Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sarah Campbell	39		USA		2,627	2:28.4
1302	Teresa Neal	53		USA		2,626	2:28.5
1302	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,626	2:28.5
1304	승호 심	37		KOR		2,624	2:28.6
1305	Marissa Peters	30		USA		2,623	2:28.6
1306	Cathy Mitchell	53		AUS		2,622	2:28.7
1307	Caleb Richardson	48		USA		2,621	2:28.7
1307	Francesco Castegnero	39		ITA		2,621	2:28.7
1309	Cezanne Alexander	54	WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,620	2:28.8
1309	M McG	59	VA	USA		2,620	2:28.8
1311	Khanghau Pang	91		MAS		2,618	2:28.9
1312	Adam Altman	47	Chicago, IL	USA		2,617	2:29.0
1312	Fred Pitcher	54		USA		2,617	2:29.0
1314	Leona Roszkowski	58		USA	US Coast Guard	2,614	2:29.1
1315	Bryant Headley	32		USA		2,612	2:29.3
1315	Bridget Shepherd	47		GBR		2,612	2:29.3
1317	Joshua Devore	43		USA		2,611	2:29.3
1318	Kevin Goodwin	50		USA		2,608	2:29.5
1319	Dave Heath	44		USA		2,607	2:29.5
1320	Brett Nagle	47		USA		2,605	2:29.7
1320	Ulrika Viklund	-	Maxmo	FIN		2,605	2:29.7
1322	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,601	2:29.9
1323	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,600	2:30.0
1324	Kyle Cook	37		USA		2,599	2:30.0
1325	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,598	2:30.1
1326	Lucy Sullivan	41	MN	USA		2,597	2:30.1
1327	Sarah Weyburn	33		USA		2,596	2:30.2
1327	Alastair Port	56		USA		2,596	2:30.2
1329	Makayla Dahleen	29		USA	Marquette University	2,595	2:30.2
1329	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,595	2:30.2
1331	Catherine Krout	47		USA		2,594	2:30.3
1331	Egan Davidson	32		CAN		2,594	2:30.3
1333	Lee Y	32		CHN		2,592	2:30.4
1333	Michael Dowler	53	Dayton, OH	USA		2,592	2:30.4
1333	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,592	2:30.4
1336	Julie Hudgens	38		USA		2,591	2:30.5
1337	Girish Warrier	46	NJ	USA		2,589	2:30.6
1337	Adam Rivera	42		USA		2,589	2:30.6
1337	Jim Fischer	41		USA		2,589	2:30.6
1340	Jeri Elkins	53		USA		2,588	2:30.6
1341	art kleimer	80	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,586	2:30.8
1342	Robert La Rock	56	Fort Worth, TX	USA	U.S. Navy Veteran	2,583	2:30.9
1342	Scott Lary	69		USA		2,583	2:30.9
1344	Markus Maier	46	Rosenheim	GER		2,581	2:31.1
1345	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,580	2:31.1
1346	Meg Tamburich	35		USA		2,577	2:31.3
1347	Pavel Litinski	46		USA		2,576	2:31.3
1348	Hans Laskewitz	69		NED		2,573	2:31.5
1348	Christina Cottrill	31	MI	USA		2,573	2:31.5
1348	Lua Kesküla	42	Tallinn	EST		2,573	2:31.5