Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Joseph De Filippis	36	Oakville, ON	CAN		2,951m	2:12.1
902	Tony Gray	48	Newcastle Upon Tyne	GBR		2,950m	2:12.2
902	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,950m	2:12.2
904	Wolf Grim	38	Stuttgart/Bietig	GER		2,948m	2:12.2
904	Jeremy Garbas-Tyrrell	43	ON	CAN		2,948m	2:12.2
906	Kyung-Ha Lee	42		KOR		2,947m	2:12.3
906	Elio Sanchez	47	Guaynabo	PUR		2,947m	2:12.3
906	Tara White	36		USA		2,947m	2:12.3
909	Carson Harris	70	Mendota Heights, MN	USA		2,946m	2:12.3
909	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,946m	2:12.3
911	Justin Lehr	42		USA		2,945m	2:12.4
911	Jon Anderson	43		USA		2,945m	2:12.4
913	Majid Sikosana	39	Edmonton , AB	CAN		2,944m	2:12.4
913	Raymond Meade	45		USA		2,944m	2:12.4
913	Tom Murphy	50		USA		2,944m	2:12.4
913	Matthew Gallagher	46		USA		2,944m	2:12.4
917	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,943m	2:12.5
917	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,943m	2:12.5
917	Magda Mátyás	49		HUN		2,943m	2:12.5
917	Brennan Shearer	-		USA		2,943m	2:12.5
917	Chase Montgomery	39		USA		2,943m	2:12.5
922	Stephen Bloechl	41	West Salem, WI	USA		2,942m	2:12.5
922	Wassili Ivanov	45	Versmold	GER		2,942m	2:12.5
922	Patrick McGlinn	55	Berkley, MI	USA		2,942m	2:12.5
925	John Wolfersberger	45		USA		2,941m	2:12.6
925	Tim Wiggins	40		USA		2,941m	2:12.6
927	Sasi Bra	37		GER		2,940m	2:12.6
928	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,939m	2:12.6
928	neil turland	49		CAN		2,939m	2:12.6
928	Paul Emerson	22		CAN		2,939m	2:12.6
931	Christopher Villegas	45		USA		2,938m	2:12.7
931	Brian Marks	50		USA		2,938m	2:12.7
933	Adam Sawyer	57	Tadcaster, N Yorks	GBR		2,937m	2:12.7
933	Ian Barnes	53	Manchester	GBR	LUNA-TICS	2,937m	2:12.7
935	tony srithai	40		USA		2,936m	2:12.8
936	Dylan McPherson	31		USA		2,935m	2:12.8
937	Lars Holmström	53	Köping	SWE		2,934m	2:12.9
937	Audrey Souloumiac	22		FRA		2,934m	2:12.9
939	Aaron G	34	AZ	USA	reddit /r/ rowing	2,933m	2:12.9
940	大魔王大田	42		CHN		2,931m	2:13.0
941	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,930m	2:13.1
941	Erin H	38		USA		2,930m	2:13.1
941	Dean Hasselroth	58		USA		2,930m	2:13.1
941	Bob Peppler	49	NJ	USA		2,930m	2:13.1
945	Tara Peters	48		USA		2,929m	2:13.1
946	Scott Maersch	39	Glen Mills, PA	USA		2,928m	2:13.1
946	Anna Holland	33		USA		2,928m	2:13.1
948	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,926m	2:13.2
948	Larry Padget	58	Charleston, SC	AUT		2,926m	2:13.2
950	Angelique Deright	34		USA		2,925m	2:13.3