Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Mark Moss | 43 | GBR | 2,335 | 2:47.0 | ||
| 1452 | Meghan Maddux | 27 | USA | 2,334 | 2:47.0 | ||
| 1453 | Celina Whitty | 40 | BC | CAN | 2,330 | 2:47.3 | |
| 1454 | Sharone Freed | 53 | GBR | 2,329 | 2:47.4 | ||
| 1455 | Martina Ruzzi | 39 | Hilversum | NED | 2,328 | 2:47.5 | |
| 1456 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 2,325 | 2:47.7 |
| 1457 | Kim Armstrong | 54 | VA | USA | RowAlong | 2,322 | 2:47.9 |
| 1457 | Bill McCormick | 51 | USA | 2,322 | 2:47.9 | ||
| 1459 | Bill Santus | 76 | Aurora, CO | USA | 2,319 | 2:48.1 | |
| 1460 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 2,312 | 2:48.6 | |
| 1460 | todd wong | 61 | USA | 2,312 | 2:48.6 | ||
| 1462 | michelle camerino | 41 | USA | 2,308 | 2:48.9 | ||
| 1463 | Nicole Jobling | 35 | CAN | Rowing Peakers | 2,304 | 2:49.2 | |
| 1464 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,299 | 2:49.6 |
| 1464 | Peni Simmang | 55 | USA | 2,299 | 2:49.6 | ||
| 1464 | Alevtina Verbovetskaya | 36 | USA | 2,299 | 2:49.6 | ||
| 1467 | Becky Vonakis | 60 | USA | 2,297 | 2:49.7 | ||
| 1468 | K Woods | 34 | USA | 2,294 | 2:50.0 | ||
| 1469 | Biff Powell | 56 | Charlotte, NC | USA | 2,288 | 2:50.4 | |
| 1470 | Katie McCullough | 55 | USA | 2,287 | 2:50.5 | ||
| 1471 | james disbrow | 80 | New Smyrna , FL | USA | 2,286 | 2:50.6 | |
| 1472 | toyo nomi | 38 | luzou | CHN | 2,285 | 2:50.6 | |
| 1473 | Tanja Becker | 56 | GER | 2,281 | 2:50.9 | ||
| 1474 | Andria Nutter | 34 | USA | 2,275 | 2:51.4 | ||
| 1475 | Sean Stampfli | 34 | NH | USA | 2,273 | 2:51.5 | |
| 1476 | Ben Tsui | 39 | CAN | 2,272 | 2:51.6 | ||
| 1477 | rio wong | 28 | CHN | 2,268 | 2:51.9 | ||
| 1478 | Michelle Simmonds | 38 | ON | CAN | 2,258 | 2:52.7 | |
| 1479 | Gabriela J. | 42 | PA | USA | 2,254 | 2:53.0 | |
| 1480 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,249 | 2:53.4 |
| 1481 | Robert Kennedy | 57 | CAN | 2,246 | 2:53.6 | ||
| 1482 | Bram Didden | 39 | BEL | 2,245 | 2:53.7 | ||
| 1483 | Julie Gallagher | - | USA | 2,237 | 2:54.3 | ||
| 1484 | Chrisando Pramudhita | 26 | INA | 2,236 | 2:54.4 | ||
| 1485 | JEANIE COLCLOUGH | 48 | CA | USA | 2,230 | 2:54.8 | |
| 1486 | Geoffroy Docq | 46 | Lillois | BEL | 2,229 | 2:54.9 | |
| 1487 | Bryan Pfeiffer | 32 | USA | 2,228 | 2:55.0 | ||
| 1488 | Heather Macdonald | 39 | Toronto, ON | CAN | Royal Canadian Navy | 2,215 | 2:56.0 |
| 1489 | Abigail Marshall | 68 | CA | USA | mERGmaids | 2,202 | 2:57.1 |
| 1490 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 2,199 | 2:57.3 |
| 1491 | Mary D | 36 | NJ | USA | 2,198 | 2:57.4 | |
| 1492 | Raymond Zuccarelli | 74 | USA | 2,196 | 2:57.5 | ||
| 1493 | Christopher Hayden | 40 | USA | 2,195 | 2:57.6 | ||
| 1494 | Julian Markl | 26 | GER | 2,187 | 2:58.3 | ||
| 1495 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 2,185 | 2:58.4 |
| 1496 | George Jones | 46 | USA | 2,177 | 2:59.1 | ||
| 1497 | Sanders Hearne | 72 | LA | USA | 2,173 | 2:59.4 | |
| 1498 | Amy Wright | 41 | USA | Lake Lanier Rowing Club | 2,172 | 2:59.5 | |
| 1499 | M-J M | 39 | NOR | 2,167 | 2:59.9 | ||
| 1500 | Julia Schindel | 41 | GER | 2,163 | 3:00.3 |