Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,849	2:16.8
1052	Karen Linz	34		USA		2,847	2:16.9
1052	Clemence Dartey	52	SAN DIEGO, CA	USA		2,847	2:16.9
1054	Jeff Snyder	58	Ellicott City, MD	USA		2,846	2:17.0
1055	Darren Wright	50		USA	Age Without Limits	2,842	2:17.2
1055	Brian Laud	66		GBR		2,842	2:17.2
1057	Alexander McBee	29		USA		2,841	2:17.2
1057	Lars-Peter Hansson	55	Forsbacka	SWE		2,841	2:17.2
1059	Ian Palmer	53		GBR		2,840	2:17.3
1060	John Skillen	62		GBR		2,839	2:17.3
1060	Steve McCain	39		USA		2,839	2:17.3
1060	Valerie Besaw	43	OH	USA		2,839	2:17.3
1060	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	2,839	2:17.3
1060	Marco Marco	22		ITA		2,839	2:17.3
1060	Nicholas Zammit	38		AUS		2,839	2:17.3
1066	Dan Mazol	45		USA		2,838	2:17.4
1066	Joel Sabella	39	Leavenworth, KS	USA		2,838	2:17.4
1068	Doug Shearer	57	Cincinnati, OH	USA	U.S. Navy	2,836	2:17.5
1069	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	2,835	2:17.5
1069	VINCENT Bernard	43		AFG		2,835	2:17.5
1069	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	2,835	2:17.5
1069	Leah Acosta	42	Nashville, TN	USA		2,835	2:17.5
1073	Kelly Martinez	55		USA		2,833	2:17.6
1073	lee shen	29	Edmond, OK	USA		2,833	2:17.6
1075	Jiang Weiguang	35		CHN		2,832	2:17.7
1076	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	2,830	2:17.8
1076	Lisa Bush	60		USA		2,830	2:17.8
1076	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,830	2:17.8
1076	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	2,830	2:17.8
1080	James Pavisian	38	Lawrence, KS	USA		2,828	2:17.9
1080	Gary Richard	58	CA	USA		2,828	2:17.9
1082	Trisha Day	48		USA		2,823	2:18.1
1083	Silke Döring	50		GER		2,822	2:18.1
1084	Rupert Drew	68	Drew Towers Widnes	GBR		2,821	2:18.2
1085	Will Freeman	40		USA		2,820	2:18.2
1085	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,820	2:18.2
1087	Nick Alcocer	42		USA		2,818	2:18.3
1087	Stella Gan	50	Barrie, ON	CAN		2,818	2:18.3
1089	Robert Speer	59	Pflugerville, TX	USA	Travis County Sheriff's Office	2,817	2:18.4
1090	Tom Bevilacqua	47	San Diego	USA		2,814	2:18.5
1090	Harry Phillips	22		GBR		2,814	2:18.5
1092	Danielli Spears	51		USA		2,812	2:18.6
1092	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:18.6
1094	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,811	2:18.7
1094	Amber Richardson	43		USA		2,811	2:18.7
1094	Raeanna Tilly	36		USA		2,811	2:18.7
1094	Christopher White	54		USA		2,811	2:18.7
1098	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,810	2:18.7
1098	Tobias Werner	30		GER		2,810	2:18.7
1100	Brian Nhan	37		CAN		2,809	2:18.8