Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1301 | Sarah Campbell | 39 | USA | 2,627m | 2:28.4 | ||
1302 | Teresa Neal | 53 | USA | 2,626m | 2:28.5 | ||
1302 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,626m | 2:28.5 |
1304 | 승호 심 | 37 | KOR | 2,624m | 2:28.6 | ||
1305 | Marissa Peters | 30 | USA | 2,623m | 2:28.6 | ||
1306 | Cathy Mitchell | 53 | AUS | 2,622m | 2:28.7 | ||
1307 | Caleb Richardson | 48 | USA | 2,621m | 2:28.7 | ||
1307 | Francesco Castegnero | 39 | ITA | 2,621m | 2:28.7 | ||
1309 | M McG | 59 | VA | USA | 2,620m | 2:28.8 | |
1309 | Cezanne Alexander | 54 | WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,620m | 2:28.8 |
1311 | Khanghau Pang | 91 | MAS | 2,618m | 2:28.9 | ||
1312 | Adam Altman | 47 | Chicago, IL | USA | 2,617m | 2:29.0 | |
1312 | Fred Pitcher | 54 | USA | 2,617m | 2:29.0 | ||
1314 | Leona Roszkowski | 58 | USA | US Coast Guard | 2,614m | 2:29.1 | |
1315 | Bridget Shepherd | 47 | GBR | 2,612m | 2:29.3 | ||
1315 | Bryant Headley | 32 | USA | 2,612m | 2:29.3 | ||
1317 | Joshua Devore | 43 | USA | 2,611m | 2:29.3 | ||
1318 | Kevin Goodwin | 50 | USA | 2,608m | 2:29.5 | ||
1319 | Dave Heath | 44 | USA | 2,607m | 2:29.5 | ||
1320 | Brett Nagle | 47 | USA | 2,605m | 2:29.7 | ||
1320 | Ulrika Viklund | - | Maxmo | FIN | 2,605m | 2:29.7 | |
1322 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,601m | 2:29.9 | |
1323 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 2,600m | 2:30.0 |
1324 | Kyle Cook | 37 | USA | 2,599m | 2:30.0 | ||
1325 | Helen King | 67 | St. Catharines, ON | CAN | Team Canada | 2,598m | 2:30.1 |
1326 | Lucy Sullivan | 41 | MN | USA | 2,597m | 2:30.1 | |
1327 | Sarah Weyburn | 33 | USA | 2,596m | 2:30.2 | ||
1327 | Alastair Port | 56 | USA | 2,596m | 2:30.2 | ||
1329 | Makayla Dahleen | 29 | USA | Marquette University | 2,595m | 2:30.2 | |
1329 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 2,595m | 2:30.2 |
1331 | Catherine Krout | 47 | USA | 2,594m | 2:30.3 | ||
1331 | Egan Davidson | 32 | CAN | 2,594m | 2:30.3 | ||
1333 | Lee Y | 32 | CHN | 2,592m | 2:30.4 | ||
1333 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 2,592m | 2:30.4 |
1333 | Michael Dowler | 53 | Dayton, OH | USA | 2,592m | 2:30.4 | |
1336 | Julie Hudgens | 38 | USA | 2,591m | 2:30.5 | ||
1337 | Girish Warrier | 46 | NJ | USA | 2,589m | 2:30.6 | |
1337 | Jim Fischer | 41 | USA | 2,589m | 2:30.6 | ||
1337 | Adam Rivera | 42 | USA | 2,589m | 2:30.6 | ||
1340 | Jeri Elkins | 53 | USA | 2,588m | 2:30.6 | ||
1341 | art kleimer | 80 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,586m | 2:30.8 |
1342 | Robert La Rock | 56 | Fort Worth, TX | USA | U.S. Navy Veteran | 2,583m | 2:30.9 |
1342 | Scott Lary | 69 | USA | 2,583m | 2:30.9 | ||
1344 | Markus Maier | 46 | Rosenheim | GER | 2,581m | 2:31.1 | |
1345 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 2,580m | 2:31.1 |
1346 | Meg Tamburich | 35 | USA | 2,577m | 2:31.3 | ||
1347 | Pavel Litinski | 46 | USA | 2,576m | 2:31.3 | ||
1348 | Lua Kesküla | 42 | Tallinn | EST | 2,573m | 2:31.5 | |
1348 | Christina Cottrill | 31 | MI | USA | 2,573m | 2:31.5 | |
1348 | Hans Laskewitz | 69 | NED | 2,573m | 2:31.5 |