Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Compton	37	SW VA	USA		19:40.6	1:58.0
102	Mike De Petris	57	Trieste	ITA	Free Spirits	19:40.9	1:58.0
103	Mike Pawsey	47		GBR		19:41.7	1:58.1
104	Andrew Goddard	47		GBR		19:42.2	1:58.2
105	Neil Schuehle	58	Cape Charles, VA	USA	U.S. Marines	19:42.8	1:58.2
106	Peter Holland	38		GBR		19:43.2	1:58.3
107	Marko Saarijärvi	47		FIN	GARAGEATHLETE	19:43.8	1:58.3
108	Jason Morgan	39		USA		19:44.0	1:58.4
109	Fred Koene	61	Rotterdam	NED	Free Spirits	19:44.8	1:58.4
110	Tim Skwiat	42		USA	U.S. Marines	19:44.9	1:58.4
111	Brian Gordon	41	Houston	USA		19:45.1	1:58.5
112	Dmitry Savrasov	39	Florida	USA	GARAGEATHLETE	19:45.3	1:58.5
112	Mike Cline	40	Spokane, WA	USA		19:45.3	1:58.5
112	Wayne Gidney	50	Cambridgeshire	GBR		19:45.3	1:58.5
115	hua huang	51	shanghai	CHN	亦可赛艇	19:45.9	1:58.5
116	Lars Nilsson	40		SWE		19:46.6	1:58.6
117	Guy Delia	32		USA		19:46.9	1:58.6
118	Kimmo Perkiö	50	Vantaa	FIN		19:47.4	1:58.7
119	Roy Zhang	50	CA	USA		19:47.7	1:58.7
120	Gökhan Basaran	45	Istanbul	TUR		19:48.0	1:58.8
121	philip evans	36		GBR		19:48.2	1:58.8
122	Janusz Jasinski	41	Birmingham	GBR		19:48.7	1:58.8
123	Joshua-Ryan Blick	29	QLD	AUS		19:49.2	1:58.9
124	Stephen Mattes	52		AUS		19:49.5	1:58.9
125	Franck Schaller	36		SIN		19:50.0	1:59.0
126	Svend Hansen	46		GER		19:50.4	1:59.0
127	John I. Robertson	34		CAN		19:51.2	1:59.1
128	Alec McGillivray	40	Paris, ON	CAN		19:51.4	1:59.1
128	Kurtis Gregory	36		USA		19:51.4	1:59.1
130	Nigel Zhu	34		UAE	亦可赛艇	19:51.5	1:59.1
131	Jason Frye	58		USA	U.S. Army Veterans	19:51.6	1:59.1
132	Matt Trenary	38		USA		19:52.7	1:59.2
132	Kay Herrmann	56	Braunschweig	GER		19:52.7	1:59.2
134	j c	51		JPN		19:54.8	1:59.4
135	Kevin Joyner	39	London	GBR		19:55.8	1:59.5
136	Kenny Snyder	43		USA		19:56.0	1:59.6
137	Julien Raybaud	40		FRA		19:56.2	1:59.6
138	Adrian Chambers	48		USA	United States Marine Corps	19:56.9	1:59.6
139	Diego Cao	40	Brussels	BEL	CrossFit The Crypt	19:57.5	1:59.7
140	Christian Hagen	41		GER		19:58.1	1:59.8
141	Henning Wiehe	51	Frankfurt	GER		19:58.4	1:59.8
141	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	19:58.4	1:59.8
143	Frédéric Faubert	42		FRA		19:58.7	1:59.8
144	William Blair	35	Irwin, PA	USA		19:58.9	1:59.8
145	Corey McNevin	34	CO	USA		19:59.3	1:59.9
146	Chris Bruns	35	Marion, IN	USA		20:00.6	2:00.0
147	Marco Isola	47		ITA		20:01.5	2:00.1
147	David Mann	51		GBR		20:01.5	2:00.1
149	Eric Geppert	33	Saxony	GER		20:02.2	2:00.2
150	Micah Achmoody	19	West Lebanon/Boston	USA		20:02.3	2:00.2