA | 3,411m | 1:54.3 | ||
| 231 | Brent Godek | 48 | USA | 3,410m | 1:54.3 | ||
| 232 | Ken Lau | 34 | Shenzhen | CHN | 3,409m | 1:54.4 | |
| 232 | Matt Allyn | 46 | USA | 3,409m | 1:54.4 | ||
| 232 | David Loewen | 61 | CAN | 3,409m | 1:54.4 | ||
| 235 | Rich Galuszka | 36 | Tiffin, OH | USA | 3,408m | 1:54.4 | |
| 235 | Jason Kiel | 52 | WA | USA | 3,408m | 1:54.4 | |
| 237 | Andrew DeLeeuw | 40 | Ann Arbor, MI | USA | 3,406m | 1:54.5 | |
| 237 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 3,406m | 1:54.5 | |
| 237 | Dietmar Blanke | 49 | Neuruppin | GER | 3,406m | 1:54.5 | |
| 240 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 3,405m | 1:54.5 | |
| 240 | Tim Brecht | 28 | GBR | 3,405m | 1:54.5 | ||
| 240 | Steven Ginn | 39 | USA | 3,405m | 1:54.5 | ||
| 243 | Nate Hewitt | 43 | VA | USA | 3,404m | 1:54.5 | |
| 243 | Pat Miller | 44 | Owings Mills | USA | 3,404m | 1:54.5 | |
| 245 | James Walton | 30 | GBR | 3,403m | 1:54.6 | ||
| 246 | Freddy Fromage | 32 | Vals-près-lepuy | FRA | 3,401m | 1:54.6 | |
| 246 | Daniel Van House | 45 | Ham Lake, MN | USA | 3,401m | 1:54.6 | |
| 248 | Shaun Hughes | 42 | AUS | 3,400m | 1:54.7 | ||
| 249 | Michael Egorov | 36 | Tomsk | HON | 3,399m | 1:54.7 | |
| 250 | Giuseppe Di Gregorio | 51 | ITA | 3,398m | 1:54.7 |