Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Dominik Luzar	44		GER		2,984m	2:10.6
852	Luke Taylor	41		USA		2,983m	2:10.7
852	Jesse Macauley	42		USA		2,983m	2:10.7
852	Steve Zasueta	54	San Diego, CA	USA	UCSD	2,983m	2:10.7
855	Matthew Stancil	46		USA		2,982m	2:10.7
855	Stacy Patch	33		USA		2,982m	2:10.7
855	René Brousseau	66	QC	CAN		2,982m	2:10.7
858	Susan Sanders	-	CA	USA		2,981m	2:10.8
859	Rob Ede	49		GBR		2,980m	2:10.8
859	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	2,980m	2:10.8
861	Paul Fernan	61	Arnold, MD	USA		2,979m	2:10.9
862	Andy Beers	30	Whitehall, PA	USA		2,976m	2:11.0
863	Mike Grussgott	51		USA		2,973m	2:11.1
863	Mark Williams	52		USA		2,973m	2:11.1
865	JOHN WALL	49	Dublin	IRL		2,971m	2:11.2
865	T F	63		USA		2,971m	2:11.2
867	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	2,970m	2:11.3
867	Martijn S.	41		NED		2,970m	2:11.3
869	Scott Dalibozek	49		AUS		2,969m	2:11.3
869	Fred de Leuw	76	Doornspijk	NED		2,969m	2:11.3
869	James McIntyre	44		USA		2,969m	2:11.3
872	alessandra phillips	48	philadelphia, PA	USA		2,968m	2:11.4
873	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,967m	2:11.4
874	Gerhard Faltyn	60		AUT		2,966m	2:11.4
874	Jack Lee	56	Poughkeepsie, NY	USA		2,966m	2:11.4
876	SangHyun Park	39		KOR		2,965m	2:11.5
877	Gavin Fielden	57	West Linn, OR	USA		2,964m	2:11.5
878	greg confer	64	PA	USA	RowAlong	2,963m	2:11.6
878	Daniel Shapiro	34		USA		2,963m	2:11.6
880	Cayla Fanelli	33		USA		2,961m	2:11.7
881	Brian Smith	45		USA		2,960m	2:11.7
881	John Wakefield	48	Janesville , WI	USA		2,960m	2:11.7
883	Heather Marshall	49	Delta, BC	CAN		2,959m	2:11.8
884	Dwight Powery	60		USA		2,958m	2:11.8
884	stuart fox	57	York	GBR		2,958m	2:11.8
884	Joshua Fink	48	Troy	USA		2,958m	2:11.8
887	Newt Gee	42		USA		2,957m	2:11.8
887	Patrick McCuen	59		USA		2,957m	2:11.8
887	heather force	51	Spring Lake, MI	USA		2,957m	2:11.8
887	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,957m	2:11.8
891	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,956m	2:11.9
891	Anne Mackenzie	58		GBR		2,956m	2:11.9
893	Francis Guysens	74	Tournai	BEL		2,955m	2:11.9
893	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	2,955m	2:11.9
895	Danny DiPetta	44		USA		2,953m	2:12.0
895	Renaud Peuziat	50		USA		2,953m	2:12.0
895	Konstantinos Tziolas	52		GRE		2,953m	2:12.0
898	Geoff Bauer	49		USA		2,952m	2:12.1
898	Guido Agustin Zuccari	36	Buenos Aires	ARG		2,952m	2:12.1
900	Jeremy Harris	37		USA		2,951m	2:12.1