Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Adam Miller	47	Teignmouth	GBR		22:08.2	2:12.8
452	Stephen Lawrence	29		USA		22:08.6	2:12.8
452	Michael Nussm	54	Goldwörth	AUT		22:08.6	2:12.8
454	Krzysztof Paluch	36		POL		22:08.7	2:12.8
455	Jan Birke	30		GER		22:09.1	2:12.9
456	Daniel Kennedy	32		USA		22:09.3	2:12.9
457	Matt McLay	50	Scotland	GBR		22:10.0	2:13.0
457	Joshua Wielobob	41		USA		22:10.0	2:13.0
459	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	22:10.7	2:13.0
460	Andrew Saksa	43		USA		22:11.1	2:13.1
461	Freddy Fromage	32	Vals-près-lepuy	FRA		22:11.2	2:13.1
462	Philip George	55	Bath	GBR		22:12.1	2:13.2
463	Amanda Rice	59	AMERSHAM	GBR	Marlow Rowing Club	22:12.3	2:13.2
464	Michael Pelletier	63	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	22:13.5	2:13.3
465	John Nehra	43	West Chester, PA	USA		22:13.7	2:13.3
466	James Aldridge	35		USA		22:14.0	2:13.4
467	Ross Pitcairn	44		USA		22:14.1	2:13.4
467	Henry Holt	38	Lexington, KY	USA		22:14.1	2:13.4
467	Mattia Pradella	39		AUS		22:14.1	2:13.4
470	David Walt	51		USA		22:14.4	2:13.4
471	Kirk Paff	47	Dumfries, VA	USA		22:14.7	2:13.4
471	Jim Lavine	57		USA		22:14.7	2:13.4
473	Stephan Seufert	59		GER		22:14.8	2:13.4
474	Clay Shields	56		USA		22:15.4	2:13.5
475	Massimiliano Bosco	52	Treviso	ITA		22:15.9	2:13.5
476	Andrew Perkins	58		CAN		22:16.1	2:13.6
477	Joel Schlossberg	56		USA		22:16.5	2:13.6
478	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	22:16.8	2:13.6
478	Sawyer Martin	29		USA		22:16.8	2:13.6
480	Michael Dyl	44		CAN		22:17.0	2:13.7
481	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	22:17.3	2:13.7
482	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	22:18.1	2:13.8
483	Rius Tanadi	42		USA		22:18.6	2:13.8
484	Simon Wood	48	London	GBR		22:18.7	2:13.8
485	John Thomas	53		USA		22:19.2	2:13.9
486	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	22:19.6	2:13.9
487	Jim Sutherland	65	Melton Mowbray	GBR		22:19.7	2:13.9
487	Markus Schaidnagel	33	Sonthofen	GER		22:19.7	2:13.9
489	Mark Harry Kemsley	58	Amersham	GBR		22:19.8	2:13.9
490	Mark Gulbronson	62	CA	USA		22:20.5	2:14.0
490	Andy Pickler	52	Denver, CO	USA		22:20.5	2:14.0
492	Larry Kessler	41		USA		22:20.8	2:14.0
492	JessE FosteR	41		USA		22:20.8	2:14.0
494	Ken Brenneman	59		USA		22:21.2	2:14.1
495	James Smetham	61	Newcastle , NSW	AUS	Newcastle Rowing Club	22:21.3	2:14.1
496	Christina Dragon	36	Riverdale Park, MD	USA	DC Strokes	22:22.3	2:14.2
497	James Thomas	60		USA		22:22.6	2:14.2
498	Tyler Gehrs	31		USA		22:23.0	2:14.3
499	Barb Hill	64	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	22:23.3	2:14.3
500	Tony Gibbs	56		NZL		22:23.4	2:14.3