Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Dawn Howk | 59 | USA | 2,676m | 2:25.7 | ||
| 1252 | Chris Blessing | 32 | USA | 2,673m | 2:25.9 | ||
| 1252 | Gene Kelley | 70 | USA | 2,673m | 2:25.9 | ||
| 1254 | Eva Kreibohm | 37 | GER | 2,672m | 2:25.9 | ||
| 1254 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 2,672m | 2:25.9 | |
| 1254 | Erin Elston | 46 | Wheat Ridge, CO | USA | 2,672m | 2:25.9 | |
| 1257 | J Jacks | 42 | USA | 2,671m | 2:26.0 | ||
| 1258 | Christy Pearre | 52 | PA | USA | 2,670m | 2:26.0 | |
| 1259 | Andrea Bürk | 43 | GER | 2,668m | 2:26.1 | ||
| 1259 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 2,668m | 2:26.1 | |
| 1261 | Gerhard Davis | 57 | USA | U.S. Army Veterans | 2,666m | 2:26.2 | |
| 1262 | Lizzie Leen | 40 | Dayton, OH | USA | 2,665m | 2:26.3 | |
| 1262 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 2,665m | 2:26.3 |
| 1262 | Anton Schmidt | 52 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 2,665m | 2:26.3 |
| 1265 | John Buchan | 68 | Avon Lake, OH | USA | 2,664m | 2:26.3 | |
| 1266 | Shannon Milliken | 53 | Denver, CO | USA | 2,663m | 2:26.4 | |
| 1267 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,660m | 2:26.6 |
| 1267 | Timothy Bowman | 62 | Farmingdale, ME | USA | 2,660m | 2:26.6 | |
| 1267 | Dank Mitchell | 32 | USA | 2,660m | 2:26.6 | ||
| 1270 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,659m | 2:26.6 |
| 1270 | Diana Heidacher | 51 | GER | 2,659m | 2:26.6 | ||
| 1272 | Tonya Danosky | 50 | WA | USA | 2,658m | 2:26.7 | |
| 1273 | Rifki Zimah | 43 | INA | 2,656m | 2:26.8 | ||
| 1273 | Rufus Beamon | 51 | USA | 2,656m | 2:26.8 | ||
| 1273 | 敬伟 吴 | 24 | CHN | 2,656m | 2:26.8 | ||
| 1273 | jon campbell | 52 | CO | USA | 2,656m | 2:26.8 | |
| 1277 | Lynn Bancroft | 55 | USA | 2,653m | 2:27.0 | ||
| 1278 | Hans-Helmuth Jung | 51 | Zurich | SUI | 2,652m | 2:27.0 | |
| 1279 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 2,651m | 2:27.1 |
| 1279 | Eric Staveley | 56 | TX | USA | 2,651m | 2:27.1 | |
| 1281 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 2,650m | 2:27.1 |
| 1282 | Mohammed Benzakour | 55 | Marrakech | MAR | 2,649m | 2:27.2 | |
| 1283 | LILIAN GUBBIOTTI | 56 | FRA | 2,648m | 2:27.2 | ||
| 1284 | R C | 29 | CHN | 2,647m | 2:27.3 | ||
| 1284 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 2,647m | 2:27.3 |
| 1284 | Jacqueline Peczkowski | 37 | USA | 2,647m | 2:27.3 | ||
| 1284 | Chris Parkes | 57 | Sisters, OR | USA | 2,647m | 2:27.3 | |
| 1288 | Arden Robertson | 45 | USA | 2,646m | 2:27.3 | ||
| 1288 | Sherry Griffin | 47 | USA | 2,646m | 2:27.3 | ||
| 1290 | Marisa S | 29 | USA | 2,644m | 2:27.5 | ||
| 1291 | Gary Erickson | 72 | Boulder, CO | USA | 2,642m | 2:27.6 | |
| 1291 | Joshua Salter | 41 | Riverdale, NE | USA | 2,642m | 2:27.6 | |
| 1293 | Gian Paolo Scaroina | 55 | rome | ITA | 2,640m | 2:27.7 | |
| 1294 | Kate Borger | 58 | Ashgrove, QLD | AUS | 2,639m | 2:27.7 | |
| 1295 | Jeremy Little | 53 | Pinckney, MI | USA | 2,638m | 2:27.8 | |
| 1296 | Beth Young | 40 | USA | 2,637m | 2:27.8 | ||
| 1297 | Michelle Schoenborn | 53 | Grand Rapids, MI | USA | Age Without Limits | 2,635m | 2:28.0 |
| 1298 | Emily Midtbo | 46 | Aurora, CO | USA | Darkhorse Rowing | 2,632m | 2:28.1 |
| 1298 | Pascale Chamberland | 30 | USA | 2,632m | 2:28.1 | ||
| 1300 | Nic Tamburich | 40 | USA | 2,628m | 2:28.4 |