Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Evan Emmink	39		NED		28:38.3	2:51.8
1102	Emilia Luczak	34		GER		28:39.6	2:51.9
1103	Vanessa Bahna	26		USA		28:40.3	2:52.0
1104	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	28:41.0	2:52.1
1105	Courtney Mort	32		USA		28:46.1	2:52.6
1106	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	28:46.5	2:52.6
1107	Brooke Surian	56	Ann Arbor , MI	USA		28:49.4	2:52.9
1108	Marco Ferrari	63		ITA		28:52.2	2:53.2
1109	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	28:52.7	2:53.2
1110	Daniela Steuernagel	49		GER		28:53.4	2:53.3
1111	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	28:55.4	2:53.5
1112	Carrie Norberg	44		USA		28:55.5	2:53.5
1113	Jennifer Bowie	48		USA		28:55.8	2:53.5
1114	Pavlína Jabůrková	44		CZE		29:02.8	2:54.2
1115	Geoff Adams	75	Invercargill	NZL		29:04.8	2:54.4
1116	MJ STIMAC	61	HOUGHTON, MI	USA		29:04.9	2:54.4
1117	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	29:06.5	2:54.6
1118	Sarah Coleman	41		NZL		29:07.5	2:54.7
1119	Sean Stampfli	34	NH	USA		29:09.0	2:54.9
1120	Raeanna Tilly	36		USA		29:10.6	2:55.0
1121	Mohammed Benzakour	55	Marrakech	MAR		29:12.1	2:55.2
1122	Raymond Meade	45		USA		29:14.0	2:55.4
1123	Raymond Tiberia	31		CAN		29:14.4	2:55.4
1124	Silvana Ueti	57		JPN		29:14.8	2:55.4
1125	toyo nomi	38	luzou	CHN		29:16.8	2:55.6
1126	Ali Bowness	55		AUS		29:18.7	2:55.8
1127	John Torrone	46		USA		29:21.2	2:56.1
1128	Phillip Cicione	57		USA		29:25.2	2:56.5
1129	D F	43		CAN		29:26.9	2:56.6
1130	Hans Laskewitz	69		NED		29:27.3	2:56.7
1131	sungjong lee	43		KOR	DDANZI	29:33.3	2:57.3
1132	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	29:36.4	2:57.6
1133	Ekta Daryanani	36		USA		29:36.9	2:57.6
1134	Heather Kilroy	52	Philadelphia, PA	USA		29:43.4	2:58.3
1135	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	29:44.8	2:58.4
1136	Sukie van Elk	32		BEL		29:47.9	2:58.7
1137	Andreas Gerhardt	36		GER		29:48.7	2:58.8
1138	Meg Tamburich	35		USA		29:49.3	2:58.9
1139	Samantha Horn	52		USA		29:53.7	2:59.3
1140	john lee	57		USA	The Diamonds (Over Sixties Erging Group)	29:57.6	2:59.7
1141	Donna McSorley	61		USA		29:57.9	2:59.7
1142	Clémence Turpin	27		FRA		29:58.1	2:59.8
1143	Andrew Voyer	38		USA		29:59.4	2:59.9
1144	Jen Haley	55	MT	USA	Belgrade Fitness	30:00.3	3:00.0
1145	karin schierhold	44		USA		30:05.4	3:00.5
1146	Robyn Kingston	51		AUS		30:10.8	3:01.0
1147	Laurie Kara	56		USA		30:12.1	3:01.2
1148	John Silverton	79	Lodi, CA	USA	Team Delta	30:17.9	3:01.7
1149	Varun D	41	MA	USA		30:18.9	3:01.8
1150	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	30:21.8	3:02.1