Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tony Gibbs	56		NZL		22:23.4	2:14.3
502	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	22:23.5	2:14.3
503	Ebony Ebenwaldner	43		AUS		22:23.9	2:14.3
504	Cheng Junquan	28	Jiangmen	CHN	亦可赛艇	22:24.1	2:14.4
505	Paul Melstrom	52	Tana	USA		22:24.3	2:14.4
506	Teddy Jones	34		USA		22:24.4	2:14.4
507	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	22:24.9	2:14.4
507	David Foote	55		USA		22:24.9	2:14.4
509	George Newcomb	55	IL	USA	Pennsylvania State University	22:25.1	2:14.5
510	Lars Holmström	53	Köping	SWE		22:25.3	2:14.5
511	Zachary Burke	29		USA		22:26.2	2:14.6
512	Ian Fisher	57		USA		22:26.7	2:14.6
513	John Parlee	38		USA		22:27.0	2:14.7
514	Chris Nicoletti	44	Virginia Beach, VA	USA		22:27.4	2:14.7
515	Jason Pratt	36	CO	USA		22:27.8	2:14.7
516	katherine morris	49		USA		22:28.0	2:14.8
517	Ian Evans	51		USA		22:28.1	2:14.8
518	Carlos Soltero	46		PUR		22:29.0	2:14.9
519	Daniel Torres	46	Spring Branch , TX	USA		22:29.1	2:14.9
520	wang tele	49		CHN		22:29.2	2:14.9
521	Mick Watson	57		GBR		22:29.5	2:14.9
521	Ron Rudd	59		USA		22:29.5	2:14.9
523	Kris Walentynowicz	39		POL		22:29.6	2:14.9
524	Siobhan Barrett	52		IRL	New Ross Boat Club	22:29.9	2:14.9
525	Jonathan Bedell	51		USA		22:30.3	2:15.0
526	John Weil	71	New Orleans, LA	USA		22:30.7	2:15.0
527	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	22:31.2	2:15.1
528	Ralph Neuberger	56	Huenstetten	GER		22:32.5	2:15.2
529	Brian Rennie	41		USA		22:32.8	2:15.2
530	Jason Walker	44		GBR		22:33.4	2:15.3
531	Mark Johnson	49	FPO, AE	USA	U.S. Navy	22:33.8	2:15.3
532	Stephan Timpe	55	Gelsenkirchen	GER		22:34.0	2:15.4
533	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	22:34.7	2:15.4
534	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:35.2	2:15.5
534	Mike Piccinino	45	Columbia, MD	USA		22:35.2	2:15.5
536	Brad Yeom	38		KOR		22:35.6	2:15.5
537	Steven Jones	35		USA		22:36.2	2:15.6
538	Spencer Perry	48		USA		22:36.8	2:15.6
539	Quentin Larvor	41	Quimper	FRA		22:36.9	2:15.6
540	Patrick Laforge	57		FRA		22:37.7	2:15.7
541	Justin Clegg	38		USA		22:37.8	2:15.7
542	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	22:39.3	2:15.9
543	Scott Tercero	41	Hilo, HI	USA		22:39.4	2:15.9
544	Klaus Decker	57		GER		22:39.5	2:15.9
545	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	22:40.4	2:16.0
546	Maura Siletto	50		ITA	Società Canottieri Armida	22:40.6	2:16.0
547	James Ritchie	60	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	22:41.7	2:16.1
548	Dominik Urbanski	44	Warzymice	POL		22:42.0	2:16.2
549	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	22:42.4	2:16.2
550	Zhang Jun	43	Shanghai	CHN		22:42.6	2:16.2