Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Abby Hubbard	32		USA		2,883m	2:15.2
1000	Bruce Becker	62	RESTON, VA	USA		2,883m	2:15.2
1000	Casey Strouse	36		USA	U.S. Navy	2,883m	2:15.2
1000	David Aniballi	51		USA		2,883m	2:15.2
1005	Sonja Rumpf	54	Celle	GER	Celler Ruderverein e.V. - CRV	2,882m	2:15.3
1005	Amy Wilcox Gelhorn	44		CAN		2,882m	2:15.3
1007	Tim Sturgell	34		USA		2,881m	2:15.3
1008	Christopher Dodds	35		USA		2,880m	2:15.4
1009	Amy Xu	54		USA	Minneapolis Rowing Club	2,879m	2:15.4
1009	Antje Vogt	47		GER		2,879m	2:15.4
1009	Bobby Funk	37	Carrboro, NC	USA		2,879m	2:15.4
1012	Jossiano Leal	42	Porto Alegre	BRA	Gremio Nautico Uniao	2,877m	2:15.5
1012	Margaret Wish	38		USA		2,877m	2:15.5
1014	Jamie Nardachioni	53	London, ON	CAN	Hybrid Fitness and Concept Konnect	2,876m	2:15.6
1014	Ira Blitzblau	48	Denver, CO	USA		2,876m	2:15.6
1016	Peter FINCHER	47		AUS		2,875m	2:15.6
1017	Lucas Lloyd	26		USA		2,873m	2:15.7
1018	Jason Grubbs	54	Metairie , LA	USA		2,872m	2:15.7
1018	Rob Memmesheimer	56		USA		2,872m	2:15.7
1018	Chetan Gujrathi	49		USA		2,872m	2:15.7
1021	Ciaran McSherry	41		IRL		2,871m	2:15.8
1021	Brandon Figliola	26		USA		2,871m	2:15.8
1023	hyeongdon lee	42		KOR		2,870m	2:15.8
1023	chris boatright	34		USA		2,870m	2:15.8
1025	Augustin Haycocks	19		USA		2,869m	2:15.9
1026	Liliana Urrego	33		USA		2,868m	2:15.9
1026	John Torrone	46		USA		2,868m	2:15.9
1028	Machelle Musich	41	IA	USA		2,867m	2:16.0
1028	Rodolfo Samaniego	39		USA		2,867m	2:16.0
1030	John Ryan	21		USA		2,866m	2:16.0
1031	Oane Huisman	63	Marsum	NED		2,865m	2:16.1
1032	Derek Ditch	40	Spring Branch, TX	USA		2,864m	2:16.1
1032	Zach Edward	31		USA		2,864m	2:16.1
1032	Steve Harris	52		NZL		2,864m	2:16.1
1035	Sammy Owen	35		USA		2,863m	2:16.2
1036	philip whiller	58		GBR	The Diamonds (Over Sixties Erging Group)	2,861m	2:16.3
1036	Volker Hermann	40		GER		2,861m	2:16.3
1038	Zhr Li	52		CHN		2,860m	2:16.3
1038	Mike Gibb	41		USA		2,860m	2:16.3
1040	Emory Prochoda	31		USA	reddit /r/ rowing	2,857m	2:16.5
1041	Kirsten Dickson	47	Ridgewood, NJ	USA		2,856m	2:16.5
1042	Mikel Lersundi	51	Errenteria	ESP		2,854m	2:16.6
1042	Troy Lindauer	40		USA		2,854m	2:16.6
1044	Ton Glas	60	Driehuis	NED		2,853m	2:16.6
1045	Stacy Skiftenes	40	Duvall, WA	USA		2,852m	2:16.7
1046	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,851m	2:16.7
1046	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,851m	2:16.7
1046	Marek Guman	48	Šaca	SVK		2,851m	2:16.7
1049	Johnny Petrosky	50	Houston, TX	USA		2,850m	2:16.8
1049	Helle Nielsen	57		DEN		2,850m	2:16.8