Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Mark Moss	43		GBR		2,335m	2:47.0
1452	Meghan Maddux	27		USA		2,334m	2:47.0
1453	Celina Whitty	40	BC	CAN		2,330m	2:47.3
1454	Sharone Freed	53		GBR		2,329m	2:47.4
1455	Martina Ruzzi	39	Hilversum	NED		2,328m	2:47.5
1456	jimmy setiono	42	Surabaya	INA	Turangga Strength & Conditioning	2,325m	2:47.7
1457	Kim Armstrong	54	VA	USA	RowAlong	2,322m	2:47.9
1457	Bill McCormick	51		USA		2,322m	2:47.9
1459	Bill Santus	76	Aurora, CO	USA		2,319m	2:48.1
1460	Cynthia Swinbank	73	Georgetown, TX	USA		2,312m	2:48.6
1460	todd wong	61		USA		2,312m	2:48.6
1462	michelle camerino	41		USA		2,308m	2:48.9
1463	Nicole Jobling	35		CAN	Rowing Peakers	2,304m	2:49.2
1464	Peni Simmang	55		USA		2,299m	2:49.6
1464	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,299m	2:49.6
1464	Alevtina Verbovetskaya	36		USA		2,299m	2:49.6
1467	Becky Vonakis	60		USA		2,297m	2:49.7
1468	K Woods	34		USA		2,294m	2:50.0
1469	Biff Powell	56	Charlotte, NC	USA		2,288m	2:50.4
1470	Katie McCullough	55		USA		2,287m	2:50.5
1471	james disbrow	80	New Smyrna , FL	USA		2,286m	2:50.6
1472	toyo nomi	38	luzou	CHN		2,285m	2:50.6
1473	Tanja Becker	56		GER		2,281m	2:50.9
1474	Andria Nutter	34		USA		2,275m	2:51.4
1475	Sean Stampfli	34	NH	USA		2,273m	2:51.5
1476	Ben Tsui	39		CAN		2,272m	2:51.6
1477	rio wong	28		CHN		2,268m	2:51.9
1478	Michelle Simmonds	38	ON	CAN		2,258m	2:52.7
1479	Gabriela J.	42	PA	USA		2,254m	2:53.0
1480	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,249m	2:53.4
1481	Robert Kennedy	57		CAN		2,246m	2:53.6
1482	Bram Didden	39		BEL		2,245m	2:53.7
1483	Julie Gallagher	-		USA		2,237m	2:54.3
1484	Chrisando Pramudhita	26		INA		2,236m	2:54.4
1485	JEANIE COLCLOUGH	48	CA	USA		2,230m	2:54.8
1486	Geoffroy Docq	46	Lillois	BEL		2,229m	2:54.9
1487	Bryan Pfeiffer	32		USA		2,228m	2:55.0
1488	Heather Macdonald	39	Toronto, ON	CAN	Royal Canadian Navy	2,215m	2:56.0
1489	Abigail Marshall	68	CA	USA	mERGmaids	2,202m	2:57.1
1490	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,199m	2:57.3
1491	Mary D	36	NJ	USA		2,198m	2:57.4
1492	Raymond Zuccarelli	74		USA		2,196m	2:57.5
1493	Christopher Hayden	40		USA		2,195m	2:57.6
1494	Julian Markl	26		GER		2,187m	2:58.3
1495	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,185m	2:58.4
1496	George Jones	46		USA		2,177m	2:59.1
1497	Sanders Hearne	72	LA	USA		2,173m	2:59.4
1498	Amy Wright	41		USA	Lake Lanier Rowing Club	2,172m	2:59.5
1499	M-J M	39		NOR		2,167m	2:59.9
1500	Julia Schindel	41		GER		2,163m	3:00.3