Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tony Gray	48	Newcastle Upon Tyne	GBR		2,950	2:12.2
901	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,950	2:12.2
903	Jeremy T	43	ON	CAN		2,948	2:12.2
903	Wolf Grim	38	Stuttgart/Bietig	GER		2,948	2:12.2
905	Kyung-Ha Lee	42		KOR		2,947	2:12.3
905	Tara White	36		USA		2,947	2:12.3
905	Elio Sanchez	47	Guaynabo	PUR		2,947	2:12.3
908	Carson Harris	70	Mendota Heights, MN	USA		2,946	2:12.3
908	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,946	2:12.3
910	Justin Lehr	42		USA		2,945	2:12.4
910	Jon Anderson	43		USA		2,945	2:12.4
912	Majid Sikosana	39	Edmonton , AB	CAN		2,944	2:12.4
912	Raymond Meade	45		USA		2,944	2:12.4
912	Tom Murphy	50		USA		2,944	2:12.4
912	Matthew Gallagher	46		USA		2,944	2:12.4
916	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,943	2:12.5
916	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,943	2:12.5
916	Magda Mátyás	49		HUN		2,943	2:12.5
916	Brennan Shearer	-		USA		2,943	2:12.5
916	Chase Montgomery	39		USA		2,943	2:12.5
921	Stephen Bloechl	41	West Salem, WI	USA		2,942	2:12.5
921	Wassili Ivanov	45	Versmold	GER		2,942	2:12.5
921	Patrick McGlinn	55	Berkley, MI	USA		2,942	2:12.5
924	John Wolfersberger	45		USA		2,941	2:12.6
924	Tim Wiggins	40		USA		2,941	2:12.6
926	Sasi Bra	37		GER		2,940	2:12.6
927	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:12.6
927	neil turland	49		CAN		2,939	2:12.6
927	Paul Emerson	22		CAN		2,939	2:12.6
930	Christopher Villegas	45		USA		2,938	2:12.7
930	Brian Marks	50		USA		2,938	2:12.7
932	Adam Sawyer	57	Tadcaster, N Yorks	GBR		2,937	2:12.7
932	Ian Barnes	53	Manchester	GBR	LUNA-TICS	2,937	2:12.7
934	tony srithai	40		USA		2,936	2:12.8
935	Dylan McPherson	31		USA		2,935	2:12.8
936	Lars Holmström	53	Köping	SWE		2,934	2:12.9
936	Audrey Souloumiac	22		FRA		2,934	2:12.9
938	Aaron G	34	AZ	USA	reddit /r/ rowing	2,933	2:12.9
939	大魔王大田	42		CHN		2,931	2:13.0
940	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:13.1
940	Dean Hasselroth	58		USA		2,930	2:13.1
940	Erin H	38		USA		2,930	2:13.1
940	Bob Peppler	49	NJ	USA		2,930	2:13.1
944	Tara Peters	48		USA		2,929	2:13.1
945	Scott Maersch	39	Glen Mills, PA	USA		2,928	2:13.1
945	Anna Holland	33		USA		2,928	2:13.1
947	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:13.2
947	Larry Padget	58	Charleston, SC	AUT		2,926	2:13.2
949	Angelique Deright	34		USA		2,925	2:13.3
950	Roswell Bonifacio	46		PHI		2,924	2:13.3