Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Alessio Misuri	47		ITA		2,479m	2:37.3
1401	Jayne DeBee	57		USA		2,479m	2:37.3
1403	Hafiz Mohamed	44		KEN		2,477m	2:37.4
1404	MJ 周	32		CHN		2,475m	2:37.5
1404	Erin Gunn	29		CAN		2,475m	2:37.5
1406	Sarj Athwal	41		GBR		2,474m	2:37.6
1406	Erin Hose	32		USA		2,474m	2:37.6
1406	Ron Stokes	74		USA		2,474m	2:37.6
1409	Rose Pettit	55	Elkview, WV	USA		2,472m	2:37.7
1409	Redylette Bailey	38		USA		2,472m	2:37.7
1411	Jose Dominguez	42		CHI		2,463m	2:38.3
1412	Christina Trescher-Süß	46		GER		2,461m	2:38.4
1413	Lucie Charest	46	Jensen Beach, FL	USA		2,458m	2:38.6
1414	Elizabeth Macon	62		USA		2,455m	2:38.8
1415	Paul Riley	64		USA		2,450m	2:39.1
1416	Hilary Penrod	39	Bixby, OK	USA		2,449m	2:39.2
1417	TB Park	41		KOR		2,441m	2:39.7
1418	Andrew Boerst	51		USA		2,429m	2:40.5
1419	Raymond Tiberia	31		CAN		2,428m	2:40.6
1420	Jan van Dijk	71	Hollum 🇺🇦	NED		2,424m	2:40.8
1421	Lauren Lewis	41		USA		2,414m	2:41.5
1422	Dawn Markovsky	44		USA		2,413m	2:41.6
1423	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,410m	2:41.8
1423	Ryan Hoshi	22		USA		2,410m	2:41.8
1425	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,404m	2:42.2
1426	Rachel Leng	36		CHN		2,402m	2:42.3
1426	Natalie Schuberth	-	Washington, DC	USA	Capital Rowing Club	2,402m	2:42.3
1426	karin schierhold	44		USA		2,402m	2:42.3
1429	Selena Delesie	44		CAN		2,399m	2:42.5
1430	Marcus Rabe	48	Bochum	GER		2,393m	2:42.9
1431	Tara Azulay	52	Carp, ON	CAN		2,392m	2:43.0
1432	tanvi mukundan	37		USA		2,389m	2:43.2
1432	Adela Scheer	46		USA		2,389m	2:43.2
1434	Valentín Jornet Casanova	48	Valencia	ESP		2,383m	2:43.6
1434	Charles Welborn	72		USA		2,383m	2:43.6
1436	Jennifer Tait	61	Oxford	GBR		2,382m	2:43.7
1437	Ken Reilly	57		USA		2,373m	2:44.3
1438	Rebecca Chase	36		USA		2,372m	2:44.4
1439	jim kocierz	35		GBR		2,368m	2:44.6
1440	Courtney Mort	32		USA		2,366m	2:44.8
1441	Holly Jones	42	Old Hickory, TN	USA	Street Parking	2,360m	2:45.2
1442	Amy Brantner	46	WA	USA	APF Spokane	2,359m	2:45.3
1443	Rachel Dyl	42		CAN		2,357m	2:45.4
1444	Susannah Williams	52		AUS		2,356m	2:45.5
1444	Laurie Kara	56		USA		2,356m	2:45.5
1446	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	2,354m	2:45.6
1447	Michelle Bannister	58		USA		2,348m	2:46.0
1448	Keanu Lee	30		CAN		2,341m	2:46.5
1449	hector Chávez	38		MEX		2,340m	2:46.6
1450	Joanne Papa	-	Wilmington, DE	USA		2,335m	2:47.0