Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | David Brown | 52 | USA | 3,019 | 2:09.1 | ||
| 802 | Soohyun Kim | 39 | KOR | 3,018 | 2:09.2 | ||
| 803 | Eduardo Pombo | 56 | Lisboa | POR | 3,017 | 2:09.2 | |
| 803 | Sarah Bradley | 33 | USA | 3,017 | 2:09.2 | ||
| 803 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,017 | 2:09.2 |
| 803 | Eduardo Serpa | 33 | Lima | PER | 3,017 | 2:09.2 | |
| 807 | James Singell | 55 | USA | 3,016 | 2:09.3 | ||
| 808 | Alain Guierre | 57 | Beausoleil | FRA | Société Nautique de Monaco | 3,015 | 2:09.3 |
| 808 | Ryan Young | 43 | USA | 3,015 | 2:09.3 | ||
| 810 | Hannah Hatley | 38 | USA | 3,014 | 2:09.3 | ||
| 810 | Julia Lefler | 34 | GER | 3,014 | 2:09.3 | ||
| 812 | Aaron Scott | 39 | Detroit, MI | USA | 3,013 | 2:09.4 | |
| 812 | Stephan Lanfermeijer | 52 | Guildford | GBR | Guildford Rowing Club | 3,013 | 2:09.4 |
| 814 | Paul Smith | 66 | GBR | 3,011 | 2:09.5 | ||
| 814 | Martin Deen | 49 | Atlanta, GA | USA | 3,011 | 2:09.5 | |
| 816 | Bart Dorsch | 42 | USA | 3,010 | 2:09.5 | ||
| 817 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,009 | 2:09.6 |
| 818 | Tash * | 46 | AUS | 3,008 | 2:09.6 | ||
| 819 | Aaron Morris | 36 | USA | 3,007 | 2:09.6 | ||
| 820 | Robert Birdsell | 36 | USA | 3,005 | 2:09.7 | ||
| 820 | js yu | 40 | KOR | 3,005 | 2:09.7 | ||
| 822 | Daniel Rojas | 39 | SWE | 3,004 | 2:09.8 | ||
| 822 | Matthew Charles | 42 | USA | 3,004 | 2:09.8 | ||
| 824 | Neil Mclagan | 30 | CAN | 3,003 | 2:09.8 | ||
| 824 | Vladimir Mlakar | 46 | CRO | 3,003 | 2:09.8 | ||
| 826 | Walter Mayfield | 60 | Anderson, SC | USA | 3,002 | 2:09.9 | |
| 827 | Mez Rocks | 51 | AUS | 3,001 | 2:09.9 | ||
| 827 | Rich Thornton | 53 | Midland, MI | USA | 3,001 | 2:09.9 | |
| 829 | Jay Jay | 41 | USA | 3,000 | 2:10.0 | ||
| 830 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 2,999 | 2:10.0 | |
| 831 | Gerry Meenaghan | 45 | USA | 2,998 | 2:10.0 | ||
| 831 | Steve Leavitt | 37 | Sandy, UT | USA | 2,998 | 2:10.0 | |
| 831 | Seongik Cho | 40 | KOR | 2,998 | 2:10.0 | ||
| 831 | tom esker | 47 | USA | 2,998 | 2:10.0 | ||
| 835 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,997 | 2:10.1 |
| 835 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 2,997 | 2:10.1 | |
| 837 | Kevin Philipsen | 46 | Waldoboro, ME | USA | 2,996 | 2:10.1 | |
| 838 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 2,994 | 2:10.2 | |
| 839 | David K. Gibson | 52 | Orlando, FL | USA | 2,993 | 2:10.3 | |
| 839 | Riley Martin | 26 | USA | 2,993 | 2:10.3 | ||
| 841 | Jon Cotton | 42 | Boulder, CO | USA | 2,991 | 2:10.3 | |
| 842 | James Gobbett | 82 | Rovereto | ITA | 2,990 | 2:10.4 | |
| 843 | Lisa DeVore | 39 | USA | 2,989 | 2:10.4 | ||
| 844 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 2,988 | 2:10.5 |
| 845 | Patrick McGarrity | 51 | USA | 2,987 | 2:10.5 | ||
| 846 | Sean Thomas | 34 | USA | 2,986 | 2:10.6 | ||
| 847 | Mike Bolf | 70 | USA | 2,985 | 2:10.6 | ||
| 848 | Mike Johnson | 44 | USA | 2,984 | 2:10.6 | ||
| 848 | Sean D | 58 | McKinney, TX | USA | 2,984 | 2:10.6 | |
| 848 | Emi Kagawa | 42 | JPN | 2,984 | 2:10.6 |