Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Brian Nhan	37		CAN		2,809m	2:18.8
1101	Joseph Kohn	55		USA		2,809m	2:18.8
1103	Ali Bowness	55		AUS		2,808m	2:18.8
1104	Yvonne Bury	47		GER	CrossFit Fächerstadt	2,807m	2:18.9
1105	Lyn W	-	OR	USA		2,806m	2:18.9
1106	Angela Schmillen	43	VA	USA	U.S. Army	2,804m	2:19.0
1106	Kelsey Furan	30		USA		2,804m	2:19.0
1108	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	2,803m	2:19.1
1109	Melissa Humphries	43		USA		2,802m	2:19.1
1109	Demarcus Jester	36		USA		2,802m	2:19.1
1111	N G	44	VIC	AUS		2,801m	2:19.2
1111	Mark Herzan	68		USA		2,801m	2:19.2
1113	Varun D	41	MA	USA		2,800m	2:19.2
1113	Kailyn Turner	34		USA		2,800m	2:19.2
1115	Valérie Martin	56	Cognac, France	FRA		2,797m	2:19.4
1116	Roger Vorhees	32	Spanaway , WA	USA		2,796m	2:19.4
1116	Terry T	63	San Diego, CA	USA		2,796m	2:19.4
1118	Johannes Boström	53	Waldenbuch	GER		2,794m	2:19.5
1118	Jonathan Konar	40		USA		2,794m	2:19.5
1118	Rebecca Frohning	44		USA		2,794m	2:19.5
1121	一徳小池	61	Nikko	JPN		2,793m	2:19.6
1121	David Lucas	62	Chicago, IL	USA		2,793m	2:19.6
1123	Mark Hartig	42	Simpsonville, SC	USA		2,792m	2:19.6
1124	Zoltan Pongracz	37		HUN		2,791m	2:19.7
1124	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	2,791m	2:19.7
1124	Nathan Darling	51	OFallon, MO	USA		2,791m	2:19.7
1124	Darcy Reynard	47		CAN		2,791m	2:19.7
1128	Rhys Pendred	53	Edinburgh	GBR		2,790m	2:19.7
1129	Robin Oldham	47	Toronto, ON	CAN		2,789m	2:19.8
1129	Toby Webber	51		GBR	HM Prison Service	2,789m	2:19.8
1131	Marija Brozović	40		CRO		2,788m	2:19.8
1131	Kimmiscquvav B	39		USA		2,788m	2:19.8
1133	Ikey Kakouras	46		USA		2,787m	2:19.9
1134	Kyle Rafferty	48		USA		2,786m	2:19.9
1135	sukchen kang	42		KOR		2,785m	2:20.0
1135	Florence Borremans	53		FRA		2,785m	2:20.0
1135	Matthew Rathbun	47	KS	USA		2,785m	2:20.0
1138	willy robinson	58	Blue Ridge , GA	USA		2,781m	2:20.2
1138	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	2,781m	2:20.2
1138	Nicole Stephan	46	Boulder, CO	USA		2,781m	2:20.2
1138	Mark S	46		USA		2,781m	2:20.2
1142	Randy D	54	Seattle, WA	USA		2,780m	2:20.2
1142	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,780m	2:20.2
1142	Sophie Chi	26		USA		2,780m	2:20.2
1145	Tom Braddock	44	OH	USA		2,779m	2:20.3
1146	Lisa Oles	57		USA		2,778m	2:20.3
1147	C Chasteen	48		USA		2,777m	2:20.4
1148	Ryan Hammonds	47	Morrisville, NC	USA		2,772m	2:20.6
1148	Salomon Cajina	33	Baltimore, MD	USA		2,772m	2:20.6
1150	Michael Naylor	61		GBR		2,771m	2:20.7