Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	David Conway	75	Henniker, NH	USA	Forum Flyers	2,771m	2:20.7
1152	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,770m	2:20.7
1153	Andy Casaceli	37		USA		2,769m	2:20.8
1153	David Lowe	56		USA		2,769m	2:20.8
1153	Duke Meesuk	58		USA		2,769m	2:20.8
1156	Rose Metalli	63	Newbury	GBR	Fitness Matters	2,768m	2:20.8
1156	Dave Brown	59	WA	USA		2,768m	2:20.8
1158	William Westerman	54	Huddersfield	GBR		2,767m	2:20.9
1158	Tom Bander	35		USA		2,767m	2:20.9
1160	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,764m	2:21.0
1160	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,764m	2:21.0
1160	Robert Lesner	83		USA		2,764m	2:21.0
1160	Lane Steele	53	Maryville , TN	USA		2,764m	2:21.0
1164	Rebecca Shepherd	-		USA		2,763m	2:21.1
1165	Hans Oostenbrink	74		NED		2,762m	2:21.2
1165	David Smith	55	Jacksonville , FL	USA		2,762m	2:21.2
1167	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	2,761m	2:21.2
1168	Michael Kochendörfer	54		GER		2,760m	2:21.3
1169	Bobby Han	56		USA		2,757m	2:21.4
1169	Andrea Gomarasca	50	Trento	ITA		2,757m	2:21.4
1171	Beverley Rodbard-Hedderwick	45		GBR		2,756m	2:21.5
1172	Gerry Cheng	36		CHN		2,755m	2:21.5
1172	Harry Lim	44	Orlando, FL	USA		2,755m	2:21.5
1174	Jannicke Rabben	46		NOR		2,754m	2:21.6
1174	Michele Weigle	47		USA		2,754m	2:21.6
1176	Alissa Links	42		USA		2,753m	2:21.6
1177	Scott Weiner	50		USA		2,752m	2:21.7
1177	Tyler Price	29	TX	USA		2,752m	2:21.7
1179	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,751m	2:21.7
1180	David Rowland	70	Hoquiam, WA	USA		2,750m	2:21.8
1180	Larry Wang	60	Inverness, IL	USA		2,750m	2:21.8
1182	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,749m	2:21.8
1182	Mike McCarty	69	Spokane, WA	USA		2,749m	2:21.8
1184	Nicoletta Zamponi	62		ITA		2,748m	2:21.9
1185	kevin potter	40		GBR		2,747m	2:21.9
1186	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,746m	2:22.0
1187	Remo Sberna	49		ITA		2,745m	2:22.0
1188	Daniel Smith	43	Halifax	GBR		2,744m	2:22.1
1189	Kate Basanese	14		USA		2,743m	2:22.1
1189	Spencer Abrams	52		USA		2,743m	2:22.1
1191	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,742m	2:22.2
1191	Lori Wolfersberger	-		USA		2,742m	2:22.2
1191	Wyatt Crossin	55	Fredericksburg, VA	USA		2,742m	2:22.2
1194	Ron Ferrier	73		GER		2,740m	2:22.3
1195	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	2,739m	2:22.3
1195	Steven Warren	27		USA		2,739m	2:22.3
1197	Helen Holohan	56		IRL		2,738m	2:22.4
1197	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,738m	2:22.4
1197	John Flynn	63		USA		2,738m	2:22.4
1200	KyungWook Kang	49		KOR		2,735m	2:22.5