Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jan Sedlák | 50 | Rumburk | CZE | 21:25.0 | 2:08.5 | |
| 352 | Lawrence Wood | 50 | Muscat | OMA | 21:26.5 | 2:08.6 | |
| 353 | Carsten Plougmann | 51 | Aalborg | DEN | 21:27.0 | 2:08.7 | |
| 354 | Eric Huizinga | 57 | Hasselt | NEP | 21:27.1 | 2:08.7 | |
| 355 | Kent Broadbent | 53 | USA | 21:27.6 | 2:08.7 | ||
| 356 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 21:27.9 | 2:08.7 |
| 357 | Jerome Chang | 46 | USA | san diego rowing club | 21:28.6 | 2:08.8 | |
| 358 | Adrian Ward | 57 | GBR | 21:29.6 | 2:08.9 | ||
| 359 | Antonio Carrasscosa | 41 | Móstoles | ESP | Crossfit Coraje | 21:30.0 | 2:09.0 |
| 360 | Peter Brown | 55 | Wakefield | GBR | 21:30.4 | 2:09.0 | |
| 361 | Mike Baker | 60 | Brevard, NC | USA | 21:30.6 | 2:09.0 | |
| 362 | Joseph Linz | 34 | USA | 21:31.5 | 2:09.1 | ||
| 363 | Matthew Henderson | 45 | Ottawa , ON | CAN | 21:31.9 | 2:09.1 | |
| 364 | Per-Erik Hansson | 61 | SWE | 21:32.4 | 2:09.2 | ||
| 365 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 21:32.8 | 2:09.2 |
| 366 | Sam Morley | 38 | Sheffield | GBR | 21:33.2 | 2:09.3 | |
| 367 | Scott Gehring | 32 | USA | 21:33.3 | 2:09.3 | ||
| 368 | Justin Kerr | 39 | USA | 21:33.9 | 2:09.3 | ||
| 369 | Robin B Mortensen | 36 | DEN | 21:34.4 | 2:09.4 | ||
| 370 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 21:34.5 | 2:09.4 |
| 371 | Tom Quinn | 53 | Fair Haven, NJ | USA | 21:35.5 | 2:09.5 | |
| 372 | Sébastien Lépine | 35 | CAN | 21:35.6 | 2:09.5 | ||
| 373 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 21:35.8 | 2:09.5 |
| 374 | Ademar Cunha Dangone | 43 | Orlando, FL | USA | Minas Brasilia Tenis Clube | 21:36.1 | 2:09.6 |
| 375 | Pat Bea | 58 | Montreal , QC | CAN | 21:36.6 | 2:09.6 | |
| 376 | Rocky Barbaro | 46 | USA | 21:36.7 | 2:09.6 | ||
| 377 | John Leo | 66 | Newport News, VA | USA | 21:37.0 | 2:09.7 | |
| 378 | Gabriel Jaynes | 40 | USA | 21:37.1 | 2:09.7 | ||
| 379 | Mark Jones | 55 | Worcester | GBR | 21:37.7 | 2:09.7 | |
| 380 | Brandon Harrell | 62 | USA | 21:38.8 | 2:09.8 | ||
| 381 | Peter Fledelius | 52 | DEN | 21:39.4 | 2:09.9 | ||
| 382 | Chaim Galfand | 58 | Wynnewood, PA | USA | The Diamonds (Over Sixties Erging Group) | 21:39.6 | 2:09.9 |
| 383 | Alberto Rosario | 39 | GER | 21:40.2 | 2:10.0 | ||
| 384 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 21:40.4 | 2:10.0 |
| 385 | Bogdan Dinu | 36 | Acton, ON | CAN | 21:40.6 | 2:10.0 | |
| 386 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 21:40.9 | 2:10.0 |
| 387 | Mike Penyak | 39 | USA | 21:41.1 | 2:10.1 | ||
| 388 | Ian Collyer | - | GBR | 21:41.2 | 2:10.1 | ||
| 389 | Stefan Thompson | 33 | GBR | 21:41.7 | 2:10.1 | ||
| 390 | Gerrit Meijer | 61 | NED | 21:42.4 | 2:10.2 | ||
| 390 | William Connolly | 61 | USA | 21:42.4 | 2:10.2 | ||
| 392 | brian monroe | 48 | TX | USA | 21:42.5 | 2:10.2 | |
| 393 | Lance Ridgely | 53 | Earlham, IA | USA | 21:42.7 | 2:10.2 | |
| 394 | Ryan Hurley | 43 | USA | 21:43.2 | 2:10.3 | ||
| 395 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 21:43.6 | 2:10.3 | |
| 396 | Hyun Jang | 34 | USA | 21:44.6 | 2:10.4 | ||
| 397 | tom esker | 47 | USA | 21:45.9 | 2:10.5 | ||
| 398 | Eric Carter | 45 | USA | 21:46.4 | 2:10.6 | ||
| 399 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 21:46.7 | 2:10.6 |
| 400 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 21:47.5 | 2:10.7 |