Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | MICHAEL BRONEZ | 33 | USA | 20:27.4 | 2:02.7 | ||
| 202 | manuel ovalle | 49 | CHI | 20:27.7 | 2:02.7 | ||
| 203 | Dean Lynn | 53 | GBR | 20:28.5 | 2:02.8 | ||
| 204 | mark price | 55 | GBR | 20:28.6 | 2:02.8 | ||
| 205 | Mark Oetken | 69 | Fort Myers, FL | USA | 20:28.9 | 2:02.8 | |
| 206 | D A | 41 | OR | USA | reddit /r/ rowing | 20:29.5 | 2:02.9 |
| 207 | Vlad Polo | 34 | USA | 20:29.7 | 2:02.9 | ||
| 208 | Aaron DELAHAYE | 33 | FRA | 20:30.2 | 2:03.0 | ||
| 209 | Michal Kilian | 32 | POL | 20:31.4 | 2:03.1 | ||
| 210 | James Leinhart | 43 | USA | 20:32.2 | 2:03.2 | ||
| 211 | Michael Walsh | 60 | Renton, WA | USA | Renton Rowing | 20:32.4 | 2:03.2 |
| 212 | Donald Pisha | 43 | USA | 20:32.7 | 2:03.2 | ||
| 213 | Sabino Lagattolla | 52 | Hudson, MA | USA | 20:33.0 | 2:03.3 | |
| 214 | Victor Silva | 36 | Brasília | BRA | Brave Herd | 20:33.4 | 2:03.3 |
| 215 | Phil Johnson | 51 | Banchory | GBR | 20:33.6 | 2:03.3 | |
| 216 | Alessandro Colomba | 49 | Copertino | ITA | 20:33.7 | 2:03.3 | |
| 216 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 20:33.7 | 2:03.3 |
| 218 | Ryan Kirkham | 52 | USA | 20:34.5 | 2:03.4 | ||
| 219 | Alex Ehly | 35 | USA | 20:34.6 | 2:03.4 | ||
| 220 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 20:34.7 | 2:03.4 |
| 220 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 20:34.7 | 2:03.4 |
| 222 | Simon Anderson | 50 | GBR | 20:35.0 | 2:03.5 | ||
| 223 | Jacob Brandt Olsen | 49 | Ballerup | DEN | 20:35.3 | 2:03.5 | |
| 224 | Chris Kennedy | 36 | MB | CAN | 20:35.4 | 2:03.5 | |
| 225 | Sean Venables | 47 | GBR | British Army | 20:36.0 | 2:03.6 | |
| 226 | John Van Dis | 50 | USA | 20:36.1 | 2:03.6 | ||
| 226 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 20:36.1 | 2:03.6 |
| 228 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 20:36.2 | 2:03.6 | |
| 229 | christophe debrun | 40 | FRA | 20:37.2 | 2:03.7 | ||
| 230 | Michael Schumacher | 55 | Magdeburg | GER | 20:37.7 | 2:03.7 | |
| 231 | Patrick Mollet | 45 | SUI | 20:37.9 | 2:03.7 | ||
| 231 | David Bostwick | 50 | USA | 20:37.9 | 2:03.7 | ||
| 233 | Raymond van Houten | 66 | Den Haag | NED | 20:39.0 | 2:03.9 | |
| 234 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 20:39.3 | 2:03.9 | |
| 235 | Patrice Blier | 48 | LAVAL, QC | CAN | 20:39.4 | 2:03.9 | |
| 236 | Francois gal | 40 | Grasse | FRA | 20:39.7 | 2:03.9 | |
| 237 | kenneth thomson | 37 | USA | 20:40.9 | 2:04.0 | ||
| 238 | Jens Luster | 53 | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 20:41.0 | 2:04.1 | |
| 239 | Chuck Mattis | 51 | Elmhurst, IL | USA | 20:41.8 | 2:04.1 | |
| 240 | Alex Kevan | 43 | GBR | 20:42.3 | 2:04.2 | ||
| 241 | Florian Zocher | 38 | AUT | 20:42.7 | 2:04.2 | ||
| 242 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 20:43.0 | 2:04.3 |
| 243 | Andrea Stefani | 22 | ITA | 20:44.5 | 2:04.4 | ||
| 244 | Warwick Mostert | 49 | Johannesburg | RSA | 20:44.7 | 2:04.4 | |
| 244 | pierpax 888 | 58 | SUI | Italian Carabinieri | 20:44.7 | 2:04.4 | |
| 246 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 20:44.8 | 2:04.4 | |
| 247 | Rob Karacic | 43 | AUS | 20:45.2 | 2:04.5 | ||
| 248 | Sam Cahan | 34 | USA | 20:46.0 | 2:04.6 | ||
| 249 | Robert Haile | 53 | North Yarmouth, ME | USA | 20:47.5 | 2:04.7 | |
| 250 | Ivan Onishchenko | 38 | UNAFF | 20:48.1 | 2:04.8 |