Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Gregg Mahdessian | 53 | USA | 21:06.1 | 2:06.6 | ||
| 302 | Jonathan Low | 41 | CAN | 21:06.6 | 2:06.6 | ||
| 303 | Magnus Nyman | 50 | Uppsala | SWE | 21:07.0 | 2:06.7 | |
| 304 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 21:07.1 | 2:06.7 |
| 305 | Duncan Wareham | 51 | GBR | 21:07.2 | 2:06.7 | ||
| 306 | Nick Duffy | 39 | USA | 21:07.3 | 2:06.7 | ||
| 307 | Kent Markham | 39 | USA | 21:07.6 | 2:06.7 | ||
| 308 | Ondřej Zatroch | 39 | CZE | 21:08.4 | 2:06.8 | ||
| 308 | George Price | 32 | GBR | 21:08.4 | 2:06.8 | ||
| 310 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 21:08.5 | 2:06.8 |
| 311 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 21:08.6 | 2:06.8 |
| 312 | David Hiley | 42 | GBR | 21:09.2 | 2:06.9 | ||
| 313 | Christopher Lee | 51 | Atlanta, GA | USA | University of California, Los Angeles | 21:10.3 | 2:07.0 |
| 314 | Matt Allyn | 46 | USA | 21:10.5 | 2:07.0 | ||
| 315 | Trevor Asti | 45 | Detroit, MI | USA | 21:11.0 | 2:07.1 | |
| 316 | Marco Bruno | 36 | Rome | ITA | 21:11.1 | 2:07.1 | |
| 317 | David Holden | 49 | USA | 21:11.4 | 2:07.1 | ||
| 318 | Mark Graham | 56 | Rangiora | NZL | 21:11.6 | 2:07.1 | |
| 319 | Rob Bevan | 50 | GBR | 21:12.8 | 2:07.2 | ||
| 319 | Matthew Burch | 36 | Buffalo, NY | USA | West Side Rowing Club | 21:12.8 | 2:07.2 |
| 321 | Simon Cariou | 35 | FRA | 21:13.0 | 2:07.3 | ||
| 322 | Peter Grant | 45 | Genesee, WI | USA | 21:14.2 | 2:07.4 | |
| 323 | Stefan Tweraser | 53 | Wien | AUT | 21:14.7 | 2:07.4 | |
| 324 | Thor Gusland | 43 | Stavern | NOR | 21:15.4 | 2:07.5 | |
| 325 | Aleksandr Klimov | 41 | Moscow | USA | 21:15.5 | 2:07.5 | |
| 326 | Sami Saarinen | 54 | SWE | 21:16.1 | 2:07.6 | ||
| 326 | Jacek Romanowski | 38 | Erkrath | GER | 21:16.1 | 2:07.6 | |
| 328 | Steven Lang | 50 | SKANEATELES, NY | USA | 21:16.3 | 2:07.6 | |
| 329 | Lau Rasmussen | 38 | DEN | 21:16.4 | 2:07.6 | ||
| 330 | Bleddyn Williams | 52 | GBR | 21:16.7 | 2:07.6 | ||
| 331 | Boris Georgiev | 46 | Sofia | BUL | 21:17.1 | 2:07.7 | |
| 332 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 21:18.0 | 2:07.8 |
| 333 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 21:18.4 | 2:07.8 | |
| 334 | Sean Ryan | 47 | IRL | 21:18.9 | 2:07.8 | ||
| 334 | Euan McMinn | 66 | Melbourne | AUS | 21:18.9 | 2:07.8 | |
| 336 | Evangelos Tsoumanis | 40 | GRE | 21:19.4 | 2:07.9 | ||
| 337 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 21:20.0 | 2:08.0 | |
| 338 | Jason Robertson | 44 | IN | USA | 21:20.3 | 2:08.0 | |
| 338 | Rich Miles | 44 | Laramie, WY | USA | 21:20.3 | 2:08.0 | |
| 340 | Florian Tessore | 27 | FRA | 21:20.8 | 2:08.0 | ||
| 341 | John Peterson | 44 | USA | 21:21.2 | 2:08.1 | ||
| 342 | Sven Bengelsdorff | 49 | HB | GER | 21:21.3 | 2:08.1 | |
| 343 | Ethan Jiang | 37 | changsha | CHN | China Indoor Rowers | 21:21.4 | 2:08.1 |
| 344 | Sean Fitzsimons | 56 | GBR | 21:21.5 | 2:08.1 | ||
| 345 | Oliver Roll | 50 | Butzbach | GER | 21:21.9 | 2:08.1 | |
| 346 | Gerrit Zwiggelaar | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 21:22.5 | 2:08.2 |
| 347 | Don Bennett | 60 | Tampa, FL | USA | 21:22.6 | 2:08.2 | |
| 348 | Lee Pedder | 43 | Gibraltar | GIB | 21:24.3 | 2:08.4 | |
| 349 | Michael Brown | 37 | USA | 21:24.7 | 2:08.4 | ||
| 350 | Magnus Bergfors | 47 | SWE | 21:24.9 | 2:08.4 |