Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michael Kapellas	48	Germantown, TN	USA		22:59.3	2:17.9
602	Ben Hingst	37	MO	USA		22:59.8	2:17.9
603	Anna McLendon	34		USA		23:00.1	2:18.0
604	Tomasz Borkowski	46	Wrocław	POL		23:00.3	2:18.0
605	Pedro Jiménez	40		ESP		23:00.8	2:18.0
606	Ian Lambert	73	Surrey	GBR	Old Rutlishians	23:01.1	2:18.1
607	Rudy B	38		USA		23:01.6	2:18.1
608	Kerstin Schumacher	55	Magdeburg	GER		23:01.7	2:18.1
609	Lance Links	42	Maineville, OH	USA		23:02.1	2:18.2
610	Jessica Clawson	38		USA		23:02.2	2:18.2
611	Jason Head	42		USA		23:02.6	2:18.2
612	Philip Csaplar	43	Pretoria	RSA		23:02.8	2:18.2
612	Kyle Bade	41		USA		23:02.8	2:18.2
614	Craig Gormley	51	Hopkinton, MA	USA		23:03.4	2:18.3
615	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	23:03.6	2:18.3
616	Anne Laforge	22		FRA		23:04.2	2:18.4
617	Enoch Wei	49	New Taipeu	TPE		23:04.3	2:18.4
618	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	23:05.4	2:18.5
619	Molly Savage	38	WI	USA	Marquette University	23:05.9	2:18.5
620	Huiy Tang	35		CAN		23:06.2	2:18.6
620	Marcel Remmelzwaal	50	Katwijk zh	NED		23:06.2	2:18.6
622	Rob Lane	42		GBR		23:06.5	2:18.6
623	Kevin Coons	39	Columbus, OH	USA		23:06.7	2:18.6
624	Mark Dobbin	49		GBR		23:06.8	2:18.6
625	Lucy Russell	40		GBR		23:07.6	2:18.7
626	Carissa Demore	36	MA	USA		23:08.8	2:18.8
627	Michael Heußer	58	Sierksdorf	GER	The Diamonds (Over Sixties Erging Group)	23:08.9	2:18.8
628	Jesse Macauley	42		USA		23:09.0	2:18.9
629	Tony ward	57		GBR		23:09.3	2:18.9
630	Valentīns Ščedrovs	45	Rīga	LAT		23:09.9	2:18.9
630	Allen Doyle	45		RSA		23:09.9	2:18.9
632	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	23:10.3	2:19.0
633	Bryan Eppert	42	Cincinnati, OH	USA		23:10.7	2:19.0
634	Zhr Li	52		CHN		23:11.3	2:19.1
635	Ryan Radecki	30		USA		23:11.7	2:19.1
636	David Hines	59		USA		23:12.4	2:19.2
637	Libor Böhm	55	Studénka, 🇨🇿	CZE		23:12.9	2:19.2
638	Catherine Shepherd	45	High Wycombe	GBR		23:13.7	2:19.3
639	Steffen S.	40		GER		23:13.8	2:19.3
640	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	23:15.2	2:19.5
641	Gerry Meenaghan	45		USA		23:17.4	2:19.7
642	Jason Parry	44		USA		23:17.6	2:19.7
643	Francis Guysens	74	Tournai	BEL		23:18.0	2:19.8
644	Sarah McEliece	30		USA		23:18.5	2:19.8
645	Jeffrey Capuzziello	44	Milford , MA	USA		23:18.8	2:19.8
646	Neill Evans	60	Ely	GBR		23:18.9	2:19.8
647	Laura Powers	28		USA		23:19.1	2:19.9
648	B McCrow	54		IRL		23:19.3	2:19.9
649	Adam Giles	53	Beaverton, OR	USA		23:19.9	2:19.9
650	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	23:21.0	2:20.1