Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 26:27.9 | 2:38.7 |
| 1002 | Glenn Adriance | 68 | Littleton, CO | USA | 26:28.6 | 2:38.8 | |
| 1003 | Ray Chiu | 21 | CAN | 26:29.4 | 2:38.9 | ||
| 1004 | Matthew Charles | 42 | USA | 26:31.4 | 2:39.1 | ||
| 1005 | Dirk Hradecky | 35 | GER | 26:31.6 | 2:39.1 | ||
| 1006 | Filippo Piolanti | 43 | ITA | 26:32.2 | 2:39.2 | ||
| 1007 | Cid Garcia | 45 | USA | 26:32.7 | 2:39.2 | ||
| 1008 | Spencer Abrams | 52 | USA | 26:33.4 | 2:39.3 | ||
| 1009 | Mark Herzan | 68 | USA | 26:33.6 | 2:39.3 | ||
| 1010 | Krystian Kochanski | 47 | USA | 26:34.0 | 2:39.4 | ||
| 1011 | Kari Wheeler | 33 | USA | 26:36.3 | 2:39.6 | ||
| 1012 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 26:37.8 | 2:39.7 | |
| 1013 | Aimee Goulding | 45 | USA | 26:38.6 | 2:39.8 | ||
| 1014 | Sue Mather | 73 | Harwich | GBR | 26:40.2 | 2:40.0 | |
| 1015 | Laura Pasquini | 43 | Kenmore, WA | USA | 26:41.0 | 2:40.1 | |
| 1016 | 敬伟 吴 | 24 | CHN | 26:41.1 | 2:40.1 | ||
| 1017 | Amber Baker | 42 | USA | 26:42.1 | 2:40.2 | ||
| 1018 | Jon Anderson | 43 | USA | 26:42.5 | 2:40.2 | ||
| 1019 | Priscilla Niels | 41 | Maastricht | NEP | 26:42.9 | 2:40.2 | |
| 1020 | Hans-Jürgen Funke | 59 | GER | 26:45.2 | 2:40.5 | ||
| 1021 | Kshitij Bhatt | 32 | CAN | 26:45.4 | 2:40.5 | ||
| 1022 | Cath Pollard | 57 | GBR | 26:45.9 | 2:40.5 | ||
| 1023 | Sarah Bradley | 33 | USA | 26:46.5 | 2:40.6 | ||
| 1024 | Kay Redlich | - | USA | 26:48.8 | 2:40.8 | ||
| 1025 | Bobby Han | 56 | USA | 26:49.4 | 2:40.9 | ||
| 1026 | Sabrina Luther | 42 | USA | 26:49.6 | 2:40.9 | ||
| 1027 | Lauren Nathe | 53 | USA | 26:50.3 | 2:41.0 | ||
| 1028 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 26:50.7 | 2:41.0 |
| 1029 | Robert Boyle | 51 | USA | 26:52.8 | 2:41.2 | ||
| 1030 | Mike Brown | 32 | USA | 26:54.7 | 2:41.4 | ||
| 1031 | Trisha Day | 48 | USA | 26:54.8 | 2:41.4 | ||
| 1032 | Michael Goldstein | 55 | Ithaca, NY | USA | 26:55.5 | 2:41.5 | |
| 1033 | Tarjaleena Tuukkanen | 62 | Hyvinkää | FIN | Team Diamonds | 26:58.5 | 2:41.8 |
| 1034 | Alyssa Michels | 24 | USA | 26:59.4 | 2:41.9 | ||
| 1035 | Chesny Vandekerckhove | 29 | BEL | 27:00.0 | 2:42.0 | ||
| 1036 | Amber Richardson | 43 | USA | 27:05.1 | 2:42.5 | ||
| 1037 | Brian Nhan | 37 | CAN | 27:08.1 | 2:42.8 | ||
| 1038 | Hugh Laurie | 33 | chengdu | CHN | RowAlong | 27:09.5 | 2:42.9 |
| 1039 | Keith Forbes | 56 | GBR | 27:11.1 | 2:43.1 | ||
| 1040 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 27:12.9 | 2:43.2 |
| 1041 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 27:13.1 | 2:43.3 | |
| 1042 | Remo Sberna | 49 | ITA | 27:14.2 | 2:43.4 | ||
| 1043 | CT Tran | 55 | USA | 27:14.6 | 2:43.4 | ||
| 1044 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 27:16.6 | 2:43.6 |
| 1045 | Jeremia Mleczko | 42 | USA | 27:18.8 | 2:43.8 | ||
| 1046 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 27:19.9 | 2:43.9 |
| 1047 | Leona Keltner | 65 | USA | 27:20.8 | 2:44.0 | ||
| 1048 | Kate Borger | 58 | Ashgrove, QLD | AUS | 27:21.7 | 2:44.1 | |
| 1048 | Brian Keppler | 37 | USA | 27:21.7 | 2:44.1 | ||
| 1050 | Frauke Schmitz | 22 | AFG | 27:21.9 | 2:44.1 |