Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Doug Foster | 48 | USA | 20:02.4 | 2:00.2 | ||
| 152 | Michele Piccinino | 27 | AUS | Team Diamonds | 20:03.1 | 2:00.3 | |
| 153 | Andrés Cusimano | 45 | Mendoza | ARG | Club Mendoza de Regatas | 20:03.4 | 2:00.3 |
| 154 | Richard 'THE RIG' Morgan | 44 | GBR | 20:03.7 | 2:00.3 | ||
| 155 | Jeremy Kitchen | 42 | GBR | 20:04.5 | 2:00.4 | ||
| 156 | Richard Glanville | 46 | Glasgow | GBR | 20:04.6 | 2:00.4 | |
| 156 | Steve Clack | 42 | Neyland | GBR | Carmarthen Rowing Club | 20:04.6 | 2:00.4 |
| 158 | Jim Torbjørnsen | 40 | NOR | 20:04.8 | 2:00.4 | ||
| 159 | Arnaud Beauvarlet | 29 | GLP | 20:06.4 | 2:00.6 | ||
| 160 | Peter Simons | 44 | USA | 20:06.7 | 2:00.6 | ||
| 161 | Cory Hartman | 36 | IL | USA | 20:07.4 | 2:00.7 | |
| 162 | Mario Pederzolli | 55 | London | GBR | 20:08.1 | 2:00.8 | |
| 163 | Arne Baumann | 28 | GER | 20:08.5 | 2:00.8 | ||
| 164 | Rodrigo Camacho | 31 | Madrid | FRA | FRENCH INDOOR ROWERS TEAM | 20:08.6 | 2:00.8 |
| 165 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 20:08.7 | 2:00.8 |
| 166 | Zinc Bosco | 18 | NSW | AUS | 20:09.2 | 2:00.9 | |
| 167 | Gregory Stansel | 38 | OR | USA | 20:09.7 | 2:00.9 | |
| 168 | Grant McCracken | 36 | USA | 20:10.3 | 2:01.0 | ||
| 169 | Stuart Barham | 53 | GBR | Hockley Gym | 20:11.1 | 2:01.1 | |
| 169 | Anthony Thiry | 55 | Fitchburg, WI | USA | USAF Veterans | 20:11.1 | 2:01.1 |
| 171 | Jon Gaudio | 57 | Mystic, CT | USA | 20:11.7 | 2:01.1 | |
| 172 | Michael Tyler | 32 | AUS | 20:12.3 | 2:01.2 | ||
| 173 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 20:13.1 | 2:01.3 |
| 174 | John Neiman | 44 | NJ | USA | 20:13.5 | 2:01.3 | |
| 175 | J Hags | 29 | USA | 20:14.4 | 2:01.4 | ||
| 176 | Jens K | 32 | GER | 20:15.9 | 2:01.5 | ||
| 177 | Brent Godek | 48 | USA | 20:16.0 | 2:01.6 | ||
| 178 | Kristian M Hockerup | 40 | DEN | 20:16.3 | 2:01.6 | ||
| 179 | Ben Ducas | 41 | USA | 20:17.1 | 2:01.7 | ||
| 179 | John Keys | 42 | USA | 20:17.1 | 2:01.7 | ||
| 181 | Paul Hughes | 36 | USA | 20:18.5 | 2:01.8 | ||
| 182 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 20:18.9 | 2:01.8 |
| 183 | Alex D'Ambrosio | 46 | Fairfield, CA | USA | 20:19.4 | 2:01.9 | |
| 184 | John McElhone | 41 | Doire | IRL | 20:20.1 | 2:02.0 | |
| 185 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 20:20.4 | 2:02.0 |
| 186 | Zachary Tomlinson | 46 | USA | 20:21.1 | 2:02.1 | ||
| 187 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 20:23.1 | 2:02.3 | ||
| 188 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 20:23.6 | 2:02.3 |
| 189 | Stephen Hoare | 49 | Hampton | GBR | 20:23.7 | 2:02.3 | |
| 190 | David Frew | 32 | USA | 20:23.8 | 2:02.3 | ||
| 191 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 20:24.0 | 2:02.4 |
| 192 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 20:24.2 | 2:02.4 |
| 193 | Nicholas Stich | 29 | USA | 20:24.7 | 2:02.4 | ||
| 194 | david cullen | 47 | IRL | 20:25.0 | 2:02.5 | ||
| 195 | Dave Stitt | 62 | GBR | 20:25.3 | 2:02.5 | ||
| 195 | Thomas Gebauer | 35 | AL | USA | reddit /r/ rowing | 20:25.3 | 2:02.5 |
| 197 | Rich Galuszka | 36 | Tiffin, OH | USA | 20:26.6 | 2:02.6 | |
| 198 | Shane Casey | 49 | MI | USA | 20:27.1 | 2:02.7 | |
| 199 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:27.2 | 2:02.7 |
| 200 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 20:27.3 | 2:02.7 |