Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alicia Johnson	36		USA		2,849m	2:16.8
1051	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,849m	2:16.8
1053	Karen Linz	34		USA		2,847m	2:16.9
1053	Clemence Dartey	52	SAN DIEGO, CA	USA		2,847m	2:16.9
1055	Jeff Snyder	58	Ellicott City, MD	USA		2,846m	2:17.0
1056	Brian Laud	66		GBR		2,842m	2:17.2
1056	Darren Wright	50		USA	Age Without Limits	2,842m	2:17.2
1058	Alexander McBee	29		USA		2,841m	2:17.2
1058	Lars-Peter Hansson	55	Forsbacka	SWE		2,841m	2:17.2
1060	Ian Palmer	-		GBR		2,840m	2:17.3
1061	Nicholas Zammit	38		AUS		2,839m	2:17.3
1061	John Skillen	62		GBR		2,839m	2:17.3
1061	Marco Marco	22		ITA		2,839m	2:17.3
1061	Steve McCain	39		USA		2,839m	2:17.3
1061	Valerie Besaw	43	OH	USA		2,839m	2:17.3
1061	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	2,839m	2:17.3
1067	Dan Mazol	45		USA		2,838m	2:17.4
1067	Joel Sabella	39	Leavenworth, KS	USA		2,838m	2:17.4
1069	Doug Shearer	57	Cincinnati, OH	USA	U.S. Navy	2,836m	2:17.5
1070	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	2,835m	2:17.5
1070	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	2,835m	2:17.5
1070	Leah Acosta	42	Nashville, TN	USA		2,835m	2:17.5
1070	VINCENT Bernard	43		AFG		2,835m	2:17.5
1074	Kelly Martinez	55		USA		2,833m	2:17.6
1074	lee shen	29	Edmond, OK	USA		2,833m	2:17.6
1076	Jiang Weiguang	35		CHN		2,832m	2:17.7
1077	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	2,830m	2:17.8
1077	Lisa Bush	60		USA		2,830m	2:17.8
1077	Barry Emerson	66	Lethbridge, AB	CAN		2,830m	2:17.8
1077	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	2,830m	2:17.8
1081	James Pavisian	38	Lawrence, KS	USA		2,828m	2:17.9
1081	Gary Rich	58		USA		2,828m	2:17.9
1083	Trisha Day	48		USA		2,823m	2:18.1
1084	Silke Döring	50		GER		2,822m	2:18.1
1085	Rupert Drew	68	Drew Towers Widnes	GBR		2,821m	2:18.2
1086	Will Freeman	40		USA		2,820m	2:18.2
1086	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,820m	2:18.2
1088	Nick Alcocer	42		USA		2,818m	2:18.3
1088	Stella Gan	50	Barrie, ON	CAN	GARAGEATHLETE	2,818m	2:18.3
1090	Robert Speer	59	Pflugerville, TX	USA	Travis County Sheriff's Office	2,817m	2:18.4
1091	Tom Bevilacqua	47	San Diego	USA		2,814m	2:18.5
1091	Harry Phillips	22		GBR		2,814m	2:18.5
1093	Danielli Spears	51		USA		2,812m	2:18.6
1093	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,812m	2:18.6
1095	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,811m	2:18.7
1095	Amber Richardson	43		USA		2,811m	2:18.7
1095	Raeanna Tilly	36		USA		2,811m	2:18.7
1095	Christopher White	54		USA		2,811m	2:18.7
1099	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,810m	2:18.7
1099	Tobias Werner	30		GER		2,810m	2:18.7