Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Luke Taylor	41		USA		2,983	2:10.7
851	Steve Zasueta	54	San Diego, CA	USA	UCSD	2,983	2:10.7
851	Jesse Macauley	42		USA		2,983	2:10.7
854	Stacy Patch	33		USA		2,982	2:10.7
854	Matthew Stancil	46		USA		2,982	2:10.7
854	René Brousseau	66	QC	CAN		2,982	2:10.7
857	Susan Sanders	-	CA	USA		2,981	2:10.8
858	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	2,980	2:10.8
858	Rob Ede	49		GBR		2,980	2:10.8
860	Paul Fernan	61	Arnold, MD	USA		2,979	2:10.9
861	Andy Beers	30	Whitehall, PA	USA		2,976	2:11.0
862	Mike Grussgott	51		USA		2,973	2:11.1
862	Mark Williams	52		USA		2,973	2:11.1
864	T F	63		USA		2,971	2:11.2
864	JOHN WALL	49	Dublin	IRL		2,971	2:11.2
866	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	2,970	2:11.3
866	Martijn S.	41		NED		2,970	2:11.3
868	Scott Dalibozek	49		AUS		2,969	2:11.3
868	Fred de Leuw	76	Doornspijk	NED		2,969	2:11.3
868	James McIntyre	44		USA		2,969	2:11.3
871	alessandra phillips	48	philadelphia, PA	USA		2,968	2:11.4
872	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,967	2:11.4
873	Jack Lee	56	Poughkeepsie, NY	USA		2,966	2:11.4
873	Gerhard Faltyn	60		AUT		2,966	2:11.4
875	SangHyun Park	39		KOR		2,965	2:11.5
876	Gavin Fielden	57	West Linn, OR	USA		2,964	2:11.5
877	greg confer	64	PA	USA	RowAlong	2,963	2:11.6
877	Daniel Shapiro	34		USA		2,963	2:11.6
879	Cayla Fanelli	33		USA		2,961	2:11.7
880	Brian Smith	45		USA		2,960	2:11.7
880	John Wakefield	48	Janesville , WI	USA		2,960	2:11.7
882	Heather Marshall	49	Delta, BC	CAN		2,959	2:11.8
883	Dwight Powery	60		USA		2,958	2:11.8
883	stuart fox	57	York	GBR		2,958	2:11.8
883	Joshua Fink	48	Troy	USA		2,958	2:11.8
886	Patrick McCuen	59		USA		2,957	2:11.8
886	Newt Gee	42		USA		2,957	2:11.8
886	heather force	51	Spring Lake, MI	USA		2,957	2:11.8
886	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:11.8
890	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,956	2:11.9
890	Anne Mackenzie	58		GBR		2,956	2:11.9
892	Francis Guysens	74	Tournai	BEL		2,955	2:11.9
892	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	2,955	2:11.9
894	Danny DiPetta	44		USA		2,953	2:12.0
894	Renaud Peuziat	50		USA		2,953	2:12.0
894	Konstantinos Tziolas	52		GRE		2,953	2:12.0
897	Geoff Bauer	49		USA		2,952	2:12.1
897	Guido Agustin Zuccari	36	Buenos Aires	ARG		2,952	2:12.1
899	Jeremy Harris	37		USA		2,951	2:12.1
899	Joseph De Filippis	36	Oakville, ON	CAN		2,951	2:12.1