Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	22:23.5	2:14.3
502	Ebony Ebenwaldner	43		AUS		22:23.9	2:14.3
503	Junquan Cheng	28	Jiangmen	CHN	亦可赛艇	22:24.1	2:14.4
504	Paul Melstrom	52	Tana	USA		22:24.3	2:14.4
505	Teddy Jones	34		USA		22:24.4	2:14.4
506	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	22:24.9	2:14.4
506	David Foote	55		USA		22:24.9	2:14.4
508	George Newcomb	55	IL	USA	Pennsylvania State University	22:25.1	2:14.5
509	Lars Holmström	53	Köping	SWE		22:25.3	2:14.5
510	Zachary Burke	29		USA		22:26.2	2:14.6
511	Ian Fisher	57	Brooklyn, NY	USA		22:26.7	2:14.6
512	John Parlee	38		USA		22:27.0	2:14.7
513	Chris Nicoletti	44	Virginia Beach, VA	USA		22:27.4	2:14.7
514	Jason Pratt	36	CO	USA		22:27.8	2:14.7
515	katherine morris	49		USA		22:28.0	2:14.8
516	Ian Evans	51		USA		22:28.1	2:14.8
517	Carlos Soltero	46		PUR		22:29.0	2:14.9
518	Daniel Torres	46	Spring Branch , TX	USA		22:29.1	2:14.9
519	wang tele	49		CHN		22:29.2	2:14.9
520	Ron Rudd	59		USA		22:29.5	2:14.9
520	Mick Watson	57		GBR		22:29.5	2:14.9
522	Kris Walentynowicz	39		POL		22:29.6	2:14.9
523	Siobhan Barrett	52		IRL	New Ross Boat Club	22:29.9	2:14.9
524	Jonathan Bedell	51		USA		22:30.3	2:15.0
525	John Weil	71	New Orleans, LA	USA		22:30.7	2:15.0
526	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	22:31.2	2:15.1
527	Ralph Neuberger	56	Huenstetten	GER		22:32.5	2:15.2
528	Brian Rennie	41		USA		22:32.8	2:15.2
529	Jason Walker	44		GBR		22:33.4	2:15.3
530	Mark Johnson	49	Norfolk, VA	USA	U.S. Navy	22:33.8	2:15.3
531	Stephan Timpe	55	Gelsenkirchen	GER		22:34.0	2:15.4
532	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	22:34.7	2:15.4
533	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:35.2	2:15.5
533	Mike Piccinino	45	Columbia, MD	USA		22:35.2	2:15.5
535	Brad Yeom	38		KOR		22:35.6	2:15.5
536	Steven Jones	35		USA		22:36.2	2:15.6
537	Spencer Perry	48		USA		22:36.8	2:15.6
538	Quentin Larvor	41	Quimper	FRA		22:36.9	2:15.6
539	Patrick Laforge	57		FRA		22:37.7	2:15.7
540	Justin Clegg	38		USA		22:37.8	2:15.7
541	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	22:39.3	2:15.9
542	Scott Tercero	41	Hilo, HI	USA		22:39.4	2:15.9
543	Klaus Decker	57		GER		22:39.5	2:15.9
544	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	22:40.4	2:16.0
545	Maura Siletto	50		ITA	Società Canottieri Armida	22:40.6	2:16.0
546	James Ritchie	60	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	22:41.7	2:16.1
547	Dominik Urbanski	44	Warzymice	POL		22:42.0	2:16.2
548	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	22:42.4	2:16.2
549	Zhang Jun	43	Shanghai	CHN		22:42.6	2:16.2
550	Ruben Parrilla	62	New Haven, CT	USA		22:42.7	2:16.2