Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Jorge Espinoza | 35 | DOM | 3,258m | 1:59.7 | ||
| 452 | Luis Fernandez | 27 | USA | 3,255m | 1:59.8 | ||
| 452 | Henrik Dahlström | 43 | SWE | 3,255m | 1:59.8 | ||
| 452 | Mason S | 34 | USA | 3,255m | 1:59.8 | ||
| 455 | Mirko Canaparo | 26 | ITA | 3,254m | 1:59.8 | ||
| 456 | Cooper Bricks | 32 | CA | USA | 3,253m | 1:59.8 | |
| 457 | Filip Hamrak | 24 | SVK | 3,250m | 2:00.0 | ||
| 457 | Tanausú Liendo | 38 | ESP | 3,250m | 2:00.0 | ||
| 459 | Rob Smith | 56 | GBR | 3,248m | 2:00.0 | ||
| 460 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 3,247m | 2:00.1 |
| 460 | Ted Meeder | 52 | USA | 3,247m | 2:00.1 | ||
| 462 | Arne Beck | 50 | GER | 3,246m | 2:00.1 | ||
| 462 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,246m | 2:00.1 | |
| 462 | Matthieu Devlin | 32 | USA | 3,246m | 2:00.1 | ||
| 465 | Christian Buchholz | 40 | GER | 3,245m | 2:00.1 | ||
| 466 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,244m | 2:00.2 |
| 467 | Francois FOURNIER | 74 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 3,243m | 2:00.2 |
| 468 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,242m | 2:00.2 |
| 468 | Fabrizio Dal Zilio | 36 | ITA | 3,242m | 2:00.2 | ||
| 468 | Stef Faull | 31 | San Antonio, TX | USA | U.S. Army | 3,242m | 2:00.2 |
| 471 | Jeff Gilmore | 38 | USA | 3,239m | 2:00.4 | ||
| 472 | Jared Nelson | 48 | USA | 3,238m | 2:00.4 | ||
| 473 | Tymothy Recman | 34 | Ustroń | POL | 3,237m | 2:00.4 | |
| 473 | Hans Aki Dal Christiansen | 46 | FRO | 3,237m | 2:00.4 | ||
| 473 | Sam Arreguin | 28 | USA | 3,237m | 2:00.4 | ||
| 473 | Bruce Bell | 58 | Bryson, QC | CAN | 3,237m | 2:00.4 | |
| 477 | Fabio Geniale | 31 | ITA | 3,236m | 2:00.5 | ||
| 477 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 3,236m | 2:00.5 |
| 479 | Nigel Williams | 57 | Scotland | GBR | 3,235m | 2:00.5 | |
| 480 | Guy Robertson | 37 | NZL | 3,234m | 2:00.5 | ||
| 480 | Philip George | 55 | Bath | GBR | 3,234m | 2:00.5 | |
| 482 | Lennart Nielsen | 45 | Skodborg | DEN | 3,232m | 2:00.6 | |
| 483 | Patrick Mooney | 37 | USA | 3,231m | 2:00.7 | ||
| 483 | Robert Manny | 55 | USA | 3,231m | 2:00.7 | ||
| 485 | Tony Gibbs | 56 | NZL | 3,230m | 2:00.7 | ||
| 486 | Daniel Wasser | 60 | Weaverville, NC | USA | 3,229m | 2:00.7 | |
| 486 | David Tucker | 46 | GBR | CrossFit Connect Fitness & Performance | 3,229m | 2:00.7 | |
| 488 | Cédric Bernard | 44 | FRA | 3,228m | 2:00.8 | ||
| 488 | Bob L | 69 | USA | 3,228m | 2:00.8 | ||
| 490 | Mitch Helmer | 41 | GER | 3,227m | 2:00.8 | ||
| 490 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,227m | 2:00.8 | |
| 490 | Laurent Le Flohic | 51 | FRA | 3,227m | 2:00.8 | ||
| 493 | Micha Vosse | 29 | GER | 3,225m | 2:00.9 | ||
| 494 | Jonathan Moule | 50 | GBR | 3,223m | 2:01.0 | ||
| 494 | Scott Shaddick | 47 | London, ON | CAN | 3,223m | 2:01.0 | |
| 496 | Todd Hunter | 52 | NZL | 3,222m | 2:01.0 | ||
| 496 | Tyler Settles | 33 | USA | 3,222m | 2:01.0 | ||
| 496 | Mervin Zook | 36 | USA | 3,222m | 2:01.0 | ||
| 496 | Michael Bailey | 43 | USA | 3,222m | 2:01.0 | ||
| 500 | Matthew Rook | 34 | AUS | 3,220m | 2:01.1 |