Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Peter Clark	53		USA		2,628m	2:28.4
1302	Sarah Campbell	39		USA		2,627m	2:28.4
1303	Teresa Neal	53		USA		2,626m	2:28.5
1303	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,626m	2:28.5
1305	승호 심	37		KOR		2,624m	2:28.6
1306	Marissa Peters	30		USA		2,623m	2:28.6
1307	Cathy Mitchell	53		AUS		2,622m	2:28.7
1308	Caleb Richardson	48		USA		2,621m	2:28.7
1308	Francesco Castegnero	39		ITA		2,621m	2:28.7
1310	M McG	59	VA	USA		2,620m	2:28.8
1310	Cezanne Alexander	54	WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,620m	2:28.8
1312	Khanghau Pang	91		MAS		2,618m	2:28.9
1313	Adam Altman	47	Chicago, IL	USA		2,617m	2:29.0
1313	Fred Pitcher	54		USA		2,617m	2:29.0
1315	Leona Roszkowski	58		USA	US Coast Guard	2,614m	2:29.1
1316	Bridget Shepherd	47		GBR		2,612m	2:29.3
1316	Bryant Headley	32		USA		2,612m	2:29.3
1318	Joshua Devore	43		USA		2,611m	2:29.3
1319	Kevin Goodwin	50		USA		2,608m	2:29.5
1320	Dave Heath	44		USA		2,607m	2:29.5
1321	Brett Nagle	47		USA		2,605m	2:29.7
1321	Ulrika Viklund	-	Maxmo	FIN		2,605m	2:29.7
1323	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,601m	2:29.9
1324	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,600m	2:30.0
1325	Kyle Cook	37		USA		2,599m	2:30.0
1326	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,598m	2:30.1
1327	Lucy Sullivan	41	MN	USA		2,597m	2:30.1
1328	Sarah Weyburn	33		USA		2,596m	2:30.2
1328	Alastair Port	56		USA		2,596m	2:30.2
1330	Makayla Dahleen	29		USA	Marquette University	2,595m	2:30.2
1330	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,595m	2:30.2
1332	Catherine Krout	47		USA		2,594m	2:30.3
1332	Egan Davidson	32		CAN		2,594m	2:30.3
1334	Lee Y	32		CHN		2,592m	2:30.4
1334	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,592m	2:30.4
1334	Michael Dowler	53	Dayton, OH	USA		2,592m	2:30.4
1337	Julie Hudgens	38		USA		2,591m	2:30.5
1338	Girish Warrier	46	NJ	USA		2,589m	2:30.6
1338	Jim Fischer	41		USA		2,589m	2:30.6
1338	Adam Rivera	42		USA		2,589m	2:30.6
1341	Jeri Elkins	53		USA		2,588m	2:30.6
1342	art kleimer	80	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,586m	2:30.8
1343	Robert La Rock	56	Fort Worth, TX	USA	U.S. Navy Veteran	2,583m	2:30.9
1343	Scott Lary	69		USA		2,583m	2:30.9
1345	Markus Maier	46	Rosenheim	GER		2,581m	2:31.1
1346	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,580m	2:31.1
1347	Meg Tamburich	35		USA		2,577m	2:31.3
1348	Pavel Litinski	46		USA		2,576m	2:31.3
1349	Lua Kesküla	42	Tallinn	EST		2,573m	2:31.5
1349	Christina Cottrill	31	MI	USA		2,573m	2:31.5