Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christoph Mayer	57		GER		2,923	2:13.4
951	Andrew Nothem	35		USA		2,923	2:13.4
953	Nancy Anselmin	47		USA		2,922	2:13.4
953	Simon Burckitt	46		GBR		2,922	2:13.4
953	Anna McLendon	34		USA		2,922	2:13.4
953	Dimitar Pavlov	58	Burgas	BUL		2,922	2:13.4
957	Steven Branham	34		USA		2,921	2:13.5
957	Tracy Smith	48		CAN		2,921	2:13.5
957	Bob Wilson	61		USA		2,921	2:13.5
957	B McCrow	54		IRL		2,921	2:13.5
961	Christian Reppen	45		NOR		2,920	2:13.5
961	Renee Carter	38	NC	USA		2,920	2:13.5
963	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
963	Jon Inge Hagen	38		NOR		2,919	2:13.6
965	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	2,918	2:13.6
965	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:13.6
967	Quinton Mans	43		RSA		2,917	2:13.6
968	Jennifer Eddy	45		USA		2,916	2:13.7
969	Mikkel Jensen	49		DEN		2,915	2:13.7
969	Adam P. Venanzi	38	Morrison, CO	USA		2,915	2:13.7
969	David Hofmann	39		GER		2,915	2:13.7
972	Thomas Molinaro	48		USA		2,914	2:13.8
973	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	2,913	2:13.8
973	Denise Van Vuren	50	Hoedspruit	RSA		2,913	2:13.8
975	Angela Gamboni	41		USA		2,912	2:13.9
976	Liz Connaughton	37		USA		2,910	2:14.0
977	Dale RimmingtoN	50		AUS		2,909	2:14.0
978	Dennis Reinke	41		GER		2,908	2:14.1
979	Paul Page	59		USA		2,907	2:14.1
980	Carlos Bandala	52	Mexico City	MEX		2,906	2:14.2
981	Mark Osborne	46	QLD	AUS		2,905	2:14.2
982	Enoch Wei	49	New Taipeu	TPE		2,902	2:14.3
983	Tim Peters	58	Red Deer, AB	CAN		2,900	2:14.4
984	Sean Alemany	38	Richmond Hill, ON	CAN		2,898	2:14.5
985	Nello Benini	68	Stockholm	SWE		2,896	2:14.6
986	Ramona Strob	33		GER		2,895	2:14.7
986	Michael Whalen	65		USA		2,895	2:14.7
988	Ryan Drapes	35	WI	USA		2,894	2:14.7
989	Vincent Cascella	54		USA		2,893	2:14.8
989	Alfred Nkusi	48	Kigali	RWA		2,893	2:14.8
991	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,892	2:14.8
992	Lisa Mann	51		NZL		2,891	2:14.9
992	Gary Holmes	65	Cotswolds U.K.	GBR		2,891	2:14.9
994	Andy Wiegman	49		USA		2,888	2:15.0
994	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,888	2:15.0
994	Gary Triche	66	Prescott Valley, AZ	USA		2,888	2:15.0
994	Marius Breunig	31	Mosbach	GER		2,888	2:15.0
998	David Hines	59		USA		2,886	2:15.1
999	James Jordan	49	Saratoga Springs, NY	USA		2,883	2:15.2
999	Abby Hubbard	32		USA		2,883	2:15.2