Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | Alexander Elyasov | 36 | Utrecht | NED | 27:22.1 | 2:44.2 | |
1052 | Daniel Manseau | 54 | CAN | 27:23.8 | 2:44.3 | ||
1053 | Christy Pearre | 52 | PA | USA | 27:24.8 | 2:44.4 | |
1054 | Emmanuel G | 44 | FRA | 27:28.2 | 2:44.8 | ||
1055 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 27:28.3 | 2:44.8 |
1056 | John Seniszyn | 36 | USA | 27:30.5 | 2:45.0 | ||
1057 | Emily Midtbo | 46 | Aurora, CO | USA | Darkhorse Rowing | 27:31.2 | 2:45.1 |
1058 | Scott Dalibozek | 49 | AUS | 27:34.0 | 2:45.4 | ||
1059 | Hugh Harrell | 54 | USA | 27:35.6 | 2:45.5 | ||
1059 | Janet Jewell | 74 | Rancho Cordova, CA | USA | Capital Crew, Sacramento | 27:35.6 | 2:45.5 |
1061 | Antje Vogt | 47 | GER | 27:35.9 | 2:45.5 | ||
1062 | Lynn Bancroft | 55 | USA | 27:36.8 | 2:45.6 | ||
1063 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 27:37.7 | 2:45.7 | |
1064 | Maren Cohn | 57 | Portland, OR | USA | Station L Rowing Club | 27:38.1 | 2:45.8 |
1065 | Steven Verstrepen | 47 | BEL | 27:38.4 | 2:45.8 | ||
1066 | Larry Padget | 58 | Charleston, SC | AUT | 27:40.9 | 2:46.0 | |
1067 | Arden Robertson | 45 | USA | 27:43.5 | 2:46.3 | ||
1068 | Scott Alexander | 54 | Ann Arbor, MI | USA | 27:44.1 | 2:46.4 | |
1069 | J J | 43 | CAN | 27:44.5 | 2:46.4 | ||
1070 | anja ojstersek | 39 | SLO | 27:46.4 | 2:46.6 | ||
1071 | Imran Ahmad | 43 | GBR | 27:49.4 | 2:46.9 | ||
1072 | Shae Dubs | 52 | Seattle, WA | USA | 27:51.3 | 2:47.1 | |
1073 | Alexander McBee | 29 | USA | 27:51.8 | 2:47.1 | ||
1074 | Jeff Lahm | 43 | USA | Mid-Hudson Rowing Association | 27:56.0 | 2:47.6 | |
1075 | Jennifer Li | - | Saint Cloud, FL | USA | 27:58.2 | 2:47.8 | |
1076 | Luciano Lobo | 31 | BRA | 28:05.5 | 2:48.5 | ||
1077 | Felipe Ortiz | 35 | USA | 28:07.5 | 2:48.7 | ||
1078 | xue aiyun | 40 | CHN | 28:08.2 | 2:48.8 | ||
1078 | Jason Ryden | 50 | CAN | 28:08.2 | 2:48.8 | ||
1080 | Holly Jones | 42 | Old Hickory, TN | USA | Street Parking | 28:08.7 | 2:48.8 |
1081 | Jeffrey Bell | 60 | Broomfield, CO | USA | 28:13.3 | 2:49.3 | |
1082 | Danny Halley | 41 | TX | USA | 28:14.5 | 2:49.4 | |
1083 | Charles Brown | 63 | MD | USA | UCanRow2 | 28:16.0 | 2:49.6 |
1084 | Kirk Dyer | 49 | USA | 28:17.5 | 2:49.7 | ||
1084 | Lizabeth Postetter | 66 | USA | 28:17.5 | 2:49.7 | ||
1086 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 28:19.8 | 2:49.9 |
1087 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 28:21.1 | 2:50.1 | |
1088 | Kathy Christofidou | 33 | GBR | 28:21.6 | 2:50.1 | ||
1089 | Jenny Ruley | 60 | USA | 28:22.6 | 2:50.2 | ||
1090 | jeff whipp | 53 | Bristol, RI | USA | 28:23.6 | 2:50.3 | |
1091 | Thibaut Millischer | 41 | FRA | 28:24.7 | 2:50.4 | ||
1092 | Bill Murphy | 51 | USA | 28:25.5 | 2:50.5 | ||
1093 | Tash * | 46 | AUS | 28:26.7 | 2:50.6 | ||
1094 | Chris Kearns | 47 | USA | 28:28.3 | 2:50.8 | ||
1095 | Tim Murray | 62 | Winamac, IN | USA | 28:29.3 | 2:50.9 | |
1096 | Fiona Bullock | 47 | NSW | AUS | 28:31.6 | 2:51.1 | |
1097 | art kleimer | 80 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 28:32.0 | 2:51.2 |
1098 | Nathan Darling | 51 | OFallon, MO | USA | 28:32.7 | 2:51.2 | |
1099 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 28:33.4 | 2:51.3 |
1100 | Lyn Philiben | 58 | USA | 28:34.7 | 2:51.4 |