Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Silvia Ruckstuhl-Diem | 39 | SUI | 2,154m | 3:01.0 | ||
| 1501 | Trey Brown | 40 | USA | 2,154m | 3:01.0 | ||
| 1503 | Stacey Schrom | 39 | USA | 2,142m | 3:02.0 | ||
| 1503 | Diana E. Mercer | 41 | MLT | 2,142m | 3:02.0 | ||
| 1505 | David Lootens | 57 | Orlando, FL | USA | 2,139m | 3:02.3 | |
| 1505 | Lyn Philiben | 58 | USA | 2,139m | 3:02.3 | ||
| 1507 | Jan-Volkert Schmitz | 54 | GER | 2,121m | 3:03.8 | ||
| 1508 | Edward Gingerich | 13 | USA | 2,117m | 3:04.2 | ||
| 1509 | Rhonda Crowther | 54 | USA | 2,086m | 3:06.9 | ||
| 1510 | Fudge Co | 34 | USA | 2,079m | 3:07.5 | ||
| 1511 | Peggy Winn | 68 | USA | 2,060m | 3:09.3 | ||
| 1512 | Paula Salinger | 54 | USA | 2,043m | 3:10.8 | ||
| 1513 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,034m | 3:11.7 |
| 1514 | Janne A | 44 | FIN | 2,022m | 3:12.8 | ||
| 1515 | Monte LaOrange | 62 | USA | 2,008m | 3:14.2 | ||
| 1516 | Tim Donnelly | 37 | USA | 2,005m | 3:14.5 | ||
| 1517 | Lisa Hric | 50 | USA | 1,967m | 3:18.2 | ||
| 1518 | Stavros Tziaferis | 47 | GRE | 1,955m | 3:19.4 | ||
| 1519 | T B | 51 | USA | 1,947m | 3:20.3 | ||
| 1520 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 1,944m | 3:20.6 |
| 1521 | Joyce Blatner | 75 | USA | 1,932m | 3:21.8 | ||
| 1522 | Bill Santoski | 71 | Fox Crossing | USA | 1,926m | 3:22.4 | |
| 1523 | Ruby Banuelos | 34 | USA | 1,925m | 3:22.5 | ||
| 1524 | Diane DiPalma | 62 | USA | 1,905m | 3:24.7 | ||
| 1525 | Kevin Neal | 66 | USA | 1,897m | 3:25.5 | ||
| 1526 | Sarah Davies | 50 | Nottinghamshire | GBR | 1,885m | 3:26.8 | |
| 1527 | Tim Gale | 50 | GBR | 1,849m | 3:30.9 | ||
| 1528 | Brad Burns | 48 | USA | 1,841m | 3:31.8 | ||
| 1529 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 1,836m | 3:32.4 |
| 1530 | Amanda Holden | 31 | Spokane, WA | USA | 1,762m | 3:41.3 | |
| 1531 | Zoe Berwick | 31 | GBR | 1,756m | 3:42.0 | ||
| 1532 | Sean Phelps | 44 | USA | 1,742m | 3:43.8 | ||
| 1533 | bhuvana vij | 39 | USA | 1,695m | 3:50.0 | ||
| 1534 | Stefanie Lucas | 45 | USA | 1,683m | 3:51.7 | ||
| 1535 | Andreea Mn | 36 | GBR | 1,660m | 3:54.9 | ||
| 1536 | Rachel Owens | 30 | USA | 1,644m | 3:57.2 | ||
| 1537 | John sdrower | 55 | USA | 1,387m | 4:41.1 | ||
| 1538 | Dr.Jitender Reddy | 35 | IND | 987m | 6:35.1 | ||
| 1539 | Darin Draves Bankert | 50 | USA | 593m | 10:57.6 | ||
| 1540 | Gary Dunn | 53 | USA | 150m | 43:20.0 |