Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Bruce Becker	62	RESTON, VA	USA		2,883	2:15.2
999	Casey Strouse	36		USA	U.S. Navy	2,883	2:15.2
999	David Aniballi	51		USA		2,883	2:15.2
1004	Amy Wilcox Gelhorn	44		CAN		2,882	2:15.3
1004	Sonja Rumpf	54	Celle	GER	Celler Ruderverein e.V. - CRV	2,882	2:15.3
1006	Tim Sturgell	34		USA		2,881	2:15.3
1007	Christopher Dodds	35		USA		2,880	2:15.4
1008	Amy Xu	54		USA	Minneapolis Rowing Club	2,879	2:15.4
1008	Antje Vogt	47		GER		2,879	2:15.4
1008	Bobby Funk	37	Carrboro, NC	USA		2,879	2:15.4
1011	Margaret Wish	38		USA		2,877	2:15.5
1011	Jossiano Leal	42	Porto Alegre	BRA	Gremio Nautico Uniao	2,877	2:15.5
1013	Jamie Nardachioni	53	London, ON	CAN	Hybrid Fitness and Concept Konnect	2,876	2:15.6
1013	Ira Blitzblau	48	Denver, CO	USA		2,876	2:15.6
1015	Peter FINCHER	47		AUS		2,875	2:15.6
1016	Lucas Lloyd	26		USA		2,873	2:15.7
1017	Jason Grubbs	54	Metairie , LA	USA		2,872	2:15.7
1017	Rob Memmesheimer	56		USA		2,872	2:15.7
1017	Chetan Gujrathi	49		USA		2,872	2:15.7
1020	Brandon Figliola	26		USA		2,871	2:15.8
1020	Ciaran McSherry	41		IRL		2,871	2:15.8
1022	chris boatright	34		USA		2,870	2:15.8
1022	hyeongdon lee	42		KOR		2,870	2:15.8
1024	Augustin Haycocks	19		USA		2,869	2:15.9
1025	Liliana Urrego	33		USA		2,868	2:15.9
1025	John Torrone	46		USA		2,868	2:15.9
1027	Machelle Musich	41	IA	USA		2,867	2:16.0
1027	Rodolfo Samaniego	39		USA		2,867	2:16.0
1029	John Ryan	21		USA		2,866	2:16.0
1030	Oane Huisman	63	Marsum	NED		2,865	2:16.1
1031	Derek Ditch	40	Spring Branch, TX	USA		2,864	2:16.1
1031	Zach Edward	31		USA		2,864	2:16.1
1031	Steve Harris	52		NZL		2,864	2:16.1
1034	Sammy Owen	35		USA		2,863	2:16.2
1035	philip whiller	58	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,861	2:16.3
1035	Volker Hermann	40		GER		2,861	2:16.3
1037	Zhr Li	52		CHN		2,860	2:16.3
1037	Mike Gibb	41		USA		2,860	2:16.3
1039	Emory Prochoda	31		USA	reddit /r/ rowing	2,857	2:16.5
1040	Kirsten Dickson	47	Ridgewood, NJ	USA		2,856	2:16.5
1041	Troy Lindauer	40		USA		2,854	2:16.6
1041	Mikel Lersundi	51	Errenteria	ESP		2,854	2:16.6
1043	Ton Glas	60	Driehuis	NED		2,853	2:16.6
1044	Stacy Skiftenes	40	Duvall, WA	USA		2,852	2:16.7
1045	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,851	2:16.7
1045	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,851	2:16.7
1045	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	2,851	2:16.7
1048	Johnny Petrosky	50	Houston, TX	USA		2,850	2:16.8
1048	Helle Nielsen	57		DEN		2,850	2:16.8
1050	Alicia Johnson	36		USA		2,849	2:16.8