Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Rand Ardell	53	South Portland, MA	USA		2,572m	2:31.6
1352	Catherine Smith	47		USA		2,570m	2:31.7
1353	Joey Liu	44		USA		2,569m	2:31.8
1354	Euiyeop Jung	36		KOR		2,565m	2:32.0
1355	Dan Rodowicz	58		USA		2,564m	2:32.1
1356	yang Shuting	23		CHN		2,563m	2:32.1
1357	Natalie Baumgardner	29		USA		2,561m	2:32.2
1358	Céline Guilhot	32		FRA		2,558m	2:32.4
1359	John Silverton	79	Lodi, CA	USA	Team Delta	2,550m	2:32.9
1359	Will Briggs	43		USA		2,550m	2:32.9
1361	Ane Medawar	60		USA		2,544m	2:33.3
1361	Lauren Smith	53		USA		2,544m	2:33.3
1363	Matt Transue	46		USA		2,543m	2:33.3
1364	Paul Danis	58		USA		2,541m	2:33.4
1365	Chris Romero	41		USA		2,539m	2:33.6
1366	Olga Nero	50		MEX		2,537m	2:33.7
1366	Chris Cain	-		USA		2,537m	2:33.7
1368	Mandy Bonikowske	37		USA		2,536m	2:33.7
1369	Helmut Berger	58	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,535m	2:33.8
1370	Paul Givens	58	Southlake	USA		2,534m	2:33.9
1370	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,534m	2:33.9
1372	David Fish	43		USA		2,533m	2:33.9
1373	David Lloyd	43	Greenbelt, MD	USA		2,532m	2:34.0
1374	Jarek Jaroń	42		POL		2,530m	2:34.1
1375	Amber Mitchell	41	Costa Mesa , CA	USA		2,525m	2:34.4
1376	Simon Johnson	65		GBR		2,524m	2:34.5
1377	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,523m	2:34.5
1377	hans blickman	69		USA		2,523m	2:34.5
1379	Foo Manshoo	37		LUX		2,522m	2:34.6
1380	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,519m	2:34.8
1381	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,517m	2:34.9
1382	Mica Johnson	40		USA	APF Spokane	2,515m	2:35.0
1383	Federico Piccone	37		ITA		2,510m	2:35.3
1384	Lauren Feldman	47		USA		2,507m	2:35.5
1385	Mikel Garcia Garcia	23		ESP		2,506m	2:35.6
1386	Timo Jouttijärvi	58		FIN		2,502m	2:35.8
1387	Aisha Boyce	39		CAN		2,499m	2:36.0
1387	Salf B	54		CAN		2,499m	2:36.0
1389	Dean Haagenson	64	Paynesville , MN	USA		2,496m	2:36.2
1390	Martha Cooper	44		GBR	Royal Air Force (UK)	2,493m	2:36.4
1391	Jamie Andersen	37		USA		2,492m	2:36.5
1392	James Castelline	22		USA		2,490m	2:36.6
1393	Shane Slough	42		USA		2,488m	2:36.7
1394	Vaughn Davis	57	NY	USA		2,487m	2:36.8
1395	Yvonne Machill	46		GER		2,484m	2:37.0
1395	Martin Burri	68		SUI		2,484m	2:37.0
1397	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,481m	2:37.1
1397	Martina Wessel-Strob	62		GER		2,481m	2:37.1
1399	June Winchester	44	Middletown, DE	USA		2,480m	2:37.2
1400	Alessio Misuri	47		ITA		2,479m	2:37.3