Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Matt Zimo | 36 | Pittsboro, NC | USA | 22:43.3 | 2:16.3 | |
| 552 | Per Gade Hansen | 42 | DEN | 22:43.9 | 2:16.3 | ||
| 553 | Jeff Mettee | 52 | USA | 22:44.4 | 2:16.4 | ||
| 554 | Tim Peters | 58 | Red Deer, AB | CAN | 22:44.5 | 2:16.4 | |
| 555 | William Richmond | 63 | Richland, WA | USA | 22:44.6 | 2:16.4 | |
| 556 | Royce Repka | 46 | Lansdale, PA | USA | 22:44.8 | 2:16.4 | |
| 557 | J. C. | 51 | JPN | 22:45.0 | 2:16.5 | ||
| 558 | Gary Knighton | 54 | GBR | 22:45.2 | 2:16.5 | ||
| 559 | Martin Naughton | 46 | IRL | 22:45.7 | 2:16.5 | ||
| 560 | David Lalowski | 40 | Palatine, IL | USA | 22:45.8 | 2:16.5 | |
| 561 | Yavuz Seymen | 50 | istanbul | TUR | Turkish Rowing Team | 22:46.1 | 2:16.6 |
| 562 | Rob Judge | 58 | Bridgwater | GBR | 22:46.6 | 2:16.6 | |
| 562 | Elari Kivisoo | 39 | EST | 22:46.6 | 2:16.6 | ||
| 564 | tony tai | - | USA | 22:46.9 | 2:16.6 | ||
| 565 | Laurent Le Flohic | 51 | FRA | 22:47.3 | 2:16.7 | ||
| 566 | Sara Flink | 37 | USA | 22:47.4 | 2:16.7 | ||
| 567 | Milton Walker | 49 | USA | 22:47.7 | 2:16.7 | ||
| 568 | Matt Zeigler | 38 | USA | Darkhorse Rowing | 22:48.2 | 2:16.8 | |
| 569 | Amanda White | 49 | USA | Daybreak Crossfit | 22:48.6 | 2:16.8 | |
| 570 | Andreas H | 53 | GER | 22:48.7 | 2:16.8 | ||
| 571 | Steve Leavitt | 37 | Sandy, UT | USA | 22:48.8 | 2:16.8 | |
| 572 | Garrett Mayer | 46 | South Wales, NY | USA | 22:49.2 | 2:16.9 | |
| 573 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 22:49.6 | 2:16.9 |
| 574 | Thomas Mackesy | 51 | FL | USA | 22:49.8 | 2:16.9 | |
| 574 | Marcos Gutierrez | 38 | CAN | 22:49.8 | 2:16.9 | ||
| 576 | Ronny Z | 43 | GER | 22:50.3 | 2:17.0 | ||
| 576 | Ed Dobeck | 43 | USA | 22:50.3 | 2:17.0 | ||
| 578 | Calvin Turner | 41 | Richardson, TX | USA | 22:50.5 | 2:17.0 | |
| 579 | Stuart Carruthers | 51 | GBR | 22:50.7 | 2:17.0 | ||
| 580 | scott johnson | 47 | USA | 22:50.8 | 2:17.0 | ||
| 581 | Perry Carter | 53 | Ames, IA | USA | 22:51.0 | 2:17.1 | |
| 582 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 22:51.4 | 2:17.1 |
| 583 | Jeff Harding | 68 | GBR | 22:51.6 | 2:17.1 | ||
| 584 | Ric Shurtz | 52 | USA | 22:52.6 | 2:17.2 | ||
| 585 | bill martin | 63 | canonsburg, PA | USA | USMC Veterans | 22:52.8 | 2:17.2 |
| 585 | Chulwoong Yoo | 41 | KOR | 22:52.8 | 2:17.2 | ||
| 587 | David Slabaugh | 51 | USA | 22:53.1 | 2:17.3 | ||
| 588 | Lion Vincent | 51 | FRA | 22:53.9 | 2:17.3 | ||
| 589 | Peter Monaco | 43 | USA | 22:54.0 | 2:17.4 | ||
| 590 | Jean-Paul Miller | 44 | Derwood, MD | USA | 22:54.3 | 2:17.4 | |
| 591 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 22:54.4 | 2:17.4 |
| 592 | Mike Hall | 49 | York | GBR | 22:54.9 | 2:17.4 | |
| 593 | Joshua Fink | 48 | Troy | USA | 22:55.7 | 2:17.5 | |
| 594 | Natalie Dunn | 50 | GBR | 22:56.1 | 2:17.6 | ||
| 595 | Jukka Makkonen | 38 | FIN | 22:56.3 | 2:17.6 | ||
| 596 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 22:56.7 | 2:17.6 |
| 597 | Steve Bagshaw | 68 | GBR | 22:56.9 | 2:17.6 | ||
| 598 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 22:57.8 | 2:17.7 |
| 599 | PETE JOHNSON | 59 | Upholland | GBR | 22:58.9 | 2:17.8 | |
| 600 | MARK DOHERTY | 43 | USA | 22:59.0 | 2:17.9 |