Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Luke Taylor | 41 | USA | 2,983 | 2:10.7 | ||
| 851 | Steve Zasueta | 54 | San Diego, CA | USA | UCSD | 2,983 | 2:10.7 |
| 851 | Jesse Macauley | 42 | USA | 2,983 | 2:10.7 | ||
| 854 | Stacy Patch | 33 | USA | 2,982 | 2:10.7 | ||
| 854 | Matthew Stancil | 46 | USA | 2,982 | 2:10.7 | ||
| 854 | René Brousseau | 66 | QC | CAN | 2,982 | 2:10.7 | |
| 857 | Susan Sanders | - | CA | USA | 2,981 | 2:10.8 | |
| 858 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 2,980 | 2:10.8 |
| 858 | Rob Ede | 49 | GBR | 2,980 | 2:10.8 | ||
| 860 | Paul Fernan | 61 | Arnold, MD | USA | 2,979 | 2:10.9 | |
| 861 | Andy Beers | 30 | Whitehall, PA | USA | 2,976 | 2:11.0 | |
| 862 | Mike Grussgott | 51 | USA | 2,973 | 2:11.1 | ||
| 862 | Mark Williams | 52 | USA | 2,973 | 2:11.1 | ||
| 864 | T F | 63 | USA | 2,971 | 2:11.2 | ||
| 864 | JOHN WALL | 49 | Dublin | IRL | 2,971 | 2:11.2 | |
| 866 | Amy Lavender Harris | 50 | Toronto, ON | CAN | Turtle Fighter Indoor Rowing Club | 2,970 | 2:11.3 |
| 866 | Martijn S. | 41 | NED | 2,970 | 2:11.3 | ||
| 868 | Scott Dalibozek | 49 | AUS | 2,969 | 2:11.3 | ||
| 868 | Fred de Leuw | 76 | Doornspijk | NED | 2,969 | 2:11.3 | |
| 868 | James McIntyre | 44 | USA | 2,969 | 2:11.3 | ||
| 871 | alessandra phillips | 48 | philadelphia, PA | USA | 2,968 | 2:11.4 | |
| 872 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 2,967 | 2:11.4 | |
| 873 | Jack Lee | 56 | Poughkeepsie, NY | USA | 2,966 | 2:11.4 | |
| 873 | Gerhard Faltyn | 60 | AUT | 2,966 | 2:11.4 | ||
| 875 | SangHyun Park | 39 | KOR | 2,965 | 2:11.5 | ||
| 876 | Gavin Fielden | 57 | West Linn, OR | USA | 2,964 | 2:11.5 | |
| 877 | greg confer | 64 | PA | USA | RowAlong | 2,963 | 2:11.6 |
| 877 | Daniel Shapiro | 34 | USA | 2,963 | 2:11.6 | ||
| 879 | Cayla Fanelli | 33 | USA | 2,961 | 2:11.7 | ||
| 880 | Brian Smith | 45 | USA | 2,960 | 2:11.7 | ||
| 880 | John Wakefield | 48 | Janesville , WI | USA | 2,960 | 2:11.7 | |
| 882 | Heather Marshall | 49 | Delta, BC | CAN | 2,959 | 2:11.8 | |
| 883 | Dwight Powery | 60 | USA | 2,958 | 2:11.8 | ||
| 883 | stuart fox | 57 | York | GBR | 2,958 | 2:11.8 | |
| 883 | Joshua Fink | 48 | Troy | USA | 2,958 | 2:11.8 | |
| 886 | Patrick McCuen | 59 | USA | 2,957 | 2:11.8 | ||
| 886 | Newt Gee | 42 | USA | 2,957 | 2:11.8 | ||
| 886 | heather force | 51 | Spring Lake, MI | USA | 2,957 | 2:11.8 | |
| 886 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,957 | 2:11.8 |
| 890 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 2,956 | 2:11.9 |
| 890 | Anne Mackenzie | 58 | GBR | 2,956 | 2:11.9 | ||
| 892 | Francis Guysens | 74 | Tournai | BEL | 2,955 | 2:11.9 | |
| 892 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,955 | 2:11.9 |
| 894 | Danny DiPetta | 44 | USA | 2,953 | 2:12.0 | ||
| 894 | Renaud Peuziat | 50 | USA | 2,953 | 2:12.0 | ||
| 894 | Konstantinos Tziolas | 52 | GRE | 2,953 | 2:12.0 | ||
| 897 | Geoff Bauer | 49 | USA | 2,952 | 2:12.1 | ||
| 897 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 2,952 | 2:12.1 | |
| 899 | Jeremy Harris | 37 | USA | 2,951 | 2:12.1 | ||
| 899 | Joseph De Filippis | 36 | Oakville, ON | CAN | 2,951 | 2:12.1 |