Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mike Sapeta	54	Chapel Hill, NC	USA		23:40.9	2:22.0
702	wei huang	50		USA		23:41.2	2:22.1
703	Luke Davidson	57	Saucier , MS	USA		23:41.4	2:22.1
704	Nicolas Dion	48		FRA		23:41.5	2:22.1
705	Seongik Cho	40		KOR		23:43.1	2:22.3
706	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	23:43.4	2:22.3
707	Michael Siapno	37	Pasig	PHI		23:43.7	2:22.3
708	Eric Gayer	47		FRA		23:43.9	2:22.3
709	Trevor Harvey	38		USA		23:44.2	2:22.4
709	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	23:44.2	2:22.4
711	Valentin Haddad	37		USA		23:45.0	2:22.5
711	Patrick Meissner	32	Dresden	GER		23:45.0	2:22.5
713	Donna Taulbee	52	Naples, FL	USA	Rowfit	23:45.8	2:22.5
713	Vivian WU	34	Shanghai	CHN	亦可赛艇	23:45.8	2:22.5
715	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	23:46.7	2:22.6
716	James McIntyre	44		USA		23:47.2	2:22.7
717	Kathryn Moran	53	Edmonton, AB	CAN		23:47.6	2:22.7
718	Giuliano Simoncelli	47		ITA		23:47.9	2:22.7
718	Biff Powell	56	Charlotte, NC	USA		23:47.9	2:22.7
720	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	23:48.0	2:22.8
720	Daniel Smith	43	Halifax	GBR		23:48.0	2:22.8
722	Andreas L.	38	Saarbrücken	GER		23:48.1	2:22.8
723	Tamas BENEI	42	Matrafured	HUN	RIDE3231	23:50.5	2:23.0
724	Alan Vogt	47	CA	USA	Darkhorse Rowing	23:50.8	2:23.0
724	Jiang Weiguang	35		CHN		23:50.8	2:23.0
726	Serge BILLIAN	50	NIce	FRA		23:51.5	2:23.1
727	Stephen Gillespie	43		GBR		23:52.1	2:23.2
728	Gavin Fielden	57	West Linn, OR	USA		23:53.5	2:23.3
729	Heather Marshall	49	Delta, BC	CAN		23:53.8	2:23.3
729	Kirill Shutemov	37		AIN		23:53.8	2:23.3
729	Junhoe Kim	40		KOR		23:53.8	2:23.3
732	Markus Westermann	54	Karlsruhe	GER		23:54.1	2:23.4
733	Friederike Dahlke-Wallat	34		GER		23:54.3	2:23.4
734	Don Carter	48		USA		23:54.9	2:23.4
735	Leonardo Gori	50		ITA		23:55.7	2:23.5
736	Sam Drew	48		USA		23:56.3	2:23.6
737	Pavel Tisov'c	49		SLO		23:56.9	2:23.6
738	Christopher White	54		USA		23:57.5	2:23.7
739	E Bartucci	-	Mississauga, ON	CAN		23:58.2	2:23.8
740	David Hofmann	39		GER		23:58.8	2:23.8
741	willy robinson	58	Blue Ridge , GA	USA		23:59.0	2:23.9
742	Bryan Harvey	53		GBR		23:59.2	2:23.9
743	Christian Wolf	45	Dortmund	GER		24:00.2	2:24.0
743	Paul Rose	57	York	GBR		24:00.2	2:24.0
745	Derrick Isoka	41	CA	USA		24:00.7	2:24.0
746	Alexandre Delcourt	44	Montreal , QC	CAN		24:00.9	2:24.0
747	B F	43		FRO		24:01.1	2:24.1
748	Christopher Metcalf	70	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	24:01.4	2:24.1
749	Fred de Leuw	76	Doornspijk	NED		24:02.1	2:24.2
750	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	24:02.2	2:24.2