Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Christoph Mayer | 57 | GER | 2,923 | 2:13.4 | ||
| 951 | Andrew Nothem | 35 | USA | 2,923 | 2:13.4 | ||
| 953 | Nancy Anselmin | 47 | USA | 2,922 | 2:13.4 | ||
| 953 | Simon Burckitt | 46 | GBR | 2,922 | 2:13.4 | ||
| 953 | Anna McLendon | 34 | USA | 2,922 | 2:13.4 | ||
| 953 | Dimitar Pavlov | 58 | Burgas | BUL | 2,922 | 2:13.4 | |
| 957 | Steven Branham | 34 | USA | 2,921 | 2:13.5 | ||
| 957 | Tracy Smith | 48 | CAN | 2,921 | 2:13.5 | ||
| 957 | Bob Wilson | 61 | USA | 2,921 | 2:13.5 | ||
| 957 | B McCrow | 54 | IRL | 2,921 | 2:13.5 | ||
| 961 | Christian Reppen | 45 | NOR | 2,920 | 2:13.5 | ||
| 961 | Renee Carter | 38 | NC | USA | 2,920 | 2:13.5 | |
| 963 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 2,919 | 2:13.6 | |
| 963 | Jon Inge Hagen | 38 | NOR | 2,919 | 2:13.6 | ||
| 965 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 2,918 | 2:13.6 |
| 965 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,918 | 2:13.6 |
| 967 | Quinton Mans | 43 | RSA | 2,917 | 2:13.6 | ||
| 968 | Jennifer Eddy | 45 | USA | 2,916 | 2:13.7 | ||
| 969 | Mikkel Jensen | 49 | DEN | 2,915 | 2:13.7 | ||
| 969 | Adam P. Venanzi | 38 | Morrison, CO | USA | 2,915 | 2:13.7 | |
| 969 | David Hofmann | 39 | GER | 2,915 | 2:13.7 | ||
| 972 | Thomas Molinaro | 48 | USA | 2,914 | 2:13.8 | ||
| 973 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 2,913 | 2:13.8 |
| 973 | Denise Van Vuren | 50 | Hoedspruit | RSA | 2,913 | 2:13.8 | |
| 975 | Angela Gamboni | 41 | USA | 2,912 | 2:13.9 | ||
| 976 | Liz Connaughton | 37 | USA | 2,910 | 2:14.0 | ||
| 977 | Dale RimmingtoN | 50 | AUS | 2,909 | 2:14.0 | ||
| 978 | Dennis Reinke | 41 | GER | 2,908 | 2:14.1 | ||
| 979 | Paul Page | 59 | USA | 2,907 | 2:14.1 | ||
| 980 | Carlos Bandala | 52 | Mexico City | MEX | 2,906 | 2:14.2 | |
| 981 | Mark Osborne | 46 | QLD | AUS | 2,905 | 2:14.2 | |
| 982 | Enoch Wei | 49 | New Taipeu | TPE | 2,902 | 2:14.3 | |
| 983 | Tim Peters | 58 | Red Deer, AB | CAN | 2,900 | 2:14.4 | |
| 984 | Sean Alemany | 38 | Richmond Hill, ON | CAN | 2,898 | 2:14.5 | |
| 985 | Nello Benini | 68 | Stockholm | SWE | 2,896 | 2:14.6 | |
| 986 | Ramona Strob | 33 | GER | 2,895 | 2:14.7 | ||
| 986 | Michael Whalen | 65 | USA | 2,895 | 2:14.7 | ||
| 988 | Ryan Drapes | 35 | WI | USA | 2,894 | 2:14.7 | |
| 989 | Vincent Cascella | 54 | USA | 2,893 | 2:14.8 | ||
| 989 | Alfred Nkusi | 48 | Kigali | RWA | 2,893 | 2:14.8 | |
| 991 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,892 | 2:14.8 |
| 992 | Lisa Mann | 51 | NZL | 2,891 | 2:14.9 | ||
| 992 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 2,891 | 2:14.9 | |
| 994 | Andy Wiegman | 49 | USA | 2,888 | 2:15.0 | ||
| 994 | Don Elting | 72 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 2,888 | 2:15.0 |
| 994 | Gary Triche | 66 | Prescott Valley, AZ | USA | 2,888 | 2:15.0 | |
| 994 | Marius Breunig | 31 | Mosbach | GER | 2,888 | 2:15.0 | |
| 998 | David Hines | 59 | USA | 2,886 | 2:15.1 | ||
| 999 | James Jordan | 49 | Saratoga Springs, NY | USA | 2,883 | 2:15.2 | |
| 999 | Abby Hubbard | 32 | USA | 2,883 | 2:15.2 |