Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Roswell Bonifacio	46		PHI		2,924m	2:13.3
952	Christoph Mayer	57		GER		2,923m	2:13.4
952	Andrew Nothem	35		USA		2,923m	2:13.4
954	Simon Burckitt	46		GBR		2,922m	2:13.4
954	Dimitar Pavlov	58	Burgas	BUL		2,922m	2:13.4
954	Nancy Anselmin	47		USA		2,922m	2:13.4
954	Anna McLendon	34		USA		2,922m	2:13.4
958	Tracy Smith	48		CAN		2,921m	2:13.5
958	Steven Branham	34		USA		2,921m	2:13.5
958	Bob Wilson	61		USA		2,921m	2:13.5
958	B McCrow	54		IRL		2,921m	2:13.5
962	Christian Reppen	45		NOR		2,920m	2:13.5
962	Renee Carter	38		USA		2,920m	2:13.5
964	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,919m	2:13.6
964	Jon Inge Hagen	38		NOR		2,919m	2:13.6
966	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	2,918m	2:13.6
966	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	2,918m	2:13.6
968	Quinton Mans	43		RSA		2,917m	2:13.6
969	Jennifer Eddy	45		USA		2,916m	2:13.7
970	Mikkel Jensen	49		DEN		2,915m	2:13.7
970	David Hofmann	39		GER		2,915m	2:13.7
970	Adam P. Venanzi	38	Morrison, CO	USA		2,915m	2:13.7
973	Thomas Molinaro	48		USA		2,914m	2:13.8
974	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	2,913m	2:13.8
974	Denise Van Vuren	50	Hoedspruit	RSA		2,913m	2:13.8
976	Angela Gamboni	41		USA		2,912m	2:13.9
977	Liz Connaughton	37		USA		2,910m	2:14.0
978	Dale RimmingtoN	50		AUS		2,909m	2:14.0
979	Dennis Reinke	41		GER		2,908m	2:14.1
980	Paul Page	59		USA		2,907m	2:14.1
981	Carlos Bandala	52	Mexico City	MEX		2,906m	2:14.2
982	Mark Osborne	46	QLD	AUS		2,905m	2:14.2
983	Enoch Wei	49	New Taipeu	TPE		2,902m	2:14.3
984	Tim Peters	58	Red Deer, AB	CAN		2,900m	2:14.4
985	Sean Alemany	38	Richmond Hill, ON	CAN		2,898m	2:14.5
986	Nello Benini	68	Stockholm	SWE		2,896m	2:14.6
987	Ramona Strob	33		GER		2,895m	2:14.7
987	Michael Whalen	65		USA		2,895m	2:14.7
989	Ryan Drapes	35	WI	USA		2,894m	2:14.7
990	Vincent Cascella	54		USA		2,893m	2:14.8
990	Alfred Nkusi	48	Kigali	RWA		2,893m	2:14.8
992	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,892m	2:14.8
993	Lisa Mann	51		NZL		2,891m	2:14.9
993	Gary Holmes	65	Cotswolds U.K.	GBR		2,891m	2:14.9
995	Andy Wiegman	49		USA		2,888m	2:15.0
995	Marius Breunig	31	Mosbach	GER		2,888m	2:15.0
995	Gary Triche	66	Prescott Valley, AZ	USA		2,888m	2:15.0
995	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,888m	2:15.0
999	David Hines	59		USA		2,886m	2:15.1
1000	James Jordan	49	Saratoga Springs, NY	USA		2,883m	2:15.2