Workout of the Day
« December 7, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Matthew Rook | 34 | AUS | 3,220m | 2:01.1 | ||
| 501 | mitch borgeson | 45 | USA | 3,220m | 2:01.1 | ||
| 503 | Guillaume K | 42 | FRA | 3,219m | 2:01.1 | ||
| 503 | Aras Knasas | 44 | USA | 3,219m | 2:01.1 | ||
| 505 | Edward Moore | 48 | GBR | 3,217m | 2:01.2 | ||
| 505 | George Hannah | 17 | Cambridge | GBR | 3,217m | 2:01.2 | |
| 505 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,217m | 2:01.2 |
| 508 | Sergione 70 | 52 | ITA | 3,216m | 2:01.2 | ||
| 508 | Russell Smith | 50 | Fremont, CA | USA | 3,216m | 2:01.2 | |
| 508 | Joshua Wielobob | 41 | USA | 3,216m | 2:01.2 | ||
| 511 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,215m | 2:01.3 |
| 512 | Gabriel Jaynes | 40 | USA | 3,214m | 2:01.3 | ||
| 513 | David Cuneo | 54 | USA | University of California, Davis | 3,213m | 2:01.3 | |
| 514 | Vance Singletary | 64 | FL | USA | 3,211m | 2:01.4 | |
| 514 | Chad Sexton | 46 | Lawrenceville , GA | USA | 3,211m | 2:01.4 | |
| 514 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,211m | 2:01.4 | |
| 517 | Stephen Weiss | 33 | USA | 3,210m | 2:01.4 | ||
| 518 | Paul Melstrom | 52 | Tana | USA | 3,209m | 2:01.5 | |
| 519 | Alex Lau | 26 | Hai Kou | CHN | 3,208m | 2:01.5 | |
| 519 | Shaun Sampson | 47 | GBR | 3,208m | 2:01.5 | ||
| 519 | Mark Kaplan | 32 | Westfield, NJ | USA | 3,208m | 2:01.5 | |
| 522 | Marcus Foster | 50 | Newcastle Emlyn | GBR | 3,207m | 2:01.6 | |
| 523 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 3,206m | 2:01.6 |
| 523 | JT Janssen | 57 | Hampton Hill | GBR | 3,206m | 2:01.6 | |
| 525 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,205m | 2:01.6 |
| 526 | Joshua Cohen | 51 | JPN | 3,203m | 2:01.7 | ||
| 526 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,203m | 2:01.7 |
| 528 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,202m | 2:01.7 |
| 528 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,202m | 2:01.7 |
| 528 | Larry Kessler | 41 | USA | 3,202m | 2:01.7 | ||
| 528 | Katy Talbot | 37 | GBR | ESPRIT | 3,202m | 2:01.7 | |
| 532 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,201m | 2:01.8 |
| 533 | greg s | 41 | GBR | 3,200m | 2:01.8 | ||
| 533 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,200m | 2:01.8 |
| 533 | Larry Hines | 62 | Littleton, CO | USA | 3,200m | 2:01.8 | |
| 533 | Rius Tanadi | 42 | USA | 3,200m | 2:01.8 | ||
| 537 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,199m | 2:01.9 |
| 537 | stephanie sylvestre | 36 | CAN | 3,199m | 2:01.9 | ||
| 539 | John Cole | 53 | Stephenville, TX | USA | 3,198m | 2:01.9 | |
| 539 | Christian Heineke | 50 | AFG | 3,198m | 2:01.9 | ||
| 541 | Guido Dreyer | 48 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,197m | 2:01.9 |
| 541 | Nora Moran | 22 | USA | 3,197m | 2:01.9 | ||
| 541 | David Buchanan | 39 | Grand Rapids, MI | USA | Washington State University | 3,197m | 2:01.9 |
| 544 | Jonathan Fernau | 52 | USA | 3,196m | 2:02.0 | ||
| 545 | Lukas Supper | 33 | AUT | 3,195m | 2:02.0 | ||
| 545 | Jamie Burk | 50 | USA | 3,195m | 2:02.0 | ||
| 545 | Brandon Harrell | 62 | USA | 3,195m | 2:02.0 | ||
| 548 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,194m | 2:02.1 | |
| 548 | Allen Doyle | 45 | RSA | 3,194m | 2:02.1 | ||
| 548 | Jonathan Bedell | 51 | USA | 3,194m | 2:02.1 |