Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Daniel Machill	49		GER		2,735m	2:22.5
1199	Gregor B	52	München	GER	Team Ruderathlet	2,735m	2:22.5
1199	Jeremy Douglas	45		USA		2,735m	2:22.5
1204	Juan Osobampo	25		MEX		2,734m	2:22.6
1205	hans batchelder	37		USA		2,733m	2:22.7
1206	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Retired	2,731m	2:22.8
1206	Stephanie Belcher	39		USA		2,731m	2:22.8
1208	Kaming Lo	37		USA		2,730m	2:22.8
1208	Vincent Lee	45		USA		2,730m	2:22.8
1210	Felix Guillen	57		USA		2,726m	2:23.0
1211	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,725m	2:23.1
1212	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	2,724m	2:23.1
1212	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	2,724m	2:23.1
1214	Jeff Lee	36		USA		2,723m	2:23.2
1214	Charlotte R	22		USA		2,723m	2:23.2
1216	Kelly Walker	41	MN	USA	Long Lake Rowing Crew	2,722m	2:23.2
1216	Lisa McKenna	53		CAN		2,722m	2:23.2
1218	Imran Ahmad	43		GBR		2,721m	2:23.3
1218	sean glang	48	CA	USA		2,721m	2:23.3
1218	Bojan Bajovic	51		USA		2,721m	2:23.3
1221	Dana Parrish	37	NC	USA		2,717m	2:23.5
1221	Shae Dubs	52	Seattle, WA	USA		2,717m	2:23.5
1223	Andreas Fiene	51		AUS		2,716m	2:23.5
1224	Lisa Markesteijn	31		NED		2,712m	2:23.8
1225	Aly Taha	41		EGY		2,711m	2:23.8
1226	David Pearson	75	Plymouth, MA	USA	The Diamonds (Over Sixties Erging Group)	2,710m	2:23.9
1227	Juan Pablo Battiti	37		ARG		2,708m	2:24.0
1228	Jacob Lee	40		KOR		2,707m	2:24.0
1228	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	2,707m	2:24.0
1230	Clint Mattoon	47	Lincoln, CA	USA		2,706m	2:24.1
1230	Jacob Terranova	111		USA		2,706m	2:24.1
1232	Amber Baker	42		USA		2,705m	2:24.1
1233	Benjamin Adams	46		USA		2,704m	2:24.2
1234	Mari Suokko	44		USA		2,700m	2:24.4
1235	Jon Day	60		GBR		2,695m	2:24.7
1236	Jen Haley	55	MT	USA	Belgrade Fitness	2,691m	2:24.9
1237	Mark Biros	33		USA		2,690m	2:24.9
1238	Zyn Yldrm	42		GBR		2,689m	2:25.0
1239	Stuart Carruthers	51		GBR		2,688m	2:25.0
1239	Zhang Xiaobin	34		CHN		2,688m	2:25.0
1241	Andrea Deeker	45		USA		2,687m	2:25.1
1242	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,686m	2:25.1
1243	Richard Romano	55	Malta, NY	USA		2,685m	2:25.2
1244	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	2,684m	2:25.3
1245	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,681m	2:25.4
1245	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,681m	2:25.4
1247	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,678m	2:25.6
1247	Eric Kerr	24		CAN		2,678m	2:25.6
1249	Daniel Lappin	31		USA		2,677m	2:25.6
1250	Dawn Howk	59		USA		2,676m	2:25.7