Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Billy Dharmawan | 32 | AUS | 20:48.3 | 2:04.8 | ||
| 252 | Miguel Villegas | 34 | ESP | 20:48.4 | 2:04.8 | ||
| 252 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 20:48.4 | 2:04.8 |
| 254 | Brent Thomas | 43 | Champlin, MN | USA | 20:48.9 | 2:04.8 | |
| 255 | Josu Oiarbide | 46 | ESP | 20:50.7 | 2:05.0 | ||
| 256 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 20:51.1 | 2:05.1 |
| 256 | Jarno Rom | 28 | BEL | 20:51.1 | 2:05.1 | ||
| 258 | Sheldon Malcolm | 41 | USA | 20:51.7 | 2:05.1 | ||
| 259 | Aljosa Vehovec | 35 | SLO | 20:52.3 | 2:05.2 | ||
| 260 | joghen waegemans | 51 | BEL | 20:52.4 | 2:05.2 | ||
| 261 | Matthew Winch | 50 | Portland, ME | USA | 20:52.6 | 2:05.2 | |
| 261 | Johannes Belmar | 43 | USA | 20:52.6 | 2:05.2 | ||
| 263 | Jeff Hand | 40 | OK | USA | 20:52.9 | 2:05.2 | |
| 264 | Anthony Rotello | 40 | USA | 20:53.0 | 2:05.3 | ||
| 265 | Hatem Hammam | 34 | EGY | 20:53.3 | 2:05.3 | ||
| 266 | Karim Abdel Karim | 26 | GER | 20:53.6 | 2:05.3 | ||
| 267 | Tony Hill | 34 | Madison Heights, MI | USA | Wyandotte Boat Club | 20:53.8 | 2:05.3 |
| 268 | Jon Abbott | 56 | Lincolnshire | GBR | 20:53.9 | 2:05.3 | |
| 269 | Maximilian Teumer | 31 | GER | 20:54.0 | 2:05.4 | ||
| 270 | Mark Lauridsen | 32 | DEN | 20:55.1 | 2:05.5 | ||
| 271 | Andy Steffen | 34 | USA | 20:55.3 | 2:05.5 | ||
| 272 | Willem Hage | 71 | Almere | NED | 20:55.6 | 2:05.5 | |
| 273 | Daniel Ede | 30 | GBR | 20:56.1 | 2:05.6 | ||
| 274 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 20:56.3 | 2:05.6 |
| 275 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 20:56.8 | 2:05.6 |
| 276 | Jack Mcquitty | 56 | Colorado Springs, CO | USA | 20:57.4 | 2:05.7 | |
| 277 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 20:57.9 | 2:05.7 |
| 278 | Peter Bundy | 36 | West Roxbury, MA | USA | 20:58.1 | 2:05.8 | |
| 279 | Jasón Salazar | 38 | ESP | 20:58.3 | 2:05.8 | ||
| 280 | Dae Won Yun | 38 | KOR | DDANZI | 20:59.2 | 2:05.9 | |
| 281 | Benni Bensen | 35 | GER | 20:59.4 | 2:05.9 | ||
| 281 | Markus Krümmer | 37 | GER | 20:59.4 | 2:05.9 | ||
| 283 | Jeff Bennett | 57 | Suwanee, GA | USA | U.S. Marines | 20:59.8 | 2:05.9 |
| 284 | Armin Jamakosmanovic | 53 | Maur | SUI | 21:00.2 | 2:06.0 | |
| 285 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 21:02.0 | 2:06.2 |
| 286 | Cameron Booth | 40 | AUS | 21:02.1 | 2:06.2 | ||
| 287 | J Vissers | 41 | Brunswick West, VIC | AUS | 21:02.9 | 2:06.2 | |
| 288 | P Y | 62 | AUS | 21:04.1 | 2:06.4 | ||
| 289 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 21:04.7 | 2:06.4 |
| 290 | Zachary Popp | 23 | USA | 21:04.9 | 2:06.4 | ||
| 291 | Mike Podolsky | 62 | Oakville, ON | CAN | 21:05.2 | 2:06.5 | |
| 291 | Colby Doak | 37 | USA | Randall County Sheriff’s Office | 21:05.2 | 2:06.5 | |
| 293 | Charlie Villar | 52 | GBR | 21:05.3 | 2:06.5 | ||
| 294 | Gilles Grün | 36 | LUX | 21:05.4 | 2:06.5 | ||
| 294 | Adam Grunsky | 35 | USA | 21:05.4 | 2:06.5 | ||
| 296 | Jacques Deetjens | 45 | QC | CAN | 21:05.5 | 2:06.5 | |
| 297 | Andrew Betteridge | 35 | PA | USA | 21:05.6 | 2:06.5 | |
| 298 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 21:05.7 | 2:06.5 | |
| 298 | Christian Grannes | 51 | NOR | 21:05.7 | 2:06.5 | ||
| 300 | Daniele (Brucchio) | 50 | ITA | 21:06.1 | 2:06.6 |