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Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1451 Meghan Maddux 27 USA 2,334m 2:47.0
1452 Celina Whitty 40 USA 2,330m 2:47.3
1453 Sharone Freed 53 GBR 2,329m 2:47.4
1454 Martina Ruzzi 39 NED 2,328m 2:47.5
1455 jimmy setiono 42 INA 2,325m 2:47.7
1456 Kim Armstrong 54 USA 2,322m 2:47.9
1456 Bill McCormick 51 USA 2,322m 2:47.9
1458 Bill Santus 76 USA 2,319m 2:48.1
1459 Cynthia Swinbank 73 USA 2,312m 2:48.6
1459 todd wong 61 USA 2,312m 2:48.6
1461 michelle camerino 41 USA 2,308m 2:48.9
1462 Nicole Jobling 35 CAN 2,304m 2:49.2
1463 Peni Simmang 55 USA 2,299m 2:49.6
1463 Bert Cripe 72 USA 2,299m 2:49.6
1463 Alevtina Verbovetskaya 36 USA 2,299m 2:49.6
1466 Becky Vonakis 60 USA 2,297m 2:49.7
1467 K Woods 34 USA 2,294m 2:50.0
1468 Biff Powell 56 USA 2,288m 2:50.4
1469 Katie McCullough 55 USA 2,287m 2:50.5
1470 james disbrow 80 USA 2,286m 2:50.6
1471 toyo nomi 38 CHN 2,285m 2:50.6
1472 Tanja Becker 56 GER 2,281m 2:50.9
1473 Andria Nutter 34 USA 2,275m 2:51.4
1474 Sean Stampfli 34 USA 2,273m 2:51.5
1475 Ben Tsui 39 CAN 2,272m 2:51.6
1476 rio wong 28 CHN 2,268m 2:51.9
1477 Michelle Simmonds 38 CAN 2,258m 2:52.7
1478 Gabriela J. 42 USA 2,254m 2:53.0
1479 Andrew Griffith 73 USA 2,249m 2:53.4
1480 Robert Kennedy 57 CAN 2,246m 2:53.6
1481 Bram Didden 39 BEL 2,245m 2:53.7
1482 Julie Gallagher - USA 2,237m 2:54.3
1483 Chrisando Pramudhita 26 INA 2,236m 2:54.4
1484 JEANIE COLCLOUGH 48 USA 2,230m 2:54.8
1485 Geoffroy Docq 46 BEL 2,229m 2:54.9
1486 Bryan Pfeiffer 32 USA 2,228m 2:55.0
1487 Heather Macdonald 39 CAN 2,215m 2:56.0
1488 Abigail Marshall 68 USA 2,202m 2:57.1
1489 Sharron Blackmore 65 GBR 2,199m 2:57.3
1490 Mary D 36 USA 2,198m 2:57.4
1491 Raymond Zuccarelli 74 USA 2,196m 2:57.5
1492 Christopher Hayden 40 USA 2,195m 2:57.6
1493 Julian Markl 26 GER 2,187m 2:58.3
1494 Roxanne Sparacello 55 USA 2,185m 2:58.4
1495 George Jones 46 USA 2,177m 2:59.1
1496 Sanders Hearne 72 USA 2,173m 2:59.4
1497 Amy Wright 41 USA 2,172m 2:59.5
1498 M-J M 39 NOR 2,167m 2:59.9
1499 Julia Schindel 41 GER 2,163m 3:00.3
1500 Pam Terry 58 USA 2,161m 3:00.4