Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Lisa Rower | 38 | USA | 2,735m | 2:22.5 | ||
| 1200 | Daniel Machill | 49 | GER | 2,735m | 2:22.5 | ||
| 1200 | Gregor B | 52 | München | GER | Team Ruderathlet | 2,735m | 2:22.5 |
| 1200 | Jeremy Douglas | 45 | USA | 2,735m | 2:22.5 | ||
| 1205 | Juan Osobampo | 25 | MEX | 2,734m | 2:22.6 | ||
| 1206 | hans batchelder | 37 | USA | 2,733m | 2:22.7 | ||
| 1207 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 2,731m | 2:22.8 |
| 1207 | Stephanie Belcher | 39 | USA | 2,731m | 2:22.8 | ||
| 1209 | Kaming Lo | 37 | USA | 2,730m | 2:22.8 | ||
| 1209 | Vincent Lee | 45 | USA | 2,730m | 2:22.8 | ||
| 1211 | Felix Guillen | 57 | USA | 2,726m | 2:23.0 | ||
| 1212 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,725m | 2:23.1 |
| 1213 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 2,724m | 2:23.1 |
| 1213 | Dorry Lang | 59 | USA | California Cycle Path, Pittsburgh, PA | 2,724m | 2:23.1 | |
| 1215 | Jeff Lee | 36 | USA | 2,723m | 2:23.2 | ||
| 1215 | Charlotte R | 22 | USA | 2,723m | 2:23.2 | ||
| 1217 | Kelly Walker | 41 | MN | USA | Long Lake Rowing Crew | 2,722m | 2:23.2 |
| 1217 | Lisa McKenna | 53 | CAN | 2,722m | 2:23.2 | ||
| 1219 | Imran Ahmad | 43 | GBR | 2,721m | 2:23.3 | ||
| 1219 | sean glang | 48 | CA | USA | 2,721m | 2:23.3 | |
| 1219 | Bojan Bajovic | 51 | USA | 2,721m | 2:23.3 | ||
| 1222 | Dana Parrish | 37 | NC | USA | 2,717m | 2:23.5 | |
| 1222 | Shae Dubs | 52 | Seattle, WA | USA | 2,717m | 2:23.5 | |
| 1224 | Andreas Fiene | 51 | AUS | 2,716m | 2:23.5 | ||
| 1225 | Lisa Markesteijn | 31 | NED | 2,712m | 2:23.8 | ||
| 1226 | Aly Taha | 41 | EGY | 2,711m | 2:23.8 | ||
| 1227 | David Pearson | 75 | Plymouth, MA | USA | EXR Rowing | 2,710m | 2:23.9 |
| 1228 | Juan Pablo Battiti | 37 | ARG | 2,708m | 2:24.0 | ||
| 1229 | Jacob Lee | 40 | KOR | 2,707m | 2:24.0 | ||
| 1229 | Steve Dangerfield | 50 | Rotherham | GBR | EXR Rowing | 2,707m | 2:24.0 |
| 1231 | Clint Mattoon | 47 | Lincoln, CA | USA | 2,706m | 2:24.1 | |
| 1231 | Jacob Terranova | 111 | USA | 2,706m | 2:24.1 | ||
| 1233 | Amber Baker | 42 | USA | 2,705m | 2:24.1 | ||
| 1234 | Benjamin Adams | 46 | USA | 2,704m | 2:24.2 | ||
| 1235 | Mari Suokko | 44 | USA | 2,700m | 2:24.4 | ||
| 1236 | Jon Day | 60 | GBR | 2,695m | 2:24.7 | ||
| 1237 | Jen Haley | 55 | MT | USA | Belgrade Fitness | 2,691m | 2:24.9 |
| 1238 | Mark Biros | 33 | USA | 2,690m | 2:24.9 | ||
| 1239 | Zyn Yldrm | 42 | GBR | 2,689m | 2:25.0 | ||
| 1240 | Stuart Carruthers | 51 | GBR | 2,688m | 2:25.0 | ||
| 1240 | Zhang Xiaobin | 34 | CHN | 2,688m | 2:25.0 | ||
| 1242 | Andrea Deeker | 45 | USA | 2,687m | 2:25.1 | ||
| 1243 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 2,686m | 2:25.1 |
| 1244 | Richard Romano | 55 | Malta, NY | USA | 2,685m | 2:25.2 | |
| 1245 | Helen Albee | - | Jacksonville, FL | USA | Row House San Marco | 2,684m | 2:25.3 |
| 1246 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,681m | 2:25.4 |
| 1246 | S. Merrell | 52 | GA | USA | U.S. Coast Guard Academy | 2,681m | 2:25.4 |
| 1248 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 2,678m | 2:25.6 |
| 1248 | Eric Kerr | 24 | CAN | 2,678m | 2:25.6 | ||
| 1250 | Daniel Lappin | 31 | USA | 2,677m | 2:25.6 |