Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos. Name Age Country Result Pace
1051 Alexander Elyasov 36 NED 27:22.1 2:44.2
1052 Daniel Manseau 54 CAN 27:23.8 2:44.3
1053 Christy Pearre 52 USA 27:24.8 2:44.4
1054 Emmanuel G 44 FRA 27:28.2 2:44.8
1055 Mike Cooper 62 USA 27:28.3 2:44.8
1056 John Seniszyn 36 USA 27:30.5 2:45.0
1057 Emily Midtbo 46 USA 27:31.2 2:45.1
1058 Scott Dalibozek 49 AUS 27:34.0 2:45.4
1059 Hugh Harrell 54 USA 27:35.6 2:45.5
1059 Janet Jewell 74 USA 27:35.6 2:45.5
1061 Antje Vogt 47 GER 27:35.9 2:45.5
1062 Lynn Bancroft 55 USA 27:36.8 2:45.6
1063 Inge Guldbrandt Kjær 52 DEN 27:37.7 2:45.7
1064 Maren Cohn 57 USA 27:38.1 2:45.8
1065 Steven Verstrepen 47 BEL 27:38.4 2:45.8
1066 Larry Padget 58 AUT 27:40.9 2:46.0
1067 Arden Robertson 45 USA 27:43.5 2:46.3
1068 Scott Alexander 54 USA 27:44.1 2:46.4
1069 J J 43 CAN 27:44.5 2:46.4
1070 anja ojstersek 39 SLO 27:46.4 2:46.6
1071 Imran Ahmad 43 GBR 27:49.4 2:46.9
1072 Shae Dubs 52 USA 27:51.3 2:47.1
1073 Alexander McBee 29 USA 27:51.8 2:47.1
1074 Jeff Lahm 43 USA 27:56.0 2:47.6
1075 Jennifer Li - USA 27:58.2 2:47.8
1076 Luciano Lobo 31 BRA 28:05.5 2:48.5
1077 Felipe Ortiz 35 USA 28:07.5 2:48.7
1078 xue aiyun 40 CHN 28:08.2 2:48.8
1078 Jason Ryden 50 CAN 28:08.2 2:48.8
1080 Holly Jones 42 USA 28:08.7 2:48.8
1081 Jeffrey Bell 60 USA 28:13.3 2:49.3
1082 Danny Halley 41 USA 28:14.5 2:49.4
1083 Charles Brown 63 USA 28:16.0 2:49.6
1084 Kirk Dyer 49 USA 28:17.5 2:49.7
1084 Lizabeth Postetter 66 USA 28:17.5 2:49.7
1086 Paul Lehmann 64 SUI 28:19.8 2:49.9
1087 Lisa Snyder 56 USA 28:21.1 2:50.1
1088 Kathy Christofidou 33 GBR 28:21.6 2:50.1
1089 Jenny Ruley 60 USA 28:22.6 2:50.2
1090 jeff whipp 53 USA 28:23.6 2:50.3
1091 Thibaut Millischer 41 FRA 28:24.7 2:50.4
1092 Bill Murphy 51 USA 28:25.5 2:50.5
1093 Tash * 46 AUS 28:26.7 2:50.6
1094 Chris Kearns 47 USA 28:28.3 2:50.8
1095 Tim Murray 62 USA 28:29.3 2:50.9
1096 Fiona Bullock 47 AUS 28:31.6 2:51.1
1097 art kleimer 80 USA 28:32.0 2:51.2
1098 Nathan Darling 51 USA 28:32.7 2:51.2
1099 Benjamin Fuller 77 USA 28:33.4 2:51.3
1100 Lyn Philiben 58 USA 28:34.7 2:51.4