Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Brown	52		USA		3,019	2:09.1
802	Soohyun Kim	39		KOR		3,018	2:09.2
803	Eduardo Pombo	56	Lisboa	POR		3,017	2:09.2
803	Sarah Bradley	33		USA		3,017	2:09.2
803	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,017	2:09.2
803	Eduardo Serpa	33	Lima	PER		3,017	2:09.2
807	James Singell	55		USA		3,016	2:09.3
808	Alain Guierre	57	Beausoleil	FRA	Société Nautique de Monaco	3,015	2:09.3
808	Ryan Young	43		USA		3,015	2:09.3
810	Hannah Hatley	38		USA		3,014	2:09.3
810	Julia Lefler	34		GER		3,014	2:09.3
812	Aaron Scott	39	Detroit, MI	USA		3,013	2:09.4
812	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	3,013	2:09.4
814	Paul Smith	66		GBR		3,011	2:09.5
814	Martin Deen	49	Atlanta, GA	USA		3,011	2:09.5
816	Bart Dorsch	42		USA		3,010	2:09.5
817	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,009	2:09.6
818	Tash *	46		AUS		3,008	2:09.6
819	Aaron Morris	36		USA		3,007	2:09.6
820	Robert Birdsell	36		USA		3,005	2:09.7
820	js yu	40		KOR		3,005	2:09.7
822	Daniel Rojas	39		SWE		3,004	2:09.8
822	Matthew Charles	42		USA		3,004	2:09.8
824	Neil Mclagan	30		CAN		3,003	2:09.8
824	Vladimir Mlakar	46		CRO		3,003	2:09.8
826	Walter Mayfield	60	Anderson, SC	USA		3,002	2:09.9
827	Mez Rocks	51		AUS		3,001	2:09.9
827	Rich Thornton	53	Midland, MI	USA		3,001	2:09.9
829	Jay Jay	41		USA		3,000	2:10.0
830	Marcel Remmelzwaal	50	Katwijk zh	NED		2,999	2:10.0
831	Gerry Meenaghan	45		USA		2,998	2:10.0
831	Steve Leavitt	37	Sandy, UT	USA		2,998	2:10.0
831	Seongik Cho	40		KOR		2,998	2:10.0
831	tom esker	47		USA		2,998	2:10.0
835	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:10.1
835	Siobhan Barrett	52		IRL	New Ross Boat Club	2,997	2:10.1
837	Kevin Philipsen	46	Waldoboro, ME	USA		2,996	2:10.1
838	Jeffrey Capuzziello	44	Milford , MA	USA		2,994	2:10.2
839	David K. Gibson	52	Orlando, FL	USA		2,993	2:10.3
839	Riley Martin	26		USA		2,993	2:10.3
841	Jon Cotton	42	Boulder, CO	USA		2,991	2:10.3
842	James Gobbett	82	Rovereto	ITA		2,990	2:10.4
843	Lisa DeVore	39		USA		2,989	2:10.4
844	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,988	2:10.5
845	Patrick McGarrity	51		USA		2,987	2:10.5
846	Sean Thomas	34		USA		2,986	2:10.6
847	Mike Bolf	70		USA		2,985	2:10.6
848	Mike Johnson	44		USA		2,984	2:10.6
848	Sean D	58	McKinney, TX	USA		2,984	2:10.6
848	Emi Kagawa	42		JPN		2,984	2:10.6