Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Joseph Kohn	55		USA		2,809	2:18.8
1102	Ali Bowness	55		AUS		2,808	2:18.8
1103	Yvonne Bury	47		GER	CrossFit Fächerstadt	2,807	2:18.9
1104	Lyn W	-	OR	USA		2,806	2:18.9
1105	Angela Schmillen	43	VA	USA	U.S. Army	2,804	2:19.0
1105	Kelsey Furan	30		USA		2,804	2:19.0
1107	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	2,803	2:19.1
1108	Melissa Humphries	43		USA		2,802	2:19.1
1108	Demarcus Jester	36		USA		2,802	2:19.1
1110	N G	44	VIC	AUS		2,801	2:19.2
1110	Mark Herzan	68		USA		2,801	2:19.2
1112	Varun D	41	MA	USA		2,800	2:19.2
1112	Kailyn Turner	34		USA		2,800	2:19.2
1114	Valérie Martin	56	Cognac, France	FRA		2,797	2:19.4
1115	Roger Vorhees	32	Spanaway , WA	USA		2,796	2:19.4
1115	Terry T	63	San Diego, CA	USA		2,796	2:19.4
1117	Rebecca Frohning	44		USA		2,794	2:19.5
1117	Jonathan Konar	40		USA		2,794	2:19.5
1117	Johannes Boström	53	Waldenbuch	GER		2,794	2:19.5
1120	一徳小池	61	Nikko	JPN		2,793	2:19.6
1120	David Lucas	62	Chicago, IL	USA		2,793	2:19.6
1122	Mark Hartig	42	Simpsonville, SC	USA		2,792	2:19.6
1123	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	2,791	2:19.7
1123	Zoltan Pongracz	37		HUN		2,791	2:19.7
1123	Nathan Darling	51	OFallon, MO	USA		2,791	2:19.7
1123	Darcy Reynard	47		CAN		2,791	2:19.7
1127	Rhys Pendred	53	Edinburgh	GBR		2,790	2:19.7
1128	Robin Oldham	47	Toronto, ON	CAN		2,789	2:19.8
1128	Toby Webber	51		GBR	HM Prison Service	2,789	2:19.8
1130	Marija Brozović	40		CRO		2,788	2:19.8
1130	Kimmiscquvav B	39		USA		2,788	2:19.8
1132	Ikey Kakouras	46		USA		2,787	2:19.9
1133	Kyle Rafferty	48		USA		2,786	2:19.9
1134	Florence Borremans	53		FRA		2,785	2:20.0
1134	Matthew Rathbun	47	KS	USA		2,785	2:20.0
1134	sukchen kang	42		KOR		2,785	2:20.0
1137	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	2,781	2:20.2
1137	willy robinson	58	Blue Ridge , GA	USA		2,781	2:20.2
1137	Nicole Stephan	46	Boulder, CO	USA		2,781	2:20.2
1137	Mark S	46		USA		2,781	2:20.2
1141	Randy D	54	Seattle, WA	USA		2,780	2:20.2
1141	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:20.2
1141	Sophie Chi	26		USA		2,780	2:20.2
1144	Tom Braddock	44	OH	USA		2,779	2:20.3
1145	Lisa Oles	57		USA		2,778	2:20.3
1146	C Chasteen	48		USA		2,777	2:20.4
1147	Ryan Hammonds	47	Morrisville, NC	USA		2,772	2:20.6
1147	Salomon Cajina	33	Baltimore, MD	USA		2,772	2:20.6
1149	David Conway	75	Henniker, NH	USA	Forum Flyers	2,771	2:20.7
1149	Michael Naylor	61		GBR		2,771	2:20.7