Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,770m	2:20.7
1152	Andy Casaceli	37		USA		2,769m	2:20.8
1152	David Lowe	56		USA		2,769m	2:20.8
1152	Duke Meesuk	58		USA		2,769m	2:20.8
1155	Rose Metalli	63	Newbury	GBR	Fitness Matters	2,768m	2:20.8
1155	Dave Brown	59	WA	USA		2,768m	2:20.8
1157	William Westerman	54	Huddersfield	GBR		2,767m	2:20.9
1157	Tom Bander	35		USA		2,767m	2:20.9
1159	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,764m	2:21.0
1159	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,764m	2:21.0
1159	Robert Lesner	83		USA		2,764m	2:21.0
1159	Lane Steele	53	Maryville , TN	USA		2,764m	2:21.0
1163	Rebecca Shepherd	-		USA		2,763m	2:21.1
1164	Hans Oostenbrink	74		NED		2,762m	2:21.2
1164	David Smith	55	Jacksonville , FL	USA		2,762m	2:21.2
1166	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	2,761m	2:21.2
1167	Michael Kochendörfer	54		GER		2,760m	2:21.3
1168	Bobby Han	56		USA		2,757m	2:21.4
1168	Andrea Gomarasca	50	Trento	ITA		2,757m	2:21.4
1170	Beverley Rodbard-Hedderwick	45		GBR		2,756m	2:21.5
1171	Gerry Cheng	36		CHN		2,755m	2:21.5
1171	Harry Lim	44	Orlando, FL	USA		2,755m	2:21.5
1173	Jannicke Rabben	46		NOR		2,754m	2:21.6
1173	Michele Weigle	47		USA		2,754m	2:21.6
1175	Alissa Links	42		USA		2,753m	2:21.6
1176	Scott Weiner	50		USA		2,752m	2:21.7
1176	Tyler Price	29	TX	USA		2,752m	2:21.7
1178	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,751m	2:21.7
1179	David Rowland	70	Hoquiam, WA	USA		2,750m	2:21.8
1179	Larry Wang	60	Inverness, IL	USA		2,750m	2:21.8
1181	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,749m	2:21.8
1181	Mike McCarty	69	Spokane, WA	USA		2,749m	2:21.8
1183	Nicoletta Zamponi	62		ITA		2,748m	2:21.9
1184	kevin potter	40		GBR		2,747m	2:21.9
1185	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,746m	2:22.0
1186	Remo Sberna	49		ITA		2,745m	2:22.0
1187	Daniel Smith	43	Halifax	GBR		2,744m	2:22.1
1188	Kate Basanese	14		USA		2,743m	2:22.1
1188	Spencer Abrams	52		USA		2,743m	2:22.1
1190	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,742m	2:22.2
1190	Lori Wolfersberger	-		USA		2,742m	2:22.2
1190	Wyatt Crossin	55	Fredericksburg, VA	USA		2,742m	2:22.2
1193	Ron Ferrier	73		GER		2,740m	2:22.3
1194	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	2,739m	2:22.3
1194	Steven Warren	27		USA		2,739m	2:22.3
1196	Helen Holohan	56		IRL		2,738m	2:22.4
1196	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,738m	2:22.4
1196	John Flynn	63		USA		2,738m	2:22.4
1199	KyungWook Kang	49		KOR		2,735m	2:22.5
1199	Lisa Rower	38		USA		2,735m	2:22.5