Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	24:51.8	2:29.1
852	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	24:51.9	2:29.1
853	Doug Kren	52		USA		24:52.8	2:29.2
854	Jason Belle	39		BAR		24:53.2	2:29.3
855	Christian Heinlein	52	Kirchheim bei München	GER		24:53.4	2:29.3
856	James Pigott	46		IRL		24:53.5	2:29.3
856	Kailyn Turner	34		USA		24:53.5	2:29.3
858	Tom Zurich	63	Road Town	IVB		24:53.6	2:29.3
859	Myles Jewell	29		USA		24:54.0	2:29.4
860	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	24:54.6	2:29.4
861	Al Huxley	58		USA		24:55.2	2:29.5
862	Carson Davis	37		USA		24:55.4	2:29.5
863	Filippo Visconti	36	Miami, FL	USA		24:56.3	2:29.6
864	Mikołaj Naleszkiewicz	48		POL		24:56.4	2:29.6
865	Maciej Korensztajn	40		POL		24:56.5	2:29.6
866	Casey Boyd	50	CO	USA		24:57.0	2:29.7
867	Matthias Schmitt	38		GER		24:58.3	2:29.8
868	Jose Enrique Alvarez Martin	46	Hong Kong	HKG	Spanish Dragons Hong Kong	24:59.1	2:29.9
869	Andrea Bürk	43		GER		24:59.2	2:29.9
869	Diane Durr	55	IL	USA		24:59.2	2:29.9
871	Valérie Martin	56	Cognac, France	FRA		24:59.3	2:29.9
871	Jeanine Hopping	67	Longmont, CO	USA		24:59.3	2:29.9
873	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	24:59.6	2:29.9
874	Charles Hay	67	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	24:59.8	2:29.9
875	Fredrik Berg	32		NOR		25:01.0	2:30.1
876	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	25:01.2	2:30.1
876	Christopher Barclay	39	Batavia, IL	USA		25:01.2	2:30.1
878	T H	48		GER		25:01.5	2:30.1
879	Joris Wynendaele	42	Brooklyn, NY	USA		25:02.4	2:30.2
880	Luke Jobman	39		USA		25:02.7	2:30.2
881	Luca Ort	25		GER		25:03.0	2:30.3
882	Henry Winchester	48	Middletown, DE	USA		25:03.1	2:30.3
883	Brad Culbertson	42	Phoenix, AZ	USA		25:03.2	2:30.3
884	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	25:03.3	2:30.3
885	Daniel Sparschu	54		USA	U.S. Air Force Veteran	25:04.0	2:30.4
886	Randy B	66		USA		25:04.6	2:30.4
887	Luke Taylor	41		USA		25:05.3	2:30.5
888	Stephen Bloechl	41	West Salem, WI	USA		25:06.0	2:30.6
889	David Lucas	62	Chicago, IL	USA		25:06.2	2:30.6
890	Martin Deen	49	Atlanta, GA	USA		25:07.0	2:30.7
891	Peter Schmid	55		GER		25:07.7	2:30.7
892	Nathan Foley-Wright	48		GBR		25:08.0	2:30.8
893	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	25:08.6	2:30.8
894	Vinnie Shemanski	62		USA		25:08.7	2:30.8
894	Clemence Dartey	52	SAN DIEGO, CA	USA		25:08.7	2:30.8
896	Kelly Martinez	55		USA		25:09.3	2:30.9
897	Chris Hall	72	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	25:10.4	2:31.0
898	Joshua Halbmaier	38	KS	USA		25:10.6	2:31.0
899	Christina Jones	58	North Curl Curl , NSW	AUS		25:11.3	2:31.1
900	Robert Bartruff	60	Los Altos, CA	USA		25:11.4	2:31.1